Sleeping or sleeping is a condition in which the person falls asleep and begins to move. What is the Sleep?

What is sleep?. th2>

Sleep, also called toxicism, is a type of sleep disorder that causes a person to walk while sleeping or do abnormal and unexpected things .... This phenomenon usually lasts from a few minutes to half an hour and can include activities such as walking, going to the toilet, moving equipment or leaving home ...

Symptoms of Sleep

Sleep dysfunction usually occurs early in the night (one to 4 hours after bedtime) ... People with this disorder are possible:

• get up from bed and start walking ...
• Sit in bed and open your eyes ...
• Walk in your sleep with your eyes, but their look is amazed and ignorant ...
• Barely wake up ...
• Make a short time after waking up ...
• The next morning has no memory of sleep ...
• Do not perform well during the day because of the night sleep disorder ...

In addition, sometimes these people during sleep:

• Do daily tasks like dressing, talking or eating ...
• leave home ...
• Driving ...
• are involved in sexual activity without awareness ...
• They are injured because of falling from stairs or jumping from the window ...
• Show violent behavior while waking up or sleeping ...

In some cases, sleeping people also have a fear of screaming and shaking the hands and feet ... You can read the article "What is Fear" for more information on the types of fear or fear ...

When should you go to a doctor? ..

If sleep in adolescents, children or adults rarely happens, it usually has no worries and spontaneously resolves .... But be sure to see your doctor in the following cases:

• Somabolism occurs repeatedly (more than one to three times a week or several times during the night) ...
• Walking in sleep leads to dangerous behaviors ...
• Sleeping of family members or their own person ...
• Walking in sleep causes severe fatigue during the day or disruption of daily activities at school or workplace ...
• continued until adulthood or started for the first time in adulthood ...

Sleep Complications in Children and Adults

Sleeping alone is not worrying, but it can have a lot of consequences ... People who walk in sleep may:

• Damage (especially if they move near home or stairs, go out, drive or eat something you should not use) ...
• Disruption of prolonged sleep, which can lead to severe fatigue during the day ...
• feel anxious, embarrassing or embarrassing because of what they do during sleep ...
• To disrupt others' sleep ...
• In rare cases to harm those around them ...

The cause of sleep in adults and children

The question of what is the sign and why it is happening by many people. In response, the following factors can help ... However, researchers have not yet realized how these factors activate the mechanisms of this phenomenon:

1 .... Insomnia

Insomnia (especially for more than 2 hours staying awake) is one of the main causes of sleep.. When you go to bed after a long time, your body will spend more in the N3 stage.

Insomnia also causes fatigue and anxiety, each of which can be the cause of adolescents, children or adults.

1 .... Fever

Fever is also one of the most common causes of sleep. Researchers believe that fever, like insomnia, spends more time in the N3 stage and this may lead to sleep ...

1

Sometimes taking some medications causes sleep ... Zolpidem is one of the drugs that seems to be related to this problem ... This drug, which is usually prescribed for the treatment of insomnia, can increase the risk of knitting or other side behaviors during sleep ...

Other drugs that may be involved in ecomfolism are:

• Lithium used in the treatment of mental illness such as bipolar disorder
• Reurotonin (SSRI) inhibitors, which are classified as antidepressants.
• Quinine that helps to treat malaria
• Beta Blockers are prescribed to control high blood pressure

Alcohol may also be associated with sleep, as it can disrupt the pattern of sleep ... However, no study certainly has confirmed its effect on sleep.

1 .... Disease

In some cases, basic diseases are the cause of sleep and talk .... Diseases that make you wake up suddenly or repeatedly at night, disrupt the sleep cycle and increase the likelihood of swimming. These include:

• obstructive sleep apnea: is a chronic disorder that repeatedly stops breathing during sleep ...
• Restless foot syndrome: is a disorder that causes unpleasant emotions in the legs and greatly increases their desire to move ...
• Gastric Reflection Disease (GERD): is a gastrointestinal disease in which gastric acid returns to the esophagus repeatedly ...

1 .... Brain Disorders

Some studies have shown that brain disorders can help sleep ... Problems that have been recorded so far are:

• acute head injuries
• encephalitis (brain inflammation)
• Migraine

1 .... Genetic Factors

Based on research, sleeping can have a genetic background ... For example, researchers' research to identify the cause of child sleep has been found that children with at least one of their parents have a history of approximately 5 times higher than others.

How does a doctor diagnose sleep? th2>

The doctor first examines your medical records and medical symptoms to diagnose your sleep disorder ... The evaluation process may include:

• Physical Examination: This procedure helps your doctor identify other problems that may be confused with convergence, including night seizures and terror attacks.
• Symptoms Review: If family members are present at the visit session, the doctor will ask them if you are sleeping .... He also talks to them about the family history of the disorder ...
• Polyusomanography: This way, your sensor attaches to your body to capture brain waves, blood oxygen levels, heart rate, breathing and eye and foot movements during sleep ... Filming may also be used to record your behaviors at different stages of sleep.

  If it is rarely sleeping, there is no need for treatment. This disorder is usually eliminated by adolescents.

  But if sleep results in a person's injury, family sleep disorder, shame or decreased daily function, you need to treat it with the following methods:

  • Treatment of underlying disease: If insomnia, sleep disorder or a major cause of sleep, it can help reduce drowsiness ...
  • Dose adjustment: If your doctor may lead to a specific medication, it may change the type of medication or dose..
  • Planned to Wake up: This method involves waking up about 5 minutes before bedtime, which usually happens. After a few minutes of waking up, you can sleep again ...
  • Drug Administration: Sometimes different drugs such as benzodiazepines (which reduce nervous system activity) or some antidepressants can be used to control sleep ...
  • Psychotherapy or Counseling: Mental Health Specialist can provide useful strategies to improve sleep quality and reduce stress.

    Home Lifestyle and Home Therapy

    If you have trouble sleeping for yourself or your child, the following recommendations can be helpful:

    • Secure the environment ... If you are likely to be damaged while walking, take precautions .... Be sure to close doors and windows before bed .. You can even lock or install building doors on them .. Use a protective gate for stairs ... He walks inside ...
    • Slowly bring a person back to bed ... You do not need to be threatened ....
    • Sleeping enough ... Severe fatigue can aggravate sleep ... To improve the quality and quantity of sleep, go to bed or sleep sooner ...
    • Have a relaxing nightly routine.
    • Check the sleep pattern.
    • Avoid alcohol ..

    End word

    Sleep is more common in children and usually decreases with age. But in some cases it can be a sign of a major problem or affect the physical and mental health of the person and those around them.

    If you or a member of your family have repeatedly encountered this problem, be sure to consult an online sleep specialist, psychiatrist or psychiatrist .... Timely diagnosis and proper treatment prevent your potential risks and improve your quality of life..

    Frequently Asked Questions

    What is sleep?

    Sleeping is a situation where a person starts without knowing the surroundings and starts.

    Sleeping is not dangerous, but it may be damaged or damaged when moving, falling, falling or damaging ... Consuming heavy foods before bedtime and consuming certain versions, such as hyacinths, find it useful for treating sleep disorders ...
    

    Sources: Millennium, Health

    Was this article useful for you?

    • 0 0 0 0

      has not yet been registered

      <