Foods you should eat daily
3 months ago
904 بازدید
Dr. Bahman Pouragadham
TehranSurgeon - dentist
There are foods that our body needs daily...
The right foods
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There are foods that our body needs on a daily basis....it's best to eat these foods daily and use them....diet has a huge impact on your mental and physical health....what you eat has a huge impact on how you feel in life...you educate yourself about the nutritional value of different foods and then make sure that what you eat regularly improves your overall health.
### foods you should eat daily
yogurt
Not only is it good for your digestive system, but it can also improve your overall health... It increases the number of good bacteria in your gut.... Remember that yogurt is good because it contains a lot of probiotic organisms.... But not all yogurts are probiotics... So, it's important to buy yogurt after checking the labels on the cups and enjoy the protein.. Calcium every day.
### olive oil
Olive oil is one of the healthiest oils available.... This oil reduces the amount of bad cholesterol in the blood and increases the good cholesterol in the blood.... Olive oil is rich in phenols and antioxidants that prevent the deposition of cholesterol in the walls of the arteries.... mg/span.. ### Broccoli
Broccoli is a first-class anti-cancer food because it is rich in sulfur compounds and especially contains sulforaphane.... The smell of cabbage is caused by the presence of this substance.... Broccoli compounds stimulate the secretion of enzymes that are responsible for the detoxification of carcinogenic compounds.... With high consumption of broccoli, you reduce the risk of cancer, lung, stomach and colon cancer by half.. Consume 125 mg daily, equivalent to half a cup of cooked broccoli.
To benefit more from sulforaphane, it is recommended to steam broccoli for 3-4 minutes.
#### Eggs
Research shows that if you use eggs in your breakfast, you will consume fewer calories throughout the day and lose weight without negatively affecting your cholesterol levels... Eggs also contain 12 vitamins and minerals, including choline, which is very useful for brain development and memory... You can use eggs with any food you like... #### Cinnamon
Cinnamon is one of the useful spices for the health of the body... In addition, the fame of cinnamon in reducing blood sugar or blood sugar levels is talked about by everyone... This property of cinnamon also affects diabetes... This useful spice prevents the formation of blood clots and has antibacterial and anti-inflammatory properties, which is 2 mg per day... one quarter per day... enough to reduce the level of triglycerides and blood cholesterol... 12 to 30 percent reduction Find out... We recommend putting cinnamon in your tea or coffee..... This is an effective trick to benefit from the properties of this useful spice.
##### Joe
Oats are rich in a type of soluble fiber called beta-glucan, which lowers cholesterol and blood pressure. In addition, consuming oats is also effective in reducing heart attacks. Try to consume 10 grams of soluble fiber per day.
Legumes are really good for your heart health.... Legumes are also rich in insoluble fiber which helps lower cholesterol.... They contain soluble fiber which fills you up and helps you lose excess fat... They are also a great source of lean protein, carbohydrates, magnesium and potassium.... You can use them with meals, in soups, stews and.... The recommended amount of legumes is three cups a week. is.
###### Tea
Tea is one of the main sources of antioxidants, so that no other fruit and vegetable has this amount of antioxidants.... Antioxidants in tea prevent heart diseases and cancer.... If you are looking for a reason, we must say that antioxidants in tea reduce the damage and damage of bad cholesterol and thus prevent the formation of blood clots and reduce the function of the heart system by 6%.
Drink two to five cups of tea daily
###### Berries
Sometimes you might forget about berries by focusing on vegetables, proteins and complex carbohydrates in your daily diet... but berries are an important element to follow a balanced diet... they are an excellent source of antioxidants that help fight free radicals, slow down the aging process and reduce the risk of cancer. Eating sweet foods is a good choice that is rich in fiber. ###### Banana
Banana is one of the options that you can include in your diet regularly because it is a versatile superfood. Foods rich in potassium may reduce the risk of high blood pressure and stroke. A medium banana contains over 400 milligrams of potassium, making it a good source of this nutrient.
Bahman Hossein Pouragadham
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