Consumption of bodybuilding supplements can have different effects on the heart... Today, the risk of heart attack among bodybuilders has increased due to the high use of sports supplements.... In this article, we intend to comprehensively address the effect of sports supplements on the heart... What is it?.. Below are some of the effects of sports supplements on the heart in bodybuilders: Steroids: The use of steroids to increase performance and build muscle may have serious consequences for heart health. Steroids can cause an increase in blood pressure, an increase in the level of bad cholesterol (LDL) and a decrease in the level of good cholesterol (HDL). heart, studies have shown that taking arginine can cause vasodilation and facilitate increased blood flow to the muscles.. In general... like caffeine... these compounds can increase heart rate and blood pressure and may be dangerous for people with heart problems.. People who suffer from cardiac arrhythmia should be careful and consult their doctor.. Appropriate, regular exercise and stress reduction are also very important to maintain heart health... the reason for the increase in heart attacks in bodybuilders In addition to taking sports supplements, bodybuilders are at risk of developing heart diseases due to other factors, which are listed below: Excessive exercise: Excessive stress on the body can lead to increased cardiovascular stress and an increased risk of heart attacks. Steroids and anabolic supplements: To achieve maximum physical performance, some bodybuilders use excessive steroids and anabolic supplements, which increase blood pressure, cholesterol imbalances and increase the risk of blood clots. Excessive protein and saturated fat may contribute to cardiovascular problems, to Especially when combined with low water consumption.. Genetic Predispositions: People with a family history of poor heart health or a history of heart problems are highly susceptible to heart problems that are exacerbated by vigorous exercise... ignore and attribute symptoms to normal muscle soreness or fatigue.... Essential steps for athlete health to protect your heart - Do warm-up and cool-down exercises at least 20 minutes before and after gym sessions.... - Pay close attention to your body's reaction after exercise.... If you feel pain on the left side of your chest or joints during or after gym sessions, consult your doctor immediately.... - If you feel dizzy, rapid heartbeat, difficulty breathing, dizziness, palpitations, heart palpitations and.... Do not do stretching exercises for three people Exercise for more than four hours, Because it can put unnecessary strain on your heart.... - Don't blindly follow any fitness trend just because someone else is doing it or it's become increasingly popular on social media... - Get a complete heart screening before you embark on vigorous exercise and exercise regimens.... Screenings like echo stress testing are a vital tool in early detection of heart problems.... - By looking after your overall health towards your goals Work on your fitness....eat well, drink enough water daily and get enough sleep...wellness...no supplements or performance enhancing drugs without a doctor's prescription