به یاد فرزندان جاویدان این سرزمین

یادشان همواره در قلب این خاک زنده خواهد ماند

How much sleep do children need?
مقاله تخصصی

How much sleep do children need?

3 months ago
707 بازدید

The amount of sleep a child needs varies depending on individual and specific factors such as the child's age.... Here are some general guidelines mentioned by the best child specialists:

1-4 weeks: 15-16 hours per day

Babies usually sleep about 15 to 18 hours a day, but only in short bursts of two to four hours. Premature babies may sleep more, while babies with colic may sleep less.

It is better to read: List of signs and symptoms of Corona

Because babies do not yet have an internal biological clock or circadian rhythm, their sleep patterns are not tied to the day-light-night cycles....in fact, they usually don't have much of a pattern.

1-4 months old: 14-15 hours a day

At 6 weeks, the baby settles down a bit and you may start to see more regular sleep patterns emerge....the longest sleep periods last four to six hours and now usually occur in the evenings....the day and night turmoil ends.

4-12 months old: 14-15 hours a day

Although up to 15 hours of sleep is ideal by 11 months, most babies sleep only about 12 hours at this time... Establishing healthy sleep habits during this period is the main goal, as the baby is now more social and his sleep patterns are more adult-like.

Babies usually have three light, short naps, increasing to two around 6 months of age, at which time (or earlier) they are physically able to sleep through the night....generally, regular naps late in this period occur as biological rhythms mature...a pediatrician can advise you on how much sleep is appropriate for your baby.

Read more: mumps disease in children; Tips you should know

1-3 years: 12-14 hours per day

As your baby reaches 18 to 21 months of age from the first year, he will probably miss his early morning nap and only sleep once a day.... Although toddlers need 14 hours of sleep a day, they usually only sleep 10 hours.

Most children between 21 and 36 months still need a nap, which can last from one to three and a half hours. They usually go to bed between 7 and 9 at night and wake up between 6 and 8 in the morning.

3-6 years: 10-12 hours per day

Children this age usually go to bed between 7 and 9 at night and wake up around 6 or 8 in the morning, just like when they were younger....At age 3, most children are still sleeping during the day, while by age 5, most are not....Daytime sleep becomes progressively shorter....New sleep disorders do not usually develop later in life

7-12 years: 10-11 hours per day

At this age, despite social, school, and family activities, bedtimes gradually get later and later, and most 12-year-olds go to bed around 9 p.m.... There is still a wide range of bedtimes from 7:30 to 10 p.m., as well as total sleep time (from 9 to 12 hours), although the average is only about 9 hours.

Also read: Tips for baby sleep

12-18 years: 8-9 hours per day

Adolescents' sleep needs are as vital to health and well-being as they were during youth....However, for many adolescents, social pressures conflict with the proper amount and quality of sleep.

You can consult a pediatrician at GCORP LLC to find out how much sleep your child is getting.

Top doctors: Dr. Javad Goroubi

Was this article useful for you?

اشتراک‌گذاری:

مقالات مرتبط

مقالات دیگر از این نویسنده

2692 مقاله
How is the hepatitis A test done?
مطالعه بیشتر

How is the hepatitis A test done?

The hepatitis A antibody blood test is used in laboratories to diagnose hepatitis A, or (HAV). The hepatitis A test...

3 months ago بخوانید
What is the viral capsid antigen (VCA) test?
مطالعه بیشتر

What is the viral capsid antigen (VCA) test?

If you too have dealt with Epstein-Barr virus at least once in your life, you probably know more or less about the v...

3 months ago بخوانید
How is the gonorrhea test done?
مطالعه بیشتر

How is the gonorrhea test done?

To test for gonorrhea, a urine sample is used.. Nucleic acid amplification tests (NAAT) are performed on the sample....

3 months ago بخوانید
What do you know about nuclear antigen (EBNA) testing?
مطالعه بیشتر

What do you know about nuclear antigen (EBNA) testing?

