These days, fasting or intermittent fasting is one of the most popular weight loss diets... The use of this diet plan is recommended for people who are looking to lose weight and fat... In addition, this type of diet is effective in preventing type 2 diabetes, 1-hour diet and obesity... You fast yourself and get the calories your body needs in 8 Hour... There are always questions regarding the effect of the fasting diet, which we will answer in this article... What is the fasting diet?... **Intermittent fasting** (intermittent fasting) is a type of food pattern that alternates between periods of eating and not eating for a certain time... One of the main differences of the fasting diet is focusing on a diet with a specific time. It doesn't, your body uses fat as an energy source instead of sugar and this causes weight loss... How to fast?... It is recommended to follow a fasting diet under the supervision of a specialist doctor, because due to the many methods in this type of diet, its fit with your lifestyle is very important. Vegetables: Broccoli, Brussels sprouts, cauliflower, cucumber and leafy vegetables Cereals: barley, wheat and rice Healthy fats: olive oil and avocado Protein sources: eggs, fish, legumes, meat, chicken and nuts x Ignore this warning... Types of fasting diet **16:8 fasting diet** In this method, you should not consume any calories for 16 hours of the day and postpone meals to the remaining 8 hours. The easiest way to implement the fasting regime is to include a 16-hour period in your sleep time. From the following periods: ** 9 am to 5 pm – 10 am to 6 pm – 12 noon to 8 pm ** **2... fasting diet 5:2** In this method, during 5 days of the week, you normally consume meals and calories, but on the other 2 days of the week, you should consume a maximum of 500 to 600 calories.... For example, you can set Saturday and Wednesday as your fast and use low-calorie meals on these two days.... **3.... 24-**ho An example of a fasting diet is considered one of the most difficult methods of fasting for weight loss... In this diet, it is a 24-hour fast.. This means that you choose 1 or 2 days a week during which you must not consume any calories for 24 hours. Alternating level Improves fasting insulin and blood sugar.... This diet can reduce the risk of diabetes and help treat type 2 diabetes.... Does the fasting diet have any side effects? A. Specialist doctor when following this type of diet... to avoid its complications, these disadvantages are: **-Weight gain and overeating:** If the stages of the fasting diet are not under the supervision of a nutritionist, wrong planning and insufficient knowledge in the field of diet may cause overeating during the permitted hours of food consumption and as a result weight gain.... If the fasting diet is done correctly and with principles, it can play a significant role in reducing your weight.... Don't forget that each person's body is different from another, and to maintain your health and save time, it is very important to choose the right style of fasting diet that is more compatible with your daily activities and lifestyle...