**Is neurotic personality treatable?** ### **mindfulness and yoga** Anything that can increase the control of behavior and actions in sensitive situations.. It can help to deal with neuroticism... Mindfulness is a stage of action psychology that can be very effective in managing neuroticism by increasing control over emotions. It is possible for a person to remove emotions in his decisions and choose the best possible solution.... ### **Stress Management** Chronic stress causes more negative emotions in people.. If stress and anxiety are treated, it is possible that a person has the ability to control his negative emotions.. ### **Seek professional help** If this feature is so high in you that you cannot control it with the mentioned solutions; It is better to see a psychiatrist or a psychologist to help you deal with your negative emotions by using treatment methods such as cognitive behavioral therapy and acceptance and commitment therapy.. But if it is not controlled, it will cause mental illnesses.... As it was said, neuroticism is one of the five characteristics of human personality, and its increase and decrease affects human behavior... because this characteristic makes people pay more attention to the consequences and dangers around them.... This characteristic is usually more in people who have achieved academic success, and this shows that neuroticism can be considered a positive characteristic; If this personality trait is used correctly..... but if this trait increases too much and its management and control is beyond the person's ability, it can have negative effects on people's behavior... People are perfectionists and expect things to be done in their best conditions and blame themselves for everything in their relationships.... **Summary** Neuroticism is a personality trait that is present in all kinds of personality tests to determine the degree of people's tendency towards negative emotions such as anger, anxiety and depression.. This personality trait has advantages and disadvantages.. which, if not controlled, can cause problems in relationships and a person's life. Common** **1\_ What is neurosis?** Neuroticism or neuroticism is one of the 5 personality traits that are characterized by negative feelings such as depression, anxiety, emotional instability, irritability, and self-doubt, and it indicates the emotional stability of a person. **2\_ What are the reasons for increasing neuroticism?** There are several factors that increase this trait. These factors include genetic factors, environmental factors, childhood trauma, gender, brain function, and survival.. Neuroticism is a personality trait and is not recognized as a mental illness.. for this reason, it does not require any treatment process.... But if this characteristic increases in a person, it can be controlled by implementing strategies... **4\_ Name the strategies to control neurosis?** - Changing personality traits - Mindfulness and yoga - Increasing problem solving skills - Stress management Seek professional help