Vitamin B is a set of 8 nutrients that each have a specific task to maintain the health of the body. Vitamin B is especially effective in maintaining cellular health and keeping energy high.. Symptoms of vitamin B deficiency vary depending on which of your types are deficient.. Eating a balanced diet is the key to getting all the nutrients needed by the body ... This article summarizes the most common types of vitamin B, including the body's need for these nutrients, symptoms of deficiency and foods containing it.. Learn more: What do you eat for vitamin B12 deficiency ?. Who is exposed to vitamin B deficiency? Some specific groups, such as older and pregnant women, are more at risk for vitamin B deficiency .... They need some types of vitamin B. Some diseases such as Crohn's disease, celiac disease, HIV and alcohol disorder prevent vitamin B absorption and increase risk of deficiency.. Symptoms of vitamin B deficiency vary depending on which of your types are deficient. These symptoms range from fatigue and confusion to anemia or immune system disorder ... there may also be skin pimples.. Your doctor suggests taking supplements or increase some vitamin B foods .... In short, vitamin B deficiency is more likely in older people, pregnant women and people with specific diseases.. Learn more: What are the symptoms of vitamin D in men? .. Vitamin B deficiency in elderly vitamin B2, also called cobaline, helps regulate the nervous system.. It is also effective in the growth and formation of red blood cells ... Symptoms of vitamin B22 deficiency may lead to vitamin B-12 deficiency, leading to the nervous system and circulatory system.. Vitamin B-12 deficiency results in megaloblastic anemia ... conditions in which bone marrow creates deformed red blood cells that do not do their job properly .... Mental illnesses such as dementia, paranoia, depression and behavior change can occur as a result of vitamin B21 deficiency. Sometimes neurological injury cannot be compensated ... Learn more: Is vitamin B2 tablets used?.. The symptoms of vitamin B deficiency are as follows: Fatigue or anorexia of anorexia loss of anesthesia and problem of waste and leg waste is greater than dizziness of mouth or tongue: How is vitamin D deficiency? ... Vitamin B-12 deficiency is between 1.5 and 15 % of people.. However, they can meet their needs in another way ... Dairy and egg sources are plant sources .... Vitamin B deficiency in pregnant women is the best sources of vitamin B2: Meat shell liver, including fish and chicken cheese, processed yeast, other processed foods including vegetable and flour, you can find information on vitamin B-12 .... Read the recipe for a snack .... The low level of vitamin B2 can lead to anemia, fatigue and nervous problems ... Learn more: How to take omega -3 pills? Vitamin B-6 Vitamin B-6, also called pyridoxin, helps the body convert food into energy ... and also helps the immune system fight the disease .... Pregnant and lactating women need this vitamin for proper growth of the baby's brain. Learn more: berry disease is not common for vitamin B-6 deficiency .... Its deficiency can lead to anemia and skin problems such as pimples or cracking around the mouth .... Vitamin B-6 deficiency also leads to the following problems: defined depression, nausea, risk of skin rashes or dermatitis: How is vitamin D deficiency being treated in women?. What foods contain the best internal specialists in vitamin B-6?. Among the high-end vitamin B-6 foods include chicken, fish and potatoes and other starch-containing vegetables as an Asian citrus recipe containing salmon, rice and spinach for daily vitamin B-6 .... A summary of vitamin B-6 deficiency is not common. Its symptoms include anemia and skin problems such as pimples and cracks around the mouth. Nutrients containing vitamin B6 vitamin B-1 and B-2 vitamin B-1 are also called vitamin B-2 riboflavin. These two vitamins help convert food to energy.. Vitamin B-1 has neurological benefits and vitamin B-2 helps maintain vision health ... Symptoms of vitamin B-1 and B-2 vitamin B-1 and vitamin B deficiency are very rare .... Because these two vitamins have been added to many foods such as milk and breakfast cereals .... However, people with alcohol abuse are deficient in these two vitamins and experience symptoms