Coping with an emotional partner who behaves It is humiliating and arrogant, it can be difficult and painful. Such a person talks down to you and acts as if he is superior to you. This type of behavior inherently shows a lack of respect because the person is trying to make you understand that you are inferior to them. His tone, words, and body movements are all focused on making you feel less than him.
This article will explain what abusive behavior in a relationship looks like, how you can respond to such behavior from your partner, and provide resources for dealing with an abusive partner.
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How do I know if my romantic partner is treating me with contempt?
According to Ona Metz, a psychotherapist in Boston, Massachusetts, contemptuous behavior may include insulting or belittling comments, disregarding abilities or accomplishments, an indifferent attitude, or a state of self-superiority. Calling people derogatory names, making them feel like they're not doing anything right, and using insults as a joke are also signs of degrading behavior.
According to Saba Haroni Lowry, family and marriage therapist and founder of Take Root Therapy Center and specialist in Art Therapy, «Gaslate Emotional partner and making him feel that he is crazy, questioning his views and experiences, or refusing to compromise or even talk after an argument" are also examples of behaviors of a humiliating partner.
Taunting, eye rolling (as a sign of mockery or disrespect) and even apparently "playful" behaviors that go beyond the limit and are at the expense of the other party's self-esteem are also humiliating behaviors.
Examples of humiliating behaviors
Here are some humiliating behaviors:
- Gaslit (psychological manipulation)
- Insulting or humiliating statements
- Speaking in a high-pitched tone
- Calling Offensive nicknames
- Saying hurtful things as a "joke"
- Treating you like you're ignorant
- Sarcastic or sarcastic comments
- Interrupting you when you're talking
- Masculine explanations Mansplaining or "Mansplaining" (that is, when a man talks about something to a woman with href="https://ravanshenas.net/%D9%88%D9%82%D8%AA%DB%8C-%D8%A7%D8%B9%D8%AA%D9%85%D8%A7%D8%AF-%D8%A8%D9%87-%D9%86%D9 %81%D8%B3-%D8%A8%DB%8C%D8%B4-%D8%A7%D8%B2-%D8%AD%D8%AF-%D8%A8%D9%87-%D8%B6%D8%B1%D8%B1-%D8%B4%D9%85%D8%A7%D8%B3/> Overconfident and explains in a condescending way, as if he has no knowledge of the subject)
- Questioning your ability to do something
Effects of condescending behavior on romantic relationships
According to Karina S. Hester, family and marriage therapist, abusive behavior in an intimate relationship can create an abusive communication pattern and cause emotional pain to the person who is subjected to these behaviors.
A person who experiences such behavior from their romantic partner is psychologically and emotionally damaged.
"If you have a partner who behaves humiliatingly, "It's important to protect your mental health, because being targeted by someone who despises you can negatively affect your self-esteem and the quality of your relationship," says Metz. "One of the dangers of being around a partner who is belittling is that the person tends to talk less and distance themselves from communication to protect themselves from their partner's trivial and insulting comments."
reasons for humiliating behavior
humiliating behavior usually occurs from people who feel insecure, have a desire to control others, and They fear being vulnerable. Research shows that people with narcissistic personality disorder often show contemptuous behavior towards others. A person who behaves like this may not even realize that his behavior is problematic and annoying. However, his actions and words are very telling and have a big impact on others.
How to deal with an abusive partner
If you've been insulted, treated as if you're inferior, and made to feel like your thoughts and feelings don't matter, the thought of confronting the person who caused this situation can be daunting.
However. Now, staying in an unhealthy relationship damages your mental and emotional health. But there are actions you can take to act from a healthier position.
1. Confronting Your Partner
The best response to humiliating behavior is to express directly and in a balanced way how the behavior makes you feel, rather than responding with the same humiliating tone.
Ask your partner why he is behaving humiliatingly?
For some people, humiliating behavior may have become a natural habit. Helping them think about what they are doing and why can be the first step in changing your relationship pattern.
When people treat others in a demeaning way, they usually don't expect anyone to challenge their behavior. When you honestly ask someone why they say such a derogatory thing or why they want to be cruel and hurtful, they may be surprised and think of a pattern of behavior that has become normal to them. href="https://ravanshenas.net/%da%86%da%af%d9%88%d9%86%d9%87-%d8%a8%d8%a7-%d8%b4%d8%b1%db%8c%da%a9-%d8%b2%d9%86%d8%af% Create to lead to necessary and healthy boundaries.
2. Finding a couples therapist
An impartial, professional third party can help both of you get to the root of the humiliating behavior. If your partner is belittling you because they feel threatened, insecure or have unresolved trauma, a therapist can help you deal with these issues. If both people are willing to listen, try and learn, participating in therapy sessions can be a valuable experience to grow and strengthen the relationship. src="https://ravanshenas.net/wp-content/uploads/2024/12/top-view-broken-heart-dark-background_23-2149415868.jpg" alt="humiliating" width="300" height="200">
3. Protecting Your Mental Health
Although you and your partner may be dealing with abusive behavior, you still need to take care of yourself. This care includes strengthening self-esteem and dealing with the negative effects of your partner's hurtful words and behaviors.
4. If you feel unsafe, leave
If your partner makes you feel threatened in any way, or there is a risk of physical violence, you should get help. Regardless of what you decide to do, your health should come first. Individual therapy can also help you process and move on from an abusive situation.
In any case, your health should be the highest priority.
Source:
https://www.verywellmind.com/how-do-you-deal-with-a-partner-who-is-condescending-7484593
