The effect of exercise on mental health

3 months ago

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**Effect of exercise on mental health** The effect of exercise on mental health is one of the things that we may have heard less about... In fact, we are all familiar with the benefits of exercise for the body and physical health, and we have heard how useful exercise is for heart health and its good functioning, improving joints, etc. But do you also know the effects of exercise on mental health? It may be interesting to you, research has shown that people who devote time to exercise during the day usually have a better mental state and suffer from less mental disorders.... Exercise not only prevents mental illnesses, but is also a form of treatment to improve some disorders such as anxiety and depression...

The role of exercise in providing mental health In a research conducted on the effect of exercise on children's mental health, it was found that physical activity plays an important role in maintaining the health of sick children. Also, in 1370, based on a study, it was found that aerobic exercise is an important factor in reducing the effects of stress. It has... per year 1990 Exercise was found to improve mood and mental health and increase self-confidence and self-esteem... The relationship between exercise and depression

Studies show that exercise can treat depression.

A study was conducted at Harvard University that showed that jogging for 15 minutes or walking for an hour during the day can reduce the risk of major depression in people by 26%. It reduces inflammation and creates a new activity pattern, all of which ultimately leads to a sense of relaxation and happiness in people.

Endorphin is a chemical in the brain that can increase your mood and also boost your morale.

Inactivity in childhood leads to depression in adulthood.... The relationship between inactivity and poor health is well known, but recently the results of a study have shown that lack of physical activity can affect children's mental health in the later years of life.. 18 onwards...

The results of this study indicate an increase in sedentary behaviors and a decrease in light activities during adolescence, both of which cause depressive symptoms at the age of 18 and in later years.. Depression, including improved mood and attention, sleep regulation and increased self-esteem...

(Source: Psych News)

**Does exercise reduce stress?**

Experiencing stress in the long term can weaken the body's defense system and make a person vulnerable to many diseases such as colds, flu, various infections, etc.

One of the most important recommended measures is exercise....Exercise in almost any form can act as a stress reliever..Strengthen natural relaxants (endorphins) in our body, body and mind. It keeps us away from preoccupation with everyday worries.

It can also improve our mood, reduce anxiety-related symptoms and improve our sleep, which is often disturbed by stress.. Victory Clinic is to exercise as much as you can during the day, although many people may think that exercise means going to the gym or doing a specific sport such as bodybuilding, which is a mistake.. Disorders whose role is not mentioned is exercise!

**final discussion**

In this article, we tried to explain to you the effect of exercise on mental health and to some extent increase performance.

As we said, movement and physical activity have a significant effect in preventing and even improving some mental disorders... communicate better with others... affect your mood.

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