People who are looking to lose weight and follow a strict diet, must have heard the name of bulghur jo... This food, which is called oats in Farsi, has a lot of nutritional value, that's why today it is used as a healthy food to start the day and breakfast...

Oatmeal is rich in fiber, vitamins, minerals and antioxidants, which, in addition to providing nutrients for athletes and diets, can help improve the overall health of the body.... How to prepare oatmeal is very important so that it looks attractive and becomes a favorite food of all family members..

In this article from GCORP LLC magazine, join us to examine the benefits and nutritional value of this popular food and introduce several models of its recipes.

What is Otmail?

Oatmeal is written as Oatmeal in English and is oats that are mixed with milk or water to make porridge or porridge... This food is a rich source of energy due to its vitamin, calcium and protein content, and at the same time keeps you full for a long time and is usually consumed as a diet snack or breakfast.... You can consume oats simply and only after mixing them with water or milk, and you can consume additives such as fruit, nuts, honey or sugar.

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Benefits of oats

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Oatmeal or filled oats has different properties, which are:

• Creating long-term satiety
• blood sugar control
• Weight loss
• improving memory
• Prevention of heart diseases
• Contains essential nutrients for body health
• Contains high antioxidant
• Fixing constipation
• Strengthening the body's immune system
• Improving the function of the digestive system

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Nutritional value of oatmeal

In the table below, you can get to know the nutritional value of oatmeal per 100 grams:

The nutritional value of a cup of cooked oats is as follows:

• 166 kcal
• 5.94 grams of protein
• 3.56 grams of fat
• 4 grams of dietary fiber

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Benefits of oatmeal for weight loss

Oatmeal is a type of whole grain and is considered a rich source of fiber.. Therefore, this food has many fans among athletes and people on diets. However, remember that oatmeal is prepared differently and is sometimes processed with high sugar and calories to cause weight gain in very thin people...so if you're looking to lose weight, it's recommended to buy plain or diet oatmeal. Of course, we recommend that you first consult with a nutritionist to get the diet.

To prepare the best type of oatmeal for weight loss, you can combine oats with the following seasonings and additives:

• yogurt
• Ginger, cinnamon and cardamom
• Maple syrup or honey
• Chia seeds, nuts, flax seeds and hemp
• Types of berries or bananas

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Properties of oatmeal in bodybuilding

Oatmeal is not only useful for people who are on a diet, but also has many properties for athletes and bodybuilders.. This food is rich in essential nutrients for the body such as vitamins, protein, carbohydrates, fiber, iron, omega-3, omega-6 and manganese, which helps to provide the energy needed for athletes.. building... done.

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Should we eat oatmeal before exercise or after exercise?

The consumption of this nutritious food before or after exercise depends on your needs and the purpose of its consumption... The following table shows the properties of Otmel before and after exercise:

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Is Otmail useful for children?

Among the most important properties of oats for children, the following can be mentioned:

• It is full of fiber that helps digestion and prevent constipation.
• Its high protein helps the healthy growth and development of children.
• It contains complex carbohydrates that provide the energy needed by children.
• It is useful for improving the function of children's digestive system.
• Helps overweight children to stay full longer.

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Properties of oatmeal in pregnancy

Apart from being a nutritious breakfast for dieters, oatmeal can be a nutritious snack for pregnant women.. The most important benefits of using it during pregnancy are:

• Weight control
• Supply essential vitamins and minerals to the body for the healthy development of the fetus and the health of the mother
• Prevention of pregnancy problems such as high blood pressure in the last months of pregnancy and gestational diabetes
• Supplying the energy needed by the pregnant mother and strengthening her immune system
• Improving the function of the digestive system

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How to prepare a simple Otmail

To prepare oatmeal for breakfast, it is better to buy rolled oats... The other ingredients are water or milk and a little salt... In total, there are 2 cooking methods for this dish, both of which are equally good... Therefore, it can be said that the best method of cooking oatmeal, which we will explain below, depends on your personal taste and facilities.

