If you have experienced muscle pain and cramps after exercise, you should know that a large percentage of these cramps are due to not warming up the body before exercise... Proper planning to properly perform specific movements to warm up the body, in addition to helping to prevent injury and cramps

It also prepares your body for the next workout and in the long run you will see the results of the correct execution of your exercises... So, stay tuned to GCORP LLC magazine to learn more about how to warm up before exercise.

Practical tips for warming up the body before exercise

Some people believe that warming up the body before exercise is useless and only wastes their time!.. But if you have the experience of doing sports without warming up, you should know that these movements are necessary for the implementation of the main exercise program and will prevent damage to your body in the long run.

So, below are important tips for warming up before exercise

• If you don't have experience warming up before exercise, ask your trainer for help
Warm up at least 15 minutes before exercise
• Use a clean towel when warming up
• Try to warm up your whole body and don't just focus on one area

Read more: What is a sports stress test?

How to follow the main method of warming up the body?

Do you know how your body warms up better and is ready to perform the main sports movements? You may think that you should repeat the movements that others do and act like them... Everyone should do certain movements to warm up according to their physical condition.

For example, suppose your elbow is injured and you should not put pressure on it for a while, so it is better not to do the plank movement, which is one of the most important movements for warming up the body.... Note, it is better to discuss this issue with your coach before exercising if you feel pain in any part of your body so that he can choose the exercise according to your conditions.

In the following, we mention other things for the initial warming up of the body.

• Try to make each movement accurately and correctly
• Consider the exact and appropriate time to perform each movement
• Rest between sets so you don't put too much pressure
• Drink enough water
• Wear appropriate clothes

With all these explanations, we may not be able to accurately determine when people's bodies warm up, and this issue is more related to the physical condition of each person... But in general, the sweating of the skin surface, the change of the muscles, and the increase in the breathing rate and heart rate can tell us that it is the right time to start exercising.

Read more: Pilates exercises to tighten the body

What do you know about the importance of warming up before exercise?

Warming up before exercise prepares your muscles to start exercising and makes your training program as easy as possible... On the other hand, these exercises help activate your cardiovascular system and speed up the oxygenation process to your muscles.

Learn more: The best aerobic exercises for burning fat

Note that if you do heavy bodybuilding exercises or decide to run a long distance, it is better to get help from experts in this field and choose the best warm-up exercises according to your exercises and physical condition.

The next important point is proper nutrition before exercise.... If you decide to lose weight, it is better to prepare a proper diet plan and lose weight based on it.... Not eating or eating less in the long run will not only increase your weight, but also harm your body.

Read more: Sports injuries and rehabilitation

The best warm-up exercises you should know

Even if you exercise at home, it is better to warm up before you start.... Since the muscles of our body are normally immobile, the sudden start of sports movements causes inflammation and damage to them... Therefore, below we list a number of sports movements for your easier choice:

running motion

Walking sideways

Burpee

Mountain climbing

Read more: What are the benefits of exercise on mental health?

Just warming up the body before exercise is enough for the desired result?

If you decide to lose or gain weight, it is better to use a diet plan along with a proper exercise program... Note that to prepare a proper diet plan, you should contact nutrition experts to set up the best plan for you based on your physical condition and your goal of losing or gaining weight.

Combining the right diet and training program will help you reach your desired body in a certain period of time and enjoy the effort and results of your training.

Learn more: Abdominal and side slimming exercises at home

What other points should we observe to draw conclusions from sports movements?

Merely exercising and doing sports exercises in the gym or at home will not help you achieve your ideal body or enjoy the effects of exercise in your life.... To achieve balance, peace and order in your daily life, it is better to pay attention to the things we mention below and take time for it.

• In addition to heating, don't forget to cool down as well
• Have aerobic exercises in your schedule
• If you have time, exercise in nature
• Don't underestimate the impact of interaction and communication with others in sports
• Be sure to pay attention to the timing of movements
• Use your weight as much as you can

Read more: Signs, Symptoms and Ways to Prevent Back Pain

Learn more: Reduce your risk of death with just 20 minutes of daily exercise!

Last word

It may not be easy to start exercising especially in these gray days, but exercise is always one of the ways to take care of ourselves.... Let's not forget that we only need ourselves to live and survive.... So don't underestimate the effect of exercise these days.

Try to do the mentioned movements in the heart of nature... these days, nature helps us more than anything else to relax and return to a favorable mental condition.

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