It is very likely that you have dealt with Epstein-Barr virus at least once in your life....because this virus weake...

3 months ago بخوانید
How dangerous is infective endocarditis of the heart?
مطالعه بیشتر

How dangerous is infective endocarditis of the heart?

Endocarditis is an inflammation of the inner lining of the heart, usually caused by bacteria. When the inflammation...

3 months ago بخوانید
What is the primary antigen test (EA) and what is its use?
مطالعه بیشتر

What is the primary antigen test (EA) and what is its use?

Epstein-Barr virus is a virus that most of us get infected with at least once in our life... This virus is not very...

3 months ago بخوانید
What is mono test and what is its use?
مطالعه بیشتر

What is mono test and what is its use?

Monotest (Monotest), a blood test that looks for antibodies that indicate an infection, usually caused by the Epstei...

3 months ago بخوانید
What is the FBS test (fasting blood sugar test)? Its full interpretation
مطالعه بیشتر

What is the FBS test (fasting blood sugar test)? Its full interpretation

Fasting blood sugar test (FBS test) is one of the routine annual checkup tests... If you want to know if you have di...

3 months ago بخوانید
Blood iron test (Fe test) and everything you need to know about its interpretation
مطالعه بیشتر

Blood iron test (Fe test) and everything you need to know about its interpretation

Doctors prescribe blood iron test to check iron deficiency, red blood cell status, and types of anemia (anemia). The...

3 months ago بخوانید
Interpretation of vitamin D3 test and its application
مطالعه بیشتر

Interpretation of vitamin D3 test and its application

Vitamin D is one of the most important vitamins needed by the body, which is found in vegetable foods and enriched f...

3 months ago بخوانید
The effect of vitamin B12 on your body! Benefits and symptoms of vitamin B12 deficiency
مطالعه بیشتر

The effect of vitamin B12 on your body! Benefits and symptoms of vitamin B12 deficiency

A blood or urine test is used to check vitamin b12 levels.. Vitamin b12, also known as cobalamin, is essential for m...

3 months ago بخوانید
Phosphorus (P) test and interpretation of its results
مطالعه بیشتر

Phosphorus (P) test and interpretation of its results

Phosphorus is a mineral that helps in the formation of bones and teeth and plays an effective role in building prote...

3 months ago بخوانید
What is folic acid (folic) test or B9 test?
مطالعه بیشتر

What is folic acid (folic) test or B9 test?

Folic acid or folate (folate) is one of the B vitamins that is necessary for the production of red blood cells and w...

3 months ago بخوانید
TIBC test interpretation and complications of low or high blood levels
مطالعه بیشتر

TIBC test interpretation and complications of low or high blood levels

The TIBC test or (Total Iron-Binding Capacity) is one of the tests that helps check the level of iron in the blood.....

3 months ago بخوانید
What is the cpk (creatine phosphokinase) test? Interpretation and how to perform this test
مطالعه بیشتر

What is the cpk (creatine phosphokinase) test? Interpretation and how to perform this test

CPK test examines the enzyme creatine phosphokinase, the increase of which level in the body leads to a heart attack...

3 months ago بخوانید
What is the LDH test and what is its use? Complete and simple interpretation of the LDH test
مطالعه بیشتر

What is the LDH test and what is its use? Complete and simple interpretation of the LDH test

The LDH test measures the amount of an enzyme called lactate dehydrogenase in the blood to check for tissue damage t...

3 months ago بخوانید
What is the PTT test and when is it prescribed? Complete interpretation of the ptt test
مطالعه بیشتر

What is the PTT test and when is it prescribed? Complete interpretation of the ptt test

ptt test helps your doctor evaluate your body's ability to form blood clots. Blood clots or clotting factors are che...

3 months ago بخوانید
Pagedone
Resources
Products
©GCORP LLC 2026, All rights reserved.