content list

• What is the exercise addiction?
• Sports Addiction Indicators and Features
• Sports Addiction Steps
  • 2 .... First step
  • 2 .... Second Step
• Sports Sports
Is something that has good goodness?.
• Exercise addiction is one of the symptoms of obsessive -compulsive disorder?

What is the Sports Addiction? th2>

Practice addiction is a type of behavioral addiction associated with unhealthy obsession with exercise and can have negative physical, psychological or social consequences.

In the Diagnostic and Statistical Guide to Mental Disorders (DSM-5-TR), the term addiction to exercise is not formally referred to as an independent disorder. Instead, it is referred to as a behavioral addiction.

More information: Self -awareness in sports

Indicators and Features of Exercise Addiction

Sports addiction differs from healthy physical activity and is based on the following features:

• may increase their level of exercise to re -experience his or her pleasure he had previously felt with short exercise ..
• In the absence of exercise, one has a variety of problems such as anxiety, irritability, restlessness and sleep disorder.
• One is unable to reduce the intensity of their exercise or stop it for a specified time ...
• One is unable to follow their sporting routine ...
• Social, occupational or recreational activities are reduced or completely stopped..
• One continues to exercise, while knowing that physical activity has a negative impact on their physical and mental health and personal relationships ...

Stages of Sports Addiction

Sports addiction occurs in four stages:

1

Initially, the person may exercise because of the desire to improve health and maintain fitness or enjoy exercise. At this point, exercise is useful and improves quality of life ... The person also adheres to his exercise program and has no negative consequences when losing a training session. Another, he uses exercise to deal with unpleasant emotions and experiences. The problems

start to appear in the third step ... Also, he will also follow other exercises when damaged to meet his needs.

In the fourth stage, a person's life revolves around training ...

Symptoms of Exercise Addiction

Some warning signs that may indicate exercise addiction include:

• You feel guilty or anxious during exercise
• Lack of enough time for other activities due to excessive exercise
• feel that exercise is no longer fun or fun
• Exercise even at the time of illness or injury
• unsuccessful attempt to reduce the intensity or abundance of exercise
• Irritability or other mood when deactivated
• Ready Thinking for Exercise
• tends to use exercise to manage stress
• Hide the extent or intensity of exercise from others

The cause of sports addiction th2>

Research on the cause of unhealthy dependence on exercise is very limited. However, possible reasons may be a combination of the following factors:

• Painful Life experience
• personality traits such as perfectionism and narcissism
• Other types of addiction
• eating or negative attitude toward food
• Functional anxiety

More information: Sports Stress

What is the hormone of exercise addiction?

1 .... dopamine th4>

Dopamine is known as a good feeling and plays an important role in the brain reward system.

Endorphin is a hormone that responds to stress or pain and resembles painkillers.

Obsessive -compulsive -compulsory disorder (OCD) is a type of mental disorder that has two main symptoms:

• Obsessive -compulsive: Concentrated and annoying thoughts or events on a particular subject or event that usually causes emotional and emotional discomfort and disrupt daily work and social interactions ... For example, fear of exposure to germs ...
• kind: This symptom refers to a strong tendency to repeat specific acts aimed at reducing anxiety caused by obsessive -compulsive disorder.

  Although researchers have observed the similarities between OCD and exercise addiction, no study has specifically examined their relationship. Therefore, further research needs to be done to determine if they occur at the same time ...

  Excessive exercise can be the mechanism of coping?

  The mechanism of coping with any thought or behaviors that one uses to manage and reduce emotional and psychological stress.. These mechanisms help a person focus on their cause, reduce negative emotions, learn from problems and seek support.

  , however, there is also a possibility of incompatible confrontation. The term refers to mechanisms that cause a person to suppress or suppress the person to prevent or suppress the problem or feelings associated with it .... Inappropriate coping styles are related to mental health challenges ...

  Sports to renew a hard day is a healthy action ... but if an excuse is to escape the problem, it may be a sign of the style of confrontation ...

  If you feel exercise, you will avoid stressful situations, help the exercise psychologist identify the cause of this behavior and ways to deal with it.

  How is the release of sports addiction?

  Detection of Exercise dependence is usually challenging ... because many people may not be involved in any problems and are reluctant to report their behaviors. In addition, there is no specific criterion for identifying this type of addiction.

  However, to identify exercise addiction, a mental health specialist may ask you to make a detailed report on your daily exercise and social interactions.

  Management of obsessive -compulsive exercise and need to maintain balance in other aspects of life is one of the main components in the treatment process. There are various ways to achieve this goal:

  • Social Psychotherapy
  • Cognitive Behavioral Therapy (CBT)
  • Psychotherapy

  End word

  Exercise addiction is a type of behavioral addiction that leads to negative consequences such as injury and anxiety .... Although not all who exercise, it is important to know the warning signs and act on time..

  If exercise has a big part of your time and has disrupted your daily life, see the psychologist to determine the possible reasons for this situation and provide the right solution.

  To get acquainted with the best psychologists, you can use the site GCORP LLC . In GCORP LLC, in addition to the app's appointment system, you can get online counseling with a psychologist or other specialties.

  Is sports addictive?

  Yes ... exercise can be addictive to some people.

  lead to emotional.
  

  Sources: Healthline, Very good

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