by Dr. Sedigheh Akhavan

Learn more about breast malignancies

Look for any abnormal changes in the skin and nipples, depressions, accumulations, reddening, or pus discharge. Look at your breasts in different positions

A- Place both hands on both sides of the body

2- Place both hands above the head

3- Press the two hands on both sides of the pelvis so that the breasts are firm

4- Bend forward while your hands are on both sides of the pelvis

*-Examination under the shower, raise your right hand and with the fingers of your left hand dipped in soap gently, examine the right armpit in a circle from top to bottom. Do the same with your right hand and left breast. Place a pillow under your right shoulder and place your right hand under your head and gently touch all areas of the right breast in a circle from top to bottom, and continue the same work for the left side. Lying on your back, place a pillow under your shoulder, place your left hand under your head, gently place your right hand's fingers, and examine your left breast. Or at the end of every month, it should be done regularly by the person himself. If you detect any of the above-mentioned changes and symptoms, immediately consult the relevant doctor. What should we do to reduce the risk of breast cancer? We should have a balanced weight.

We should exercise. Breast examination, let's visit the relevant doctor.

Have proper nutrition

Fruits and vegetables containing carotenoids, such as carrots, red peppers, tomatoes, eggplants, onions, apples, citrus fruits. Especially limes and foods rich in fiber, whole grains, lentils, beans, soy-based dairy products, foods rich in vitamin D, and consumption of unsaturated oils such as olive oil should be used more, red meat and fried foods should be used less. Noteworthy: it has been proven that breast cancer is 15% less common in those who follow a vegetarian diet. ✅ Office: Valiasr St., below Vali Asr Square, Veldi St., No. 26, 1st floor

Schedule an appointment: ☎️ 02188938793 ☎️ 02188929353

Website (online appointment) www.drsedighehakhavan.

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