ArticlesNo Perspectives on Kegel exercise for vaginal tightness and during pregnancy; A natural way for more health and self-confidence of women Dr. href="https://drrikhtehgaran.com/%d9%88%d8%b1%d8%b2%d8%b4-%da%a9%da%af%d9%84-% d8%a8%d8%b1%d8%a7%db%8c-%d8%aa%d9%86%da%af%db%8c-%d9%88%d8%a7%da%98%d9%86/"> November, 140417 November, 1404

If you feel that the muscles of the vaginal area have become looser after childbirth or with the passage of time, do not worry. Kegel exercise for vaginal tightness is one of the simplest and most natural ways to restore the strength and flexibility of the pelvic floor muscles. This exercise is not only effective in increasing sexual pleasure, but also has significant benefits during pregnancy and after delivery.

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What is Kegel exercise?

Kegel exercise is an exercise to strengthen the pelvic floor muscles, that is, the same muscles that hold the bladder, uterus and intestines. This exercise was first introduced by Dr. Arnold Kegel, a gynecologist, to prevent urinary incontinence and muscle relaxation after childbirth.

Benefits of Kegel exercise for vaginal tightness

Continuously doing Kegel exercises has many benefits for women:

1. Narrowing of the vagina naturally

2. Increasing control in sex and increasing the sense of pleasure

3. Prevention of uterine or bladder prolapse

4. Improving blood flow in the genital area

5. Reducing the possibility of urinary incontinence

💡 Note: Unlike risky methods such as gels or surgeries, Kegel exercises are completely natural, inexpensive and safe.

How to correctly perform Kegel exercises for vaginal tightness

1. Find the target muscles: When urinating, stop the flow for a few seconds; The muscles involved are the pelvic floor muscles.

2. Sit or lie down in a comfortable position.

3. Contraction: Contract the pelvic floor muscles and hold for 5 seconds.

4. Relax: Release the muscles for 5 seconds.

5. Repetition: Do it three times a day and 10 to 15 times each time.

⏱ After 3 to 4 weeks, you will usually feel more control and tightness in the vaginal area.

Kegel exercise in pregnancy

During pregnancy, the pressure of the uterus on the pelvic floor increases and the muscles in this area become weak. Doing kegels during pregnancy causes:

• Prevent urinary incontinence.

• Lower back and hip pain.

• Give birth easier and faster.

• The body returns to its original state faster after childbirth.

⚠️ Just note that in the last months of pregnancy, do not do exercises with a lot of pressure. Always consult your doctor before starting.

Common mistakes in Kegel exercises

• Contraction of the abdominal or thigh muscles instead of the pelvic floor

• Holding your breath during exercise

• excessive exercise which causes muscle fatigue

• Frequent interruption of urination which may cause infection

When will the results of Kegel exercise for vaginal tightness appear?

If you do the exercises daily and regularly, usually after 4 to 6 weeks you will see its effect on sex, urinary control and tightness. Continuity is the key to success.

Additional recommendations for a better result

• Consumption of enough water and a healthy diet

• Avoid lifting heavy objects

• Exercise muscle relaxation with deep breathing

• combination of Kegel with yoga movements for women

🌺 conclusion

Kegel exercise is a vital exercise not only for vaginal tightness but for general women's health. If you are looking for a natural, harmless and effective way to increase muscle control and enjoy more in your married life, get started today. Just a few minutes a day is enough to feel a big difference.

❓Frequently Asked Questions

1. Is it permissible to do Kegel during menstruation? Yes, but if you feel pain or cramps, it is better to postpone the exercise for a few days.

2. How many times a day should I do Kegel exercises?Three times a day, about 10 to 15 times each time is enough.

3. Does Kegel increase libido? Yes, strengthening the vaginal muscles increases the sense of pleasure and confidence in the relationship.

4. Are kegels useful for older women?Absolutely. Even at older ages, Kegel exercises can prevent uterine prolapse and incontinence.

Dr. Ansieh Khodgaran Khamse

Specialist in gynecology, childbirth and infertility Master's course in female cosmetic surgery from Europe Surgeon and specialist in obstetrics and gynecology and cosmetic surgery from Mashhad University of Medical Sciences With 12 years of specialized work and a master's degree in female cosmetic surgery 20 years of public experience in the cities of Mashhad, Sarkhs and Freeman

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