به یاد فرزندان جاویدان این سرزمین

یادشان همواره در قلب این خاک زنده خواهد ماند

How much sleep do children need?
مقاله تخصصی

How much sleep do children need?

3 months ago
999 بازدید

The amount of sleep a child needs varies depending on individual and specific factors such as the child's age.... Here are some general guidelines mentioned by the best child specialists:

1-4 weeks: 15-16 hours per day

Babies usually sleep about 15 to 18 hours a day, but only in short bursts of two to four hours. Premature babies may sleep more, while babies with colic may sleep less.

It is better to read: List of signs and symptoms of Corona

Because babies do not yet have an internal biological clock or circadian rhythm, their sleep patterns are not tied to the day-light-night cycles....in fact, they usually don't have much of a pattern.

1-4 months old: 14-15 hours a day

At 6 weeks, the baby settles down a bit and you may start to see more regular sleep patterns emerge....the longest sleep periods last four to six hours and now usually occur in the evenings....the day and night turmoil ends.

4-12 months old: 14-15 hours a day

Although up to 15 hours of sleep is ideal by 11 months, most babies sleep only about 12 hours at this time... Establishing healthy sleep habits during this period is the main goal, as the baby is now more social and his sleep patterns are more adult-like.

Babies usually have three light, short naps, increasing to two around 6 months of age, at which time (or earlier) they are physically able to sleep through the night....generally, regular naps late in this period occur as biological rhythms mature...a pediatrician can advise you on how much sleep is appropriate for your baby.

Read more: mumps disease in children; Tips you should know

1-3 years: 12-14 hours per day

As your baby reaches 18 to 21 months of age from the first year, he will probably miss his early morning nap and only sleep once a day.... Although toddlers need 14 hours of sleep a day, they usually only sleep 10 hours.

Most children between 21 and 36 months still need a nap, which can last from one to three and a half hours. They usually go to bed between 7 and 9 at night and wake up between 6 and 8 in the morning.

3-6 years: 10-12 hours per day

Children this age usually go to bed between 7 and 9 at night and wake up around 6 or 8 in the morning, just like when they were younger....At age 3, most children are still sleeping during the day, while by age 5, most are not....Daytime sleep becomes progressively shorter....New sleep disorders do not usually develop later in life

7-12 years: 10-11 hours per day

At this age, despite social, school, and family activities, bedtimes gradually get later and later, and most 12-year-olds go to bed around 9 p.m.... There is still a wide range of bedtimes from 7:30 to 10 p.m., as well as total sleep time (from 9 to 12 hours), although the average is only about 9 hours.

Also read: Tips for baby sleep

12-18 years: 8-9 hours per day

Adolescents' sleep needs are as vital to health and well-being as they were during youth....However, for many adolescents, social pressures conflict with the proper amount and quality of sleep.

You can consult a pediatrician at GCORP LLC to find out how much sleep your child is getting.

Top doctors: Dr. Javad Goroubi

Was this article useful for you?

اشتراک‌گذاری:

مقالات مرتبط

مقالات دیگر از این نویسنده

2692 مقاله
What is nitroglycerin pill for? Comprehensive review of side effects and usage method
مطالعه بیشتر

What is nitroglycerin pill for? Comprehensive review of side effects and usage method

In the complex path that the blood takes in the heart, the smallest disturbance can have serious and even life-threa...

3 months ago بخوانید
15 important tests for the elderly
مطالعه بیشتر

15 important tests for the elderly

As you get older, the need for regular medical examinations increases.... In old age, you should pay more attention...

3 months ago بخوانید
What is Lacorex ointment for? Complications and how to use + tips for use
مطالعه بیشتر

What is Lacorex ointment for? Complications and how to use + tips for use

Lacorex ointment is one of the most reliable and effective products in treating all types of vaginal problems and im...

3 months ago بخوانید
All about allergy testing
مطالعه بیشتر

All about allergy testing

Allergy testing is a test performed by a trained allergist to determine whether your body is allergic to a known sub...

3 months ago بخوانید
What is the test for immunoglobulins (IgA, IgG and IgM)?
مطالعه بیشتر

What is the test for immunoglobulins (IgA, IgG and IgM)?

Do you know about the immunoglobulin blood test? Or rather, do you know when you should do the immunoglobulin test?...

3 months ago بخوانید
What is urine gravity test and why is it necessary?
مطالعه بیشتر

What is urine gravity test and why is it necessary?

Urinalysis is a painless test procedure through which a medical service provider can test your level of health.... I...

3 months ago بخوانید
What is a urine culture test and why is it necessary?
مطالعه بیشتر

What is a urine culture test and why is it necessary?

Urine culture test is used to detect the presence of bacteria in the urine.... This test is useful for identifying a...

3 months ago بخوانید
What is a testosterone hormone test?
مطالعه بیشتر

What is a testosterone hormone test?

Usually, testosterone hormone is attributed to male traits.... while women's bodies also produce testosterone. In te...

3 months ago بخوانید
What is the best food allergy test?
مطالعه بیشتر

What is the best food allergy test?

Sometimes certain foods make you feel uncomfortable....this has nothing to do with whether the food is healthy or no...

3 months ago بخوانید
What is the FSH test and how is the FSH test interpreted in women?
مطالعه بیشتر

What is the FSH test and how is the FSH test interpreted in women?

FSH test is related to the follicle-stimulating hormone (FSH) that is produced in the brain by the pituitary gland.....

3 months ago بخوانید
What is a comprehensive metabolic panel test?
مطالعه بیشتر

What is a comprehensive metabolic panel test?

Comprehensive Metabolic Panel (CMP) consists of a series of blood tests that give your doctor an overview of your bo...

3 months ago بخوانید
What is the CBC Diff blood test and what is its use?
مطالعه بیشتر

What is the CBC Diff blood test and what is its use?

The CBC Diff blood test is used to detect abnormal or immature blood cells. In addition, it is useful for diagnosing...

3 months ago بخوانید
Innovation instead of discounts: free medical tests with supplementary insurance
مطالعه بیشتر

Innovation instead of discounts: free medical tests with supplementary insurance

Since the advent of internet businesses, there have been various start-ups in the field of health and medicine, but...

3 months ago بخوانید
What is a progesterone test in women?
مطالعه بیشتر

What is a progesterone test in women?

In order to know what a progesterone test is, you should know that the progesterone hormone is produced in the body...

3 months ago بخوانید
Important points about chlamydia testing
مطالعه بیشتر

Important points about chlamydia testing

Chlamydia disease is an infectious disease that is transmitted through sexual intercourse and is classified as a sex...

3 months ago بخوانید
How is the genital herpes test done?
مطالعه بیشتر

How is the genital herpes test done?

Since genital herpes in men and women can have no specific signs or symptoms, the best way to diagnose it is to get...

3 months ago بخوانید
What is the purpose of white blood cell count?
مطالعه بیشتر

What is the purpose of white blood cell count?

White blood cell count is a type of test to measure the number of white blood cells in the body. This test is usuall...

3 months ago بخوانید
Pagedone
Resources
Products
©GCORP LLC 2026, All rights reserved.