مقاله تخصصی
Exercise to treat scoliosis
3 months ago
422 بازدید
Dr. Mohammad Hossein Delshad
تهرانpain companions
Exercise for the treatment of scoliosis is one of the recommended things to help heal this disease. Scoliosis is formed by an s or c curve in the spine.
This disease is mostly seen in childhood... but it can occur in adulthood as well.... In adulthood, it can be caused by various reasons such as genetics, uneven position of the pelvis, history of spine or joint surgery, knee or leg deviation, or even head injury.
The curvature of scoliosis varies from moderate to severe, and depending on the severity of the disease, it can be treated with braces or surgery.
Next, we will teach you exercises that can help treat scoliosis.
hip tilt exercise
Transverse abdominal muscles are engaged by performing this exercise to treat scoliosis and also helps to stabilize the central part of the body.. Pay attention to these things for practice:
- Lie on your back.
- So that your knees are bent, place your feet flat on the floor.
- While you are lying completely straight, tighten your abdominal and pelvic muscles and lift them slightly upwards.
- While breathing normally, stay in this position for 5 seconds.
Manto full tutorial
To do this exercise, you should pay attention to these steps:
- Get on all fours while keeping your head straight.
- Take a deep breath and raise your chest so that your back is rounded.
- With exhalation, return the chest to the initial position and look slightly upwards.
- Do this exercise to treat scoliosis in two sets of 10 during the day.
double leg abdominal press exercise
The steps to perform this exercise are as follows:
- You should lie on your back and bend your knees, so that the soles of your feet are completely flat on the floor.
- Then you should lift your legs off the floor in turn so that your knees and hips make a 90 degree angle.
- Next, place your hands on your knees to engage the abdominal muscles.
- Hold like this for three deep breaths.
- You should do this exercise in two sets of 10 on a daily basis.
One leg balance exercise
To perform this exercise better, it is recommended to stand in front of the mirror.... The steps to perform the exercise are as follows:
- When you are standing, you should raise one knee and balance on the other leg.
- In the beginning, sometimes you may need to use a chair or table for more balance.
- Next, you should remove your hands from any device and place them by your side, finally place your hands on your chest.
- You should repeat this exercise 5 times in each set.
arm and leg lifting exercise
Another exercise helps to strengthen the back by raising the arms.... To perform this exercise to treat scoliosis, you must pay attention to these steps:
- Lie on your stomach.
- Keep your hands straight, so that the palms are on the floor.
- Both legs should also be straight.
- Lift your arms and legs off the ground in the same position and at the same time.
- Hold your breath, then lower your arms and legs.
- Repeat this exercise 15 times.
dog training
To do this exercise, you need to do the following steps:
- Be on all fours, so that your back is completely flat.
- The hands should be directly under the shoulders and the knees under the hips.
- Next, you should pull one of your hands out and take the opposite leg back at the same time.
- You must hold this position for 5 seconds.
- Then do this exercise with the other hand and the opposite leg.
- You should do this exercise 10 to 15 times on each side of your body.
exercisearea musclesback muscle and latissimus
This exercise for treating scoliosis focuses on the latissimus dorsi muscle.
Scoliosis directly affects these muscles. To do this exercise, you should pay attention to these steps:
- You should stand in a normal and neutral position.
- Open your feet shoulder width apart and bend your knees a little.
- When you raise your hands above your head, you should hold the right wrist with your left hand.
- Then it should bend slightly to the right until you feel a stretch on the left side of your body.
- Then do this exercise on the other side of your body.
- Do this exercise 5 to 10 times on each side of your body
