How to cure the error? Psychological guide to return to peace - Dr. Bayat Psychology and Neurofeedback Center

Gaslighting is a form of psychological abuse that is characterized by the manipulation of reality and the gradual humiliation of the victim's perception, memory and emotions; As a result, a person loses self-confidence and confidence in his judgment. Dealing with and treating guilt requires a structured, multi-stage and evidence-based approach in order to realize the reconstruction of perception, healthy demarcation and restoration of self-confidence. In this article, based on research and reliable guides, I present five scientific and practical solutions for the treatment of Geslayt.

What is a fault?

Gaslighting is one of the most complex and damaging types of psychological abuse. In this pattern, the abuser uses denial of reality, distortion of memories, and invalidation of the victim's feelings to make the victim doubt their own understanding and memory. As a result, the victim gradually loses self-confidence and psychological independence and becomes dependent on the approval of Gesleiter to understand reality.

This term first entered psychology from a movie called Gaslight (1944). In this movie, a man made his wife doubt his mental health by changing the intensity of the lights and then denying this change. Today, "disruption" is known in psychology as a tool for control and dominance in unhealthy relationships. Couple therapy is one of the methods that can help couples in the treatment of gaslight.

7 warning signs of a fault that you should not ignore!

Recognizing the signs of abuse early is important, because this type of abuse can lead to anxiety, depression, and chronic feelings of worthlessness.

Victim's Memory Distortion: He tells you that "your memory is not working properly" or "you always remember wrong".

Disvalidate your feelings: The Glyther downplays your feelings: “You're overreacting” or “It's just an illusion.”

Role Reversal: He accuses you of doing something he did to confuse you.

Insistence on blatant lies: Even when you show real evidence, he continues to insist on his false narrative.

Creating doubts about your sanity: It gradually causes you to doubt your mental health and ability to make decisions.

Gradual isolation of the victim: He distances you from friends and family so that you become more dependent on him and his story is easier to accept.

The first step in treating the error of diagnosis and validation of experience

The first and most vital step in treating guilt is recognizing and validating the victim's experience. Many authoritative sources emphasize that identifying a pattern of wrongdoing, such as persistent denial of facts, belittling of feelings, inversion of reality, or attribution of blame to the victim; It is a prerequisite for entering the treatment process. Accepting that "what I experienced was real and not my fault" is the cornerstone of psychological rehabilitation.

1_Treatment of fault with psychotherapy

Psychotherapy is one of the most effective ways to treat guilt, because this type of psychological abuse targets a person's self-confidence and belief in reality more than anything else. In psychotherapy sessions and individual counseling, the psychologist helps the person to identify manipulative patterns, trust his feelings and judgments again, and heal psychological wounds. to repair the emotional damage caused by this experience.

Different methods are used in psychotherapy to deal with guilt. For example, cognitive behavioral therapy helps to reconstruct distorted thoughts, while trauma-based therapy works to reduce the effects of psychological trauma. Also, teaching communication skills and healthy boundaries allows clients to be more resistant to manipulative behaviors. Finally, psychotherapy can pave the way to return to peace, psychological independence and restoration of self-esteem.

2_Cognitive-behavioral therapy (CBT) to reconstruct thoughts and perceptions

CBT is one of the proven methods in the rehabilitation of victims of emotional abuse and misconduct. CBT aims to: identify self-blaming thoughts, restructure destructive cognitive patterns ("I'm always wrong," "my memory is unreliable"), and teach coping skills (such as distinguishing reality from glaring manipulation). Studies show cognitive techniques and emotional skill training in reducing symptoms and treatment Stress and anxiety and depression after the fault are effective.

3_demarcation and exit or changing the structure of the relationship (practical and necessary)

One of the key goals of fault recovery is to restore agency and boundaries. If the fault persists in the context of a traumatic relationship, treatment in a toxic relationship environment will be virtually ineffective. Setting clear boundaries, limiting interaction, or in cases of psychological or physical danger, withdrawing from the relationship are necessary actions. Victim advocacy organizations and clinical guidelines recommend planning and providing social/legal support before any exposure.

4_ Reconstruction of identity and self-esteem (practical and group exercises)

Disruption often weakens a person's identity and self-concept; Therefore, rebuilding self-esteem is an important part of treatment. Supportive group programs, self-compassion exercises, communication skills exercises, and performing small, achievable tasks have been proven to restore a sense of accomplishment. Studies show that participation in support groups and psychological occupational therapies accelerate recovery and reduce the feeling of isolation. You can include a daily list of accomplishments, practicing affirmations, attending support groups under professional guidance.

Harmful consequences of not treating goslite

If you are a victim of a fault and do not take it seriously, you may experience the following problems:

Low self-confidence and self-blame
Sleep problems and psychosomatic disorders
Feeling of emptiness and inability to make a decision
Unhealthy dependence on the abusive person

Summary

If you or someone close to you has experienced a fault, the first critical step is to accept and record the events. The treatment is feasible and feasible, but it requires the assistance of an expert, planning and a support network. Misunderstanding is not just a simple misunderstanding in relationships, but a kind of hidden psychological abuse that over time can severely affect a person's self-confidence, peace of mind, and even mental health.

Dr. Bayat Psychology and Neurofeedback Center A team of specialists is ready to be with you on this path and with scientific and personalized approaches, provide the conditions for you to get rid of the harmful effects of Geslight. Apply for a consultation today; Returning to mental peace begins with a decision.

Frequently Asked Questions

Is error always a sign of ignorance or intentional?

Disruption is usually intentional but may in some situations interfere with unconscious controlling behaviors; In any case, the psychological consequences for the victim are serious

Is it possible to successfully treat Geslite without breaking the relationship?

In some cases, it is possible with boundary building and couple/individual therapy, but if the fault persists or there is danger, breaking or limiting the relationship is recommended.

What is the best way to get back to peace after experiencing a glitch?

A combination of psychotherapy, social support (family and friends), self-awareness training, and in some cases relaxation techniques (such as meditation or deep breathing) can speed up the healing process.

Does the fault happen only in emotional relationships?

No. Dissatisfaction can occur in different environments such as family, workplace, friendships or even parent-child relationships.