Natural method of teeth whitening

3 months ago

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Teeth whitening ============================= To whiten our teeth, we are looking for solutions and methods that show us how to whiten our teeth... Teeth inevitably start to turn yellow as we age. A wide variety of strategies can slow or even reverse this process.... While teeth whitening kits are readily available at most drugstores....many natural remedies can help remove stains and protect tooth enamel....**The following methods may help whiten teeth:**

**Creating changes in diet**

Eliminating foods that stain teeth can prevent further staining.. Foods and beverages that contain tannins, such as wine and tea, can stain teeth.. Coffee, dark sodas, and fruit juices can also stain them... align="left.. People who are concerned about the color of their teeth should also avoid consuming many Citrus fruits, coffee and soft drinks... On the other hand, they should always brush after drinking.

Dentists usually recommend waiting 30 minutes after a meal before brushing.... Acids can weaken tooth enamel, so premature brushing can cause damage.Quitting cigarettes or tobacco products can reduce the risk of nicotine stains... It can also prevent tooth decay and gum disease, both of which can damage tooth enamel and cause oral health problems.

Oil brushing is a term for rinsing the mouth with oil to remove dirt, bacteria and waste... It is not a substitute for regular brushing or flossing... Some research shows that rinsing the mouth with certain oils may help whiten teeth.

The American Dental Association (ADA) considers oil pulling an unconventional dentistry and says: "There is no valid scientific study that shows that oil pulling improves health and reduces cavities, whitens teeth..

To try this method, after brushing, rinse the mouth with oil for one minute, then spit.

**Oils suitable for oil pulling are:**

- coconut oil

- Sunflower oil

- Sesame oil

#### **Teeth whitening by brushing with baking soda**

Baking soda can gently remove stains from the surface of teeth.... Some people worry that baking soda is too harsh and may strip away tooth enamel, but research conducted in 2017 found it to be a safe way to remove stains.

Baking soda may also help fight bacteria, which suggests it may be able to reduce plaque and prevent tooth decay.

##### **Using hydrogen peroxide**

Hydrogen peroxide is a mild bleach that can help whiten stained teeth. For optimal whitening, a person can brush twice a day for a week for 1-2 minutes with a mixture of baking soda and hydrogen peroxide...they only need to do this occasionally.

Hydrogen peroxide may increase tooth sensitivity, so it is not suitable for long-term use or for people who already have sensitive teeth.

**Teeth.

Papain and bromelain, which are enzymes in papaya and pineapple, respectively, may both help whiten teeth. A 2012 study by Trusted Sourcefound preliminary evidence that solutions containing these ingredients can have modest whitening effects. However, the study's authors caution that more research is needed to determine whether these enzymes are effective. **Maintaining oral and dental hygiene*

Regular brushing and flossing protects tooth enamel, prevents gum decay and removes stains.

**Good oral hygiene includes the following:**

- Brush your teeth at least twice a day... You should also clean around the gums and behind the teeth.

- Using fluoride toothpaste Fluoride can fight tooth decay and even reverse it.... Although some people are against the use of fluoride, dentists believe that fluoride is safe and beneficial for teeth.

- Tooth floss to remove plaque between teeth.

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Bahman Hossein Pouragadham April 29, 1401 Articles