Is climbing stairs harmful for the lumbar disc?... One of the things that is harmful for the lumbar disc and leads to the aggravation of pain in lumbar disc problems is climbing the stairs... When climbing the stairs, a relatively large pressure is applied to the lumbar disc and this leads to more protrusion of the disc nerves and increased pressure on the disc.. For this reason, it is recommended that the person not do this, use the stairs as much as possible to complete the recovery and use the elevator or escalator... If you have to climb the stairs, come on, it is better to climb the stairs one at a time.. That is, when you climb the stairs, stand and rest for a while and then take the next flight. The reason for this patients desire They tend to stand or lie down.. Sitting for a long time leads to increased pressure on the disc and is harmful to the disc.. As a result, these patients are advised to avoid sitting for a long time after a few minutes on the pillow.. Get down, get up and walk a few steps and then return to your work. Lumbar disc herniation. Of course, walking should be calm and avoid applying extra pressure while walking.. Also, walk on a smooth surface, avoid walking on uneven or uphill surfaces.... Walking should be started with light activity.... 10 minutes of walking is enough on the first day.... Gradually increase the duration of your walk and try to reach 150 minutes a week (for example, 5 days a week; every day for 30 minutes).... Another activity that is recommended for hernia Lumbar discs are very useful, walking in water.... When you walk in the pool, your weight is lighter, which reduces the pressure on the lumbar discs.... Swimming can also be very useful if you do all these activities.. on the back, so avoid heavy swimming... do it).... Is standing harmful for the lumbar disc?... We said that the patient's pain is relieved when standing.. As a result, most patients prefer standing to sitting... Of course, it should be noted that standing for a long time leads to more pressure on the disc and more protrusion of the disc.... Many experts are of the opinion that it is better to stand 50% of the time and Another 50% Sit down.. Is cycling harmful for lumbar disc?. Under normal conditions, light and controlled cycling can help improve spinal mobility, but if someone has a herniated disc or spinal canal stenosis, the situation is a little different.. Prolonged sitting in a bent forward position, especially on a bicycle, may put more pressure on the discs and spinal cord and increase the risk of disease or worsening of my condition. Spinal cord compression can lead to more serious symptoms such as muscle weakness or movement disorders. If you experience symptoms such as numbness, tingling, or widespread pain in your legs or hands, it is recommended to consult your doctor before continuing any type of exercise, including cycling. In general, endurance sports can lead to the strengthening of the muscles adjacent to the disc. through ways Follow the link provided on the site.... Is aerobic exercise harmful to the lumbar disc? Aerobic and stretching exercises by strengthening the muscles and their flexibility can be very useful for the pain caused by the lumbar disc... Yoga, Tai Chi, Pilates and walking are such activities. Avoid those that require extreme bending.. Is dancing bad for lumbar disc?.. Studies have shown that the amount of lumbar disc protrusion in people who dance regularly and professionally is more than normal people. Dancing requires activities such as intense and frequent bending, and this is harmful to the lumbar disc... But if you avoid doing intense stretching movements, dancing can reduce the patient's pain by strengthening the muscles located next to the vertebral column. It should be mentioned that the protrusion of the disc and even its rupture does not cause useful problems for the disc for the fetus. - Lie on your back.... - Place one hand under the arch of your back.... - Squeeze your stomach and hold for 10 seconds... - Repeat this activity 10 times.... ### **Exercise number two** - Lie on your back on the floor.... - Fold your right leg into your stomach and wrap your hands around your knees and hold.... - Maintain this position for 10 seconds.... - Repeat the same with your left leg and hold for 10 seconds.... - Repeat this activity 10 times... ### ***Exercise number three - Lie down on your stomach.... - Extend your legs completely flat on the floor and place your hands parallel to the body on the floor.... - Raise your head and neck and hold for 10 seconds.... - Repeat this activity 10 times.... ### ***Exercise number four** - Lie on your stomach - Bend your arms at the elbows and place them under your shoulders.... - Raise your shoulders like a push-up, while your back and hips are on the floor.... - Hold this position for 30 seconds.... - Repeat this activity several times a day for 5 to 10 minutes... ### **Exercise number five** - Lie on your stomach.... so that your legs are completely straight.... - Bend your leg at the knee and try to bring the sole of your foot closer to the hip.... - Hold this position for 10 seconds.... - Do the same activity with your other leg and hold this position for 10 seconds.... - Repeat this activity 10 times... > Quote below from Dr..*.. Specialist and Director of Emory University Spine Center: > More than 60 percent of patients with lumbar disc herniation unknowingly worsen their condition by repeating harmful activities such as prolonged sitting, improper lifting, or excessive bending... Avoiding these behaviors is often more effective than medication in managing early disc symptoms. Lumbar disc herniation can reduce the risk of lumbar disc herniation by 45%. In addition, another 2025 study published in the journal *ResearchGate* found that people who avoided high-risk lumbar disc activities had a 35% lower risk of developing lumbar disc herniation compared to those who did not follow these recommendations. These findings suggest that prevention through behavior and lifestyle changes can play an important role. in reducing the spread of this disease.