Hi

I am Behnam and this is the seventh part of the "healthy health" podcast ...

quickly go to the subject of this episode, stress or anxiety is difficult ...

We usually use two terms stress and anxiety, but these two states are very different. Although in general, our experience of these two situations and its consequences on our emotional and mental health ...

anxiety is an intense emotional condition that is usually associated with a sense of fear, frustration and pleasure.

but what is the difference between fear and anxiety?

fear occurs when we are threatened from a real and external situation ...

anxiety is a threat to a mental issue that is not yet external ... anxiety is more about things that may happen in the future ...

but let's go back to the difference between stress and anxiety ...

We all experience stress and anxiety in our lives ... These human emotions are quite natural if they are balanced ... but sometimes stress and anxiety are out and we have to be treated.

level of stress control and anxiety .... Controlled stress; But anxiety control is difficult .... Our control over anxiety is much less .. because "persuading ourselves" is harder to control anxiety ...

temporary stress but long anxiety ... stress does not affect our personal and vocabulary, but anxiety has a very good effect..

When you feel a lot of anxiety, the mind and body work very quickly and some symptoms such as:

• Heart Palpitations - perhaps with an unstable beat
• Increasing the number of breathing
• muscular weakness

...

When there is no real danger, why do we feel threatened?

early humans need a quick and powerful response from fear because they are often at risk of physical risk. However, we are no longer facing similar threats in modern life ...

, however, our minds and bodies still work in the same way that our early ancestors work, and we have the same stress. They are scary - especially if you experience them and do not know why, or if they are not commensurate with the situation ... Instead of warning a danger and preparing you to respond, fear or anxiety can be any psychological threat, or a minor threat ...

there are other terms that you have or are there with stress and anxiety.

other term phobia .... Fobia's intense fear of animals, objects, places or situations .... People with Phobia should refrain from contact with the specific cause of anxiety or fear.