There are various solutions to increase the speed of hair growth.... Consuming foods rich in protein and zinc, as well as using shampoos containing caffeine, increase the speed of hair growth.... In general, to increase hair growth, it is necessary to strengthen hair follicles and provide them with enough nutrients and oxygen... be.

What factors affect hair growth?

The speed of hair growth is different for each person and it depends on various factors... Below are the factors affecting hair growth.

• Genetics: A person's genes determine how fast his hair grows.
• Sex: Men's hair grows faster than women's hair.
• Age: Hair grows very fast between the ages of 15 and 30.... As we age, some hair follicles fail.... Because of this, most people's hair becomes thinner and thinner as they age..
• Nutrition: Good nutrition is essential for the growth and maintenance of healthy hair and has a direct effect on the speed of hair growth.

Effective solutions to increase hair growth

Increasing hair growth depends on nutrition, lifestyle and genetic factors... Studies show that consuming nutritious foods along with using some effective strategies can multiply your hair growth.... If you have been asked what causes hair growth, stay with us for the rest of this episode.

1- Consume more protein

To have healthy hair and also to improve hair growth, you should use more protein in your diet. It is better to consume more than 50 grams of protein during the day, and if the amount of protein consumed is low, consult a nutritionist and use protein powders.

2- Try shampoos containing caffeine

Using shampoos and hair conditioners containing caffeine is a simple way to improve hair growth.. Caffeine helps increase blood circulation in the scalp and causes cells to multiply.. Therefore, it is considered a simple way to increase hair growth.

3- Get help from effective oils

Studies show that massaging effective oils on the scalp can reduce the risk of hair loss and increase hair growth several times.. To promote hair growth, you can use oils such as rosemary oil, peppermint oil, jojoba oil and lavender oil.

Know more: The best oil for hair

4- Use more minerals

If you do not know what causes hair growth, it is better to use more nutrients in your diet.. It is better to know that one of the most important reasons for hair loss and hair growth is lack of nutrients...

Studies show that taking omega-3 and omega-6 supplements for 6 months can stop hair loss and increase hair growth.. Then use the supplements under the supervision of a dermatologist.

Learn more: Vitamins for hair growth

5- Massage your scalp

The next solution to increase hair growth is scalp massage.. Scalp massage makes you feel more relaxed and your hair grows faster... The results of a study conducted in 2016 showed that 4 minutes of daily scalp massage can help hair grow back after 24 weeks.

6- Use the PRP method

PRP is an effective method to improve hair growth. In this method, the patient's own platelets are used to repair and accelerate hair growth. This method should be done once a month for 3 months and the result will be known after 6 months.

7- Cut your hair regularly

You may have heard that trimming your hair every few months will improve its growth....the truth is that it helps to eliminate frizz and prevent breakage....although hair growth does not increase after trimming, it helps to improve hair growth by removing damaged hair.

8- Use biotin supplement

Biotin or B7 is an effective vitamin for increasing hair growth, the use of which helps to thicken hair strands.... Taking this vitamin prevents hair breakage and is also essential for the health of hair follicles.

9- Eat eggs

Egg is rich in protein and biotin, and its consumption has a great effect on hair growth.... Hair follicles are made mostly of protein, and the lack of this substance causes hair loss.... On the other hand, biotin is necessary for the production of hair protein, namely keratin.... Eggs are also rich in zinc, selenium and other nutrients in hair growth and play an important role in hair growth..

10- Use berries every day

Berries are rich in useful compounds and vitamins and contain a lot of antioxidants and vitamin C.... Consuming berries protects hair follicles from damage and is also useful for the production of collagen in the scalp...

11- Eat avocado

Avocado is a delicious and nutritious fruit that helps to improve hair growth due to its abundant vitamin E and useful fats... Consuming this fruit protects hair follicles from damage and is effective in improving hair growth and preventing hair loss.

12- Use nuts and oil seeds

Walnuts are rich in vitamin E, B vitamins, zinc, and healthy fats that help reduce inflammation and improve hair growth....On the other hand, oilseeds are also rich in zinc, selenium, and vitamin E, or provide essential nutrients that help promote hair growth.

Tips you should know about strengthening hair in a month

• It is better to use cool water to strengthen your hair.... If instead of washing your hair with hot water, you only use lukewarm or cool water for a month, you will notice how much brighter and healthier your hair becomes.
• Use a hot hair dryer to dry your hair... a hot hair dryer increases hair brittleness and damages the hair roots.... The less heat conditioners you use on your hair, the healthier your hair will be.
• To wash your hair, try to use sulfate-free shampoo and conditioner.... Sulfate is one of the main ingredients of normal shampoos, which makes hair dull and frizzy over time.
• After showering, gently dry your hair with a cotton towel....don't forget that too much pressure on the hair will damage the hair roots.
• Avoid dyeing and bleaching your hair constantly... Changing your hair color may seem attractive, but the less chemicals you use on your hair, the healthier your hair will be.
• Dandruff gives the hair a dull and unhealthy appearance, and if it is not treated in time, it spreads from the ends of the hair to other parts...
• Use a silk pillowcase instead of a regular pillowcase.... Silk prevents friction and reduces the risk of frizz and dryness.

Final speech

In this article, we have answered the question of what makes hair grow longer... In general, consuming food and useful supplements as well as taking help from methods such as scalp massage and hair cutting are effective ways to increase hair growth. Take the time you want..

Frequently Asked Questions