such as confusion and cracking around the mouth. Learn more: What is biotin pill for?. Which foods contain vitamin B-1 and B-2? .. Most people receive vitamin B-1 and B-2 through breakfast cereals and whole grains .... Among the sources of vitamin B-1 are: whole grains of bread, grains, pasta and processed pork such as black and soy beans and seeds including vitamin B-2 sources: eggs including meat and lines including liver and liver.. B-2 is almost rare ... Symptoms include confusion and cracking around the mouth ... Foods containing vitamin B-3 vitamin B-3, also called niacin, help convert food to energy.. It is also effective in proper digestion and appetite and cell growth ... Symptoms of vitamin B-3 deficiency are caused by gastrointestinal problems such as nausea and abdominal cramps ... Severe deficiency also leads to mental confusion.. Vitamin B-3 deficiency is very rare .... This may have a severe deficiency of Plagur, which has the following symptoms: the roughness of the skin under the red sun or browns to bold red vomiting or diarrhea of ​​aggressive, pessimistic or suicide.. Among the food sources of vitamin B-3: Meat including chicken, fish, beef and pigs, some nuts, beans and bread and breakfast cereals This Thai chicken with peanut butter sauce is a good way to get niacin in the diet.. Summary of vitamin B-3 deficiency is very rare. Vitamin B-9 is also called vitamin B-9 folate .... Folate is naturally found in foods. Folic acid is a type of artificial that is often found in processed foods ... Vitamin B-9, like other B vitamins, helps grow red blood cells .... Also, if a pregnant woman consumes this vitamin, the risk of congenital failure decreases ... Symptoms of vitamin B-9 deficiency are rare, but this happens .... The low level of vitamin B-9 leads to the following symptoms: Megloblastic anemia that causes disruption of heartbeat headache disorders in the mouth, deficiency of hair folate or nail in pregnant women .... However, overuse of folic acid supplements during pregnancy will also cause neurological problems in the baby. More observation: Which foods are the best nutrients containing vitamin B-9? Among the sources of folate are: Asparagus asparagus Brussels, green leafy vegetables such as spinach and orange mustard and orange juice of peanut fruit and other nuts including red chickpea beans including cowboy beans and tested corn.. A summary of vitamin B-9 deficiency is rare, but it happens ... enough consumption is especially important for pregnant women.. Online advice with the best internal specialists receives a shortage of shortage that most people do not have enough vitamin B to stay healthy .... There are many delicious foods to get all the nutrients needed .... Try to insert your diet: Fruit vegetable meat If you do not eat meat, eggs or dairy, you can get the vitamin B-12 needed from processed foods or yeast foods to prevent this vitamin deficiency.. Learn more: What is good vitamin to prevent body weakness? .. non -copy supplements help treat or prevent vitamin B deficiency. It is best to consult your doctor before taking vitamin supplements .... If you are pregnant or over 50 years of age, the likelihood of supplements increases.. The risk of over -consumption of vitamin B is less than other nutrients because vitamin B is soluble in water.. However, taking supplements may lead to the following problems: Side effects on the long -term health effect on the medications you are taking if you think you may have vitamin B deficiency, get online medical advice .... The doctor performs a physical examination and prescribes blood tests ... The last word vitamin B is divided into 8 different types, each doing a specific job in the body.. Deficiency of any type of vitamin B has a variety of symptoms ... Most people receive their nutrients, including vitamin B through a variety of diets containing meat, grains, fruits and vegetables .... Source: Healthline Is this article useful to you? .. average score of 4.1 / 5 ... The number of votes 238 is not yet registered {"Context": "http://schema.org", "Type": "CreativeWorkSeries", "Aggregateing": {"Type": "Agregateing", "BestRating": "5": "238": "Ratinging": "Rating "https://www.darmankade.com/blog/wp-content/uploads/2020/10/8779.jpg", "Name": "Vitamin B (B) Symptoms", "Description":