• Microwave: To cook oats in the microwave, just combine half a cup of oats with a cup of water or milk and place the container uncovered in the microwave for 2 minutes....combining oats with half a cup of water and half a cup of milk makes the oats have a better texture.
• On gas:If you don't have a microwave oven, you can make this popular snack or breakfast on gas.... for this purpose, just use the same combination of 2 to 1 oats and water.... of course, first let the water reach the boiling point, then add the oats.... after the oats absorb the water, your desired composition is ready
..

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How to prepare oatmeal for obesity

Some people are looking for the nutritional value of oats with the aim of gaining weight.... You can prepare the best obesity oats as follows:

1- Barley with sugar and protein powder

To prepare this healthy breakfast or snack, just cook half a cup of oats with a cup of water.... After cooking the desired mixture, add white or brown sugar.... When the oats are fully cooked, it's time to add a cup of protein powder to the mixture.... You can use some walnuts, cinnamon or peanut butter to make the oats silky.

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2- Oatmeal with cream and strawberries

You can combine the strawberry slices with milk and some light cream... Adding some honey or sugar along with vanilla essence can help to make the oatmeal taste delicious.... After combining all the ingredients, put it in the refrigerator for a few hours.... This way your refrigerated oatmeal is ready.

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3- Oatmeal with chocolate and peanut butter

Another way to prepare oatmeal is to cook it with water and some cocoa powder.. You can easily add chocolate chips or some brown sugar to give it a unique taste.. Then add some peanut butter and your oatmeal is ready to gain weight..

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How to prepare oatmeal for weight loss

Oats play an important role in weight loss... However, some people find long-term consumption of this nutritious food boring.... If you are a little creative in cooking, there are different ways to prepare this amazing combination... Next, we will introduce you to how to prepare the best oats for weight loss:

1- Oatmeal with peanut butter and banana

To prepare dietary oatmeal with peanut butter and bananas, just add one cup of oats and a small amount of salt to two cups of boiling water.. Stir the boiling mixture several times and let the oats completely absorb the water..

After the oats are completely cooked, put them in the refrigerator to cool.... You can add peanut butter, almonds and banana slices to the mixture when serving.... If you feel that the oat milk has hardened, combining oatmeal with low-fat milk can reduce its concentration.

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2- Oatmeal in the refrigerator with cinnamon flavor

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Another way to prepare oatmeal porridge, which, in addition to its pleasant taste, helps to lose weight, is to prepare overnight oatmeal with a cinnamon flavor.

Also, the addition of half a cup of low-fat milk can help improve the texture of oat milk. To prepare refrigerated oats, it is better to prepare it the night before and put it in the refrigerator.

3- Mango and ginger diet barley

If you like to eat fruit and have a cool yet nutritious snack, you can use this method of preparing oatmeal.... Mix half a cup of oats with water, a little milk, ginger, some chopped mango and honey and put it in the refrigerator.... After a few hours of oats, you will have a very soft and tender breakfast..

4- Oatmeal with seeds and chia fruit

To prepare oatmeal with chia seeds, mix half a cup of oatmeal with a tablespoon of chia seeds and half a cup of milk....add a tablespoon of maple syrup and a small amount of peanut butter....stir the desired combination well, close the lid and leave it in the refrigerator, finally from night to morning you can decorate with pieces of your favorite fruit....banana or mango.

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Where to buy Otmail?

Currently, there are many brands of packaged oats, among which it is a bit difficult to choose a product with high-quality raw materials in terms of taste and taste.... To prepare high-quality oatmeal, you can buy high-quality packaged oats from the online pharmacy GCORP LLC in addition to large stores..

GCORP LLC provides you with the opportunity to make a better choice while checking the opinions of other users about the product and comparing the prices of different brands... You can also refer to the GCORP LLC site and ask your questions about how to consume and prepare Emil and use the online advice of the nutritionist of this collection.

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