Weight control during Nowruz holidays is very important due to increased inactivity and consumption of high-calorie foods... Since more parties are usually held during Nowruz holidays and many of us go to restaurants more during holidays, it is necessary to be familiar with the necessary and effective diet to control weight... Trying to melt excess fat and reduce this amount of weight... In this article from the magazine GCORP LLC You can learn practical tips for weight control during the holidays.

How to control weight during the holidays?

Eid Nowruz is the perfect time for gatherings and family parties... Since most of these parties serve high-calorie and varied foods, just a little carelessness can lead to overweight and obesity... On the other hand, the host usually treats guests with sweets, nuts and fruits during Eid and Nowruz, and this also makes you get more calories than your body needs and get fat very quickly.

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Studies show that most people eat more than usual during the holidays and do less physical activity, and for this reason, weight gain usually happens more during this period than at other times.. But what is the best way to control weight during the holidays and how to prevent obesity and overweight during Nowruz holidays?

1: Exercise to control weight during the holidays

Eid holidays for many of us means going to parties and eating various and delicious foods.... It is better to have a specific plan for your physical activity on Eid days and go for a walk with family members on some days.... Try to go on a picnic and play with other family members on these days.... Inactivity is one of the most important reasons for overweight and obesity, and excess physical activity can distract you

And you can even consult a nutritionist through consultation.

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2: Avoid extra snacks

At Nowruz Eid parties, you usually have a lot of sweets and snacks in front of you....Try to control yourself and avoid sweets and eat nuts as much as possible....In order to control your weight during the holidays, you must be aware of the amount of snacks you eat daily....If you only eat one almond at the next party...Overconsumption of snacks is one of the most important causes of obesity and overweight during Eid, and if you ignore it, you will get fat very soon. You will be.

3: Eat smaller meals

During Eid, when you know that you are going to party every day, it is better to eat less food in your main meals.... The best way to control weight during the holidays is to make your plate smaller and use a variety of vegetables and salads with the meal.. The fiber in vegetables and salads will make you feel full sooner and feel full for a longer time.

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4: Be aware of what you eat

Never be in a hurry to eat and chew the food and snacks you eat throughout the day carefully.... Studies show that those who eat in a state that we are not aware of and are talking and thinking makes us not notice the amount of food we eat and consume more food or snacks than what the body needs... Focusing on what you want causes satiety and signs of fasting in the brain. calories.

5: Get enough sleep to control your vacation weight

Many people sleep less during the holidays and spend more time with family and friends, but it is interesting to know that lack of sleep is an important factor in weight control during the holidays.... Those who do not sleep enough are usually hungrier and consume more calories during the day... Insufficiency is associated with a decrease in metabolism.... Changes in the body's hormones and regulation of the body's biological clock are disturbed..

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6: Drink more water to control weight on vacation

A large part of excess weight is usually related to bloating....Try to drink more water throughout the day to flush out excess sodium from your body....On the other hand, drinking water can make you feel full and prevent overeating.

7: Limit the consumption of desserts and sweets

In order to control your weight during the holidays, you should limit the consumption of sweets and delicious desserts.... Excessive consumption of sweet and sugary substances is one of the most common causes of obesity during Nowruz.... Try to avoid eating various sweets and desserts and only eat a small amount of sweets on some days.... Do not overdo it in any way and remember that you can consume some of it later.... Nutritionist for the best diet plan.

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8: Weigh yourself every day

It may seem strange, but to control your weight during the holidays, it is better to weigh yourself every day to be more aware of the food you eat and to be more active.... Studies show that people who do not weigh themselves gain weight more easily..

Final speech

Observing the important tips for weight control during Nowruz Eid will help you not to worry about your excess weight and avoid overeating and consuming extra food during Nowruz Eid parties and visits.. If you have local obesity or your weight is more than recommended, it is better to consult a nutritionist and lose weight easily with the help of GCORP LLC by following a basic and correct diet.

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