Anxiety is an intense emotional condition that is usually associated with a sense of fear, anxiety and worry .

Anxiety disorder is one of the most common mental illnesses in the world that affects all age groups of children to adults. What is the difference between fear and anxiety? th2>

We've all experienced emotions like fear and anxiety ... but in many cases we cannot make a difference between these two ...

Fear When you feel threatened with a real and external situation ... there is a sense of fear in all creatures ...

Anxiety Feeling danger to a mental issue that still doesn't exist ...

How does the physical symptoms of severe anxiety cause?

Symptoms of severe anxiety occur in various forms ... These symptoms usually show their cognitive symptoms, behavioral symptoms and physical symptoms.

Cognitive symptoms of anxiety are more related to mental issues ... These symptoms can interfere with one's normal life .... Some of the most important and most common cognitive symptoms of anxiety are:

• Fear of the future
• Feeling Disability
• fear of death and illness
• Negative thoughts about self, the world and the future
• Failure
• Self -esteem Poor

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Behavioral Symptoms of Anxiety

Behavioral Symptoms of anxiety actually react when anxious ...

• Eat
• Use tobacco and alcohol
• Drug use
• Over pills
• More than -Use of Calming Medications
• Avoid or run out of special conditions

Physical Symptoms of Anxiety

Increased and severity of heart rate is the first physical symptoms of anxiety in most people.. But it may find other symptoms as you continue to find it ...

• sweat of the hands and feet
• Language Language
• Shortness of breath
• Pain
• muscle contraction
• The feeling of pain in the chest
• High blood pressure
• Sudden headache

View More: Stress and anxiety Disagreement; Causes, Symptoms and ways to deal with it

The most common physical symptoms of severe anxiety th2>

1 .... Weakening the immune system

Increased anxiety and chronic stress reduces the immune system ... The immune system's weakness also makes the body a good host for various diseases from flu to cancer ...

To deal with the effects of severe anxiety, it is best to have regular and quality sleep ... Also eat high diet in fruits, vegetables, cereals and lean protein, and most importantly regular exercise .... This will strengthen your immune system and gradually reduce the physical symptoms of severe anxiety.

Nervous diseases and anxiety disorder stimulates the digestive system. It also disrupts the production of some nerve hormones that interfere with the brain, nerves and the digestive tract ... As a result, the likelihood of gastrointestinal diseases increases. Therefore, people who are exposed to severe dietary anxiety ...

3 .... Headache

is one of the physical symptoms of severe and long anxiety. Usually when the upper muscles are stressed on your back and neck, you cause stress headaches ... anxiety can also lead to severe migraine headaches ...

4 ...

Anxiety, Depression and Anger Three sides are a dangerous triangle.

5 .... Weight Growth

Severe anxiety in most people who cause overeating.. Others also have a Boomi who both have overweight .... With an increased anxiety and stress, cortisol hormone is secreted in the body. This hormone increases the desire for unfair foods in sugar and fat.

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