Improving back pain by stretching the back of the thigh
Dr. Iman Etsami
TehranDoctor of Chiropractic
Improving back pain by stretching the back of the thigh
Many times - Lie on your back and bend your legs from the knees and place their soles on the floor.
- Then with two hands or with a towel, hold the back of the thigh of one of the legs and lift the leg and try to straighten it as much as possible.
- Stay in this position for 20 seconds. Then repeat the stretch with the other leg.
- Avoid lifting the pelvis off the floor during this stretch.
- In this movement, you should feel a stretch in the back of the thigh.
For a full clinical examination, visit and consultation in the field of chiropractic treatment (spine and joint pains, lumbar disc herniation and Neck, sciatica pain, muscle cramps and Dr. Iman Etsami, chiropractic specialist from America contact.
