3-day apple weight loss diet

Diets that promise quick weight loss are usually very attractive to people who want to reach their desired weight in the shortest possible time. One of these popular diets is the 3-day apple therapy diet. Stay with us to get answers to all your questions about this diet.

Easy access

Share content

Instagram Facebook X-twitter Telegram

Apple therapy regimen in traditional medicine

In traditional medicine, the 3-day slimming diet of apple therapy is rooted in ancient beliefs about the healing properties of fruits, especially apples. In this medicine, apple is known as a cold and moist fruit, which is useful for some temperaments. The apple diet is a short-term diet that is recommended along with other treatments. The length of this diet is usually between 1 and 3 days, and apple is considered as the main food.

How does the apple diet affect weight loss?

As it was said, apple weight loss diet is based on consuming apples as the main food. The mechanism of weight loss in the apple therapy diet can be expressed as follows:

Reduction of calorie intake: Since apples have very low calories, consuming them instead of high-calorie meals will reduce the amount of calories and result in weight loss.
Increasing the feeling of satiety: The high fiber in apples makes you feel full, and by eating it, the feeling of hunger is reduced and the need to consume other foods is also reduced.
Decreasing fat absorption: The binding of fiber in apples to fat molecules prevents the absorption of fat in the intestine, and as a result, consumed fats are excreted from the body.
Increasing metabolism: Some studies show that the apple therapy diet can increase the body's metabolism and thus help in weight loss.

Getting to know the benefits of the 3-day apple diet

Among the claimed advantages and benefits of the apple therapy diet, the following can be mentioned:

Rapid weight loss: Severe restriction of calories in this diet causes the body to lose water and as a result lose weight quickly.
Cleansing the body: Some believe that the apple diet helps improve general health by cleansing the intestines and detoxifying the body due to its high fiber content.
Simplicity: This diet is very simple and does not require complicated planning or cooking.

It is necessary to remember that cleansing the body with the 3-day slimming diet of apples is a theory based on experience and is not a scientifically proven claim.

The best time to eat apples for weight loss

Generally, there is no specific time to eat apples in the apple therapy diet, and this time depends on the person's eating habits and the goal of the diet. But since the fiber in apples is slowly digested and prevents blood sugar fluctuations and also causes a feeling of long-term satiety, the following times can be considered as the best times to eat apples in the apple slimming diet:

Half an hour before main meals: Eating an apple 30 minutes before main meals such as lunch or dinner can help you eat less and consume fewer calories by reducing your appetite.
As a snack: Apple is a healthy, low-calorie snack that can help you control hunger between meals.
Pre-workout: During the 3-day apple weight loss diet, consuming it before training can provide you with the energy you need and help you perform better.

Apple weight loss diet background

Before starting the apple slimming diet, like any other diet that involves severe food restrictions, the necessary preparations are very important. In addition to helping you tolerate the diet better, this background also increases the probability of your success in this diet. On the other hand, these preparations help to get to know the body and eating habits, reduce the shock caused by sudden changes in meals and increase the motivation to continue the diet. This preparation for the apple therapy diet can be summarized in the following steps:

Consultation with a doctor: Before starting the 3-day apple therapy diet consult your doctor to make sure this diet is suitable for you.
Gradual nutrition: Before starting the apple slimming diet, gradually remove processed foods and saturated fats from your meals and instead increase the consumption of fruits, vegetables and whole grains.
Increasing water intake: Before starting the apple therapy diet, make sure to drink enough water a day.
Food preparation: Before starting the 3-day apple weight loss diet, prepare and prepare the required amount of apples so that they are always available to you.
Preparing a meal plan: It is recommended to prepare a detailed meal plan for the diet days, including when to consume apples and allowed liquids.
Mental preparation: The apple therapy diet is a strict diet with severe restrictions. Creating mental preparation through yoga or meditation techniques will increase the probability of success in this diet for you.

What foods should we avoid eating during the 3-day apple therapy diet?

The 3-day apple diet is a very restrictive diet, therefore, avoiding many foods is mandatory. Foods like:

All processed foods: which includes ready meals, snacks, carbonated drinks, industrial juices and packaged foods.
Fried foods: All foods fried in oil, such as fried potatoes, fried chicken, etc.
Sweet foods: Sweets, chocolate, ice cream, cake and any other type of food that contains added sugar.
Foods containing gluten: bread, pasta, rice and other grains containing gluten.
Full-fat dairy products: whole milk, cheddar cheese, cream, etc.
Red meat and meat products: Beef, pork, sausages, sausages, etc.
Legumes and nuts: beans, peas, lentils, almonds, hazelnuts and...
Alcohol: All alcoholic beverages

Important warnings before starting the apple therapy diet

In the apple therapy diet, which has become very popular due to the promise of rapid weight loss, awareness of the many side effects that may occur due to extreme restrictions in eating can play an important role in a person's decision to follow or abandon the diet. Complications that, although the probability of their occurrence sometimes reaches a few tenths of percent, but with the same low probability, they cause many negative effects on the body structure. Therefore, it is recommended that you consult with a specialist doctor before starting diet therapy.

Does apple weight loss diet have side effects?

Severe lack of nutrients: Apple alone cannot provide all the nutrients the body needs. Lack of protein, healthy fats, vitamins and minerals can lead to serious health problems when taking the 3-day apple diet.
Decreased energy: Severe calorie restriction causes decreased energy and general weakness. This can negatively affect your daily performance.
Digestive problems: High consumption of fiber in apples can cause constipation, bloating and other digestive problems.
Electrolyte disorders: Imbalance of electrolytes in the body can lead to heart and muscle problems.
Unsustainable effect: Rapid and drastic weight loss is usually not sustainable and the weight returns quickly after the diet ends.
Mental problems: Severe food restriction can cause eating disorders, depression and anxiety.

Is the 3-day apple diet suitable for everyone?

The apple therapy diet is not suitable for all people because it relies on one type of fruit as a substitute for the main meal. This diet is not recommended for the following people:

Pregnant and lactating women: Because their body needs more nutrients.
Children and teenagers: Because they need a variety of nutrients during growth.
Elderly people: because they may have a weaker digestive system.
People with chronic diseases: such as diabetes, heart, kidney and liver diseases.
People with eating disorders: Because this diet can aggravate these disorders.

How many kilos can we lose with the apple diet?

Due to individual differences such as age, gender, initial weight, body metabolism rate, amount of activity and other factors, each person's body response to the diet and amount of weight loss is different and it is not possible to determine an exact number for it. However, generally up to 3 kg of weight loss has been observed with this diet in some people.

Sample diet plan for 3-day apple weight loss diet

This diet for weight loss does not have a variety of samples because it is limited. The following program is a simple 3-day apple therapy diet.

First, second and third day: Breakfast, lunch and dinner: 1-2 medium apples (you can eat different types of apples throughout the day)
Drink water: Drink plenty of water throughout the day to keep your body hydrated.
Physical activity: Even during this diet, don't forget light physical activity like walking.
End of the diet: After the end of this diet, gradually and slowly add other foods to your diet.

Edit Clone Comments read more

Why care about leg veins? Solutions to prevent vascular problems 02 April

10 effective ways to maintain heart health and prevent cardiovascular diseases 02 April

introduction of several home treatment methods for varicose veins 07 D

Preparation before taking an ECG; Should we be fasting to take an ECG? 07 D

The least dangerous methods of treating coronary artery occlusion 07 D

3-day apple weight loss diet 07 D Your comments 0 0 votes Article Rating Subscribe to Login 0 Comments the oldest the most recent The most votes Feedback (Feedback) inline View all comments