Ginseng is a wonderful and mysterious plant that has been used for centuries in traditional Eastern medicine to treat certain diseases and strengthen the body. Currently, the properties of ginseng are known to many people in the world. This plant, which is often known as an elixir of youth or an energy plant, helps brain health, increases energy, improves concentration, reduces stress, and strengthens the immune system.. If you are also curious to know more about this plant and its properties, in this Article from health magazine GCORP LLC Stay with us.

What is Jain Singh?

Ginsing is obtained from a plant with the scientific name Panax (Panax). This plant with fleshy roots belongs to the Ashga family and has been used as a medicinal plant in traditional oriental medicine for many years... Ginseng has many properties. That is why it is known as one of the most popular plants in traditional medicine... It is usually prepared in three forms, fresh, white and red depending on the age of ginseng.... Fresh ginseng is harvested before four years old, while white ginseng is harvested between four and six years old and red ginseng after six years old.

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Types of ginseng

There are many types of this plant, but the American and Asian (Korean) types are more popular. In traditional oriental medicine, there is a belief that American ginseng is more irritating than Korean ginseng. In fact, it can be said that American ginseng is more relaxing and Korean ginseng has uplifting properties.

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Properties of ginseng

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Ginsing contains 2 important substances called ginsenoside and gintonin, which in combination have many properties for health and the body. Among the most important properties of this medicinal plant, the following can be mentioned:

1- Ginseng and anti-cancer properties

Due to its anti-inflammatory and antioxidant properties, this plant prevents the production of abnormal cells in the body and reduces the risk of cancer. Also, people who suffer from cancer and undergo chemotherapy can use ginseng to control the side effects of drugs.

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2- properties of ginseng for marital relationship

One of the most important properties of ginseng for women and men is sexual enhancement, which has a positive effect on the quality of marital relations... Currently, there are ginseng enhancement pills on the market that you can buy after consulting a doctor.

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3- Ginseng and improving brain function

This plant is effective for strengthening memory and improving mood and can relieve mental fatigue.. Some research shows that the prevention of nervous system diseases such as Alzheimer's and Parkinson's is one of the properties of red or white ginseng.

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4- properties of ginseng for the skin

One of the properties of white ginseng is its positive effects on the skin. This plant is rich in antioxidants and by regulating the production of fat under the skin, it can help things like skin rejuvenation, reducing skin spots, increasing blood circulation in the skin, moisturizing, improving skin damage and reducing skin inflammation.

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5- Ginseng and improvement of erectile dysfunction

One of the most important properties of ginseng from the point of view of traditional oriental medicine is to improve erectile dysfunction in men.

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6- properties of ginseng to control blood sugar

The root of this plant has a significant effect in reducing blood sugar in diabetics... American and Korean ginseng affects the function of the pancreas and causes more insulin production... But if you have diabetes, be sure to consult your doctor before using this plant.

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7- Ginseng and regulation of female hormones

Regulating female hormones and reducing menstrual pain is one of the most important properties of ginseng for women... Also, this plant helps reduce menopausal symptoms such as hot flashes, night sweats, and anxiety.... Some researches have shown that ginseng consumption in women causes more estrogen production and thus increases their libido.

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8- properties of ginseng to strengthen sperm

Korean ginseng is known in traditional medicine as a natural enhancer to improve the quality of men's sperm. The ginsenosides in this plant can increase sperm production in men and improve its quality and movement. This increases the chances of fertility in men.

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9- Ginseng and its properties in bodybuilding

This plant helps to increase sports performance and increase muscle endurance... Most professional athletes use ginseng capsules to rebuild muscles after heavy training.... Korean white ginseng is the best ginseng for bodybuilding, which is produced these days in the form of capsules with the same name... It is easier to use ginseng capsules for athletes who do not like the taste of this plant.

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Some studies have shown that this plant can help with weight loss by increasing the body's metabolism, reducing appetite and increasing energy levels... However, research on its effect on the body's metabolism is still ongoing and more human studies need to be done.

