Relaxing the mind and achieving mental balance in today's busy world is more important than ever....Meditation is one of the methods of mental training that helps you get away from everyday stress and achieve inner peace....This method is not only a tool for improving the mental state, but also increases the awareness of oneself and the world around.... Complementary treatment can reduce the symptoms of some diseases...

If you also need this method of mental and inner peace, join us in the upcoming article from GCORP LLC health magazine to check what meditation is and how it is done.

What is meditation?

Meditation, also known as meditation, introspection, and introspection, is a mental exercise that is done to calm the mind, increase concentration, reduce stress, and improve the quality of life... In fact, by focusing on breathing, an object, a thought, a specific activity, a word or phrase (mantra), a person distracts his mind from scattered thoughts so that his attention and awareness of himself and the world around him increases and reaches a state of mental peace.

In general, it can be said that meditation is a powerful tool for improving mental health, but if you are facing serious or chronic mental and emotional problems, you should use more specialized methods such as visiting the best psychiatrist..

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Types of meditation

This exercise is done with different techniques, the goal of all of which is to achieve inner peace... In the following, we will introduce you to the most common types of meditation:

mindfulness meditation

This practice emphasizes increasing awareness and acceptance of living in the present moment....During mindfulness practice, you are clear with your thoughts, present in the present moment, and not reacting to the events around you....In fact, during mindfulness meditation, you do not judge or get caught up in the thoughts that cross your mind.

Focused meditation

In this practice, you have to focus on a specific object, internal, like your breathing, or external, like a candle flame.. Focused meditation is usually difficult for beginners.. because they have to maintain their concentration for more than a few minutes.... If you get lost during the practice, refocus and come back to the meditation

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Meditation movement

Movement-based meditation means using the body's movements to achieve relaxation.... At first glance you might think of yoga, but in this practice, relaxing the body's movement means walking in the woods, gardening, or other activities with slow movements... In fact, in this technique, you are using an active form of meditation to entertain your mind.

Meditation Mantra

This technique is done by repeating a word, phrase or sound like "ooooom" to clear the mind... You can repeat this sound out loud or in your mind... People who don't like silence can experience a deeper level of awareness using this technique.

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visual meditation

In this exercise, you carefully visualize positive images that are relaxing.. The important thing in visualization meditation is to use all five of your senses to express that image or scene with complete clarity..

Kindness Meditation

This technique is one of the most popular exercises to strengthen the feeling of kindness and acceptance towards yourself and others.... In this exercise, you clear your mind to receive love and kindness from others, then you wish good for your friends, loved ones, acquaintances and all living beings on the planet... Kindness meditation is very helpful for people dealing with anger and resentment.

Benefits of meditation

The benefits of meditation, such as a sense of calmness and balance, are not only with you during exercise... but you can feel it throughout the day.... In addition to creating a good feeling, this technique also helps a lot with the health of the body.... The most important benefits of meditation include the following:

• Creating skills to control stress and anxiety
• Reduction of negative emotions
• Control over the present
• Increasing self-awareness
• Mind related pain control
• Increasing patience and tolerance
• increasing imagination and creativity
• Get rid of toxic thoughts
• Increasing self-confidence
• Sleep improvement
• reduction of depression
• Improving emotional health
• control of some diseases related to stressful conditions such as blood pressure, asthma, heart diseases, tension headache and irritable bowel syndrome

If you have more mental stress than usual and you don't get calm by doing meditation exercises, it is better to be under the supervision of a psychologist or heal your soul through online consultation with the best psychologists.

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How to meditate?

Meditation doesn't require any special equipment and can be done almost anywhere... Just follow these steps to get started:

Find a quiet place

Find a quiet and comfortable place where you will be less distracted...this can be sitting on the floor, a chair, or even lying on the bed.

Be in good physical condition

If you are sitting, straighten your spine and place your hands on your knees.... If you are lying down, lower your body and place your hands by your side.. Place your hands and fingers in the mudra..

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Close your eyes

To reduce distraction, it is better to close your eyes or focus your gaze on a specific point like a candle flame.

Focus on your breathing

Breathe calmly and naturally....Try to focus your attention on the flow of your breath....In fact, you should pay attention to the flow of air in and out of the nose or the movement of the stomach.

Keep different thoughts out of your mind

If your mind wanders, refocus and go back to practice....distractions and wandering thoughts are normal for beginners...so don't judge yourself and keep refocusing wherever you left off.

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Have a plan

If you are a beginner, five to 10 minutes of meditation practice is enough to start... You can gradually increase the practice time to 20 to 30 minutes.

Try different methods

Meditation has different techniques, some of which can be done alone and others need the guidance of an experienced person in this field.... You can choose one or more meditation techniques depending on your mental needs and with the help of a trainer.

Continue

Meditation is a skill and it takes time to learn... Do the meditation exercises consistently daily, even for a few minutes, to see results over time.

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The best method and time for meditation

As we said before, meditation does not require special equipment, but to do meditation at home, you can use certain solutions and methods at the right time so that the exercises match your lifestyle and situation.

Here is more information about effective methods and when to meditate:

• Breathing: If you get distracted, concentrate and listen to your breathing as you inhale and exhale.
• Attention to different parts of the body: Recognize different feelings in your body such as pain, tension, warmth or relaxation and imagine that they come out of different parts of the body.
• Prayer: Reciting prayers and spoken or written prayers is one of the most famous forms of meditation that helps a person to pay attention only to God and creation and clear his mind from other issues.
• Dynamic meditation: You can combine meditation exercises with walking to reach a sense of relaxation faster.... For this purpose, you should slow down your walking speed and pay attention to the movements of your feet instead of focusing on the destination.
• Voice meditation: If you don't want or can't do the meditation exercises alone, use Persian audio files.... These files explain the steps of meditation in order and help you focus better.
• Morning meditation: Meditation exercises are done in the morning with a higher concentration and a person has a pleasant feeling of peace and satisfaction throughout the day.
• Meditation before sleep: People with insomnia can help calm their mind and have quality sleep by doing meditation exercises before bed... For this purpose, you can try visualization meditation.

A brief look at the benefits of meditation

Meditation has many benefits for the mind, body and soul.... This exercise has a positive effect on a person's daily life by creating inner peace and increasing concentration.. Despite the simplicity of meditation exercises, to achieve the desired result, you must continue doing them...

Although meditation cannot replace psychological treatments, it is considered as a complementary treatment and while increasing the quality of life, it helps to improve some symptoms of mental and physical problems..

If you still don't feel calm after practicing meditation or you are looking for a mental health specialist for your mental problems, you can visit the website of GCORP LLC and consult the best specialist doctors including a psychologist online.. Also, GCORP LLC provides you with the possibility to consult a psychologist online.. The system... make an appointment with the psychologist you want Take it.

Frequently Asked Questions

Sources: healthline | mayoclinic