Other properties of ginseng for body health include the following:

• Strengthening the body's immune system
• Increasing energy and reducing fatigue
• improving heart health
• Prevention of bad breath
• help to treat depression
• Improving allergy symptoms
• Strengthening metabolism
• Reduce stress

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How to use ginseng

Ginsing can be used in different ways.... Its usage depends on your purpose of eating this plant.... At present, powder, tablets, capsules and extract are prepared from this plant.... Ginseng capsules and tablets contain the root powder or extract of this plant and are used as a food supplement.... Among the properties of ginseng tablets for men, it can be mentioned to increase the number of sperm, libido and libido.

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How to use ginseng with honey

Using ginseng, especially the red type of this plant with honey is very common and has many properties... You can mix a teaspoon of dry ginseng with some honey... Daily consumption of this mixture at breakfast is very useful... Among the most important properties of red ginseng with honey, we can mention increasing physical strength, reducing inflammation, strengthening and strengthening the skin, strengthening memory, strengthening mental powers and concentration, strengthening memory and strengthening the skin... Hair.

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How to take ginseng with milk

You can mix the ginseng powder obtained from the root of this plant with milk and eat it... To prepare it, it is enough to combine a teaspoon of ginseng root powder with a glass of warm milk so that it dissolves completely in the milk... Among the most important properties of ginseng with milk, we should mention things such as increasing energy, improving mental performance, strengthening the immune system, and improving skin health.

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How to use ginseng for men and women

Women can use ginseng tea to reduce menstrual pain and menopausal symptoms....for this purpose, it is enough to put the dried ginseng root in a glass of warm water and drink it after a few minutes....men should mix three to 6 grams of Korean red ginseng powder with a spoonful of honey to improve erectile dysfunction and increase erectile dysfunction.

This plant should be used with caution in the following cases and diseases and may be contraindicated in some cases:

• People with autoimmune diseases, rheumatoid arthritis, lupus and Crohn's disease should not use ginseng supplements.
• Consumption of ginseng during pregnancy is not safe and increases the risk of miscarriage.
• People suffering from bipolar disorder should avoid consuming the root of this plant.
• Before using ginseng during breastfeeding, be sure to consult a gynecologist.
• Consumption of this plant in children should be done with caution and under the supervision of a doctor.

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Complications of ginseng

Now that you are familiar with the properties of ginseng, it is better to know the side effects of this plant.... Ginseng has many health benefits, but consuming too much of it can cause side effects in some people.. including:

• Diarrhea or constipation
• flatulence
Abdominal pain
• Insomnia
• Allergic reaction such as red rash, itchy skin, swelling of the face, tongue and lips
• Interaction with drugs
• Increased blood pressure

What is the difference between red and white ginseng?

White ginseng is obtained without thermal processing and only by drying the root of this plant.... While red ginseng is prepared by steaming and then drying the root... traditional medicine doctors believe that red ginseng is easier to digest, but white ginseng is of higher quality because it is not processed.

What is the difference between ginseng and ginger?

Ginsing and ginger are from 2 different plant families....The root of ginseng is thin and branched, but the root of ginger is thicker, lumpy and knotty....On the other hand, the properties of ginseng and the properties of ginger are different from each other.... Ginseng is more of an energy booster, immune system booster, sexual power booster, sexual power booster, body power booster, physical power booster, sexual power booster, power booster Sex is thicker, bulkier and more knotty.. performance, blood sugar control and stress reduction.... while ginger is used to reduce nausea, inflammation and help relieve digestive problems.

A short look at the properties of ginger

Ginsing is a medicinal plant that has a special place in traditional Eastern medicine.... The root of this plant helps to strengthen memory, increase energy, reduce stress, strengthen the immune system, improve sexual function, lose weight, and cleanse the skin.... Ginseng, despite its countless properties for the health of the body, should be consumed in moderation.... So it is better to consult a doctor first before taking supplements...

In this article from GCORP LLC magazine, we examined what ginseng is useful for and what properties it has.... If you have any questions about the safety and effectiveness of this plant according to your specific conditions, you can visit the GCORP LLC website and consult with the best expert doctors, including online nutritionists.. GCORP LLC is It has made it possible for you to make an appointment with the nutritionist of your choice through the online appointment system to visit the nutritionist in person.

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Sources: medicalnewstoday | NCBI | health line