Arthritis is one of the most common joint diseases that is associated with pain, inflammation and stiffness of the joints.. This disease can be caused by various reasons such as wear and tear of cartilage (such as arthritis) or immune system attack on joint tissues (such as rheumatoid arthritis). It is... if you have arthritis and pain, it is better to consult an orthopedic surgeon.** 1... Weight management: less pressure, more comfort Being overweight can put a lot of stress on the joints, especially the knees, hips, and feet. According to the American College of Rheumatology, losing just 5 percent of body weight in overweight or obese people can help improve mobility, reduce pain, and prevent further joint damage. **How ​​do you get started?** - Consult your doctor or nutritionist to design a plan for safe and sustainable weight loss... - Include low-stress activities such as walking or swimming in your daily schedule... Exercise not only helps control weight, but also strengthens the muscles around the joints and increases their flexibility... - Cycling - Tai Chi - Swimming - Water activities **Note:** Consult with a doctor or a professional trainer to design a suitable exercise program... 3... Using heat and cold therapy Heat and cold can help relieve arthritis pain and inflammation: - **Heat therapy:** Taking a warm shower in the morning or using a wet heat pad can reduce joint stiffness.... - **Cold therapy:** Using an ice pack wrapped in a towel can relieve joint pain and swelling.... Never put ice directly on the skin.... - **Capsaicin:** Creams containing capsaicin (a substance from chili peppers) can help relieve pain by creating a sensation of heat.. 4... Medicine Needles: an ancient approach to pain relief Acupuncture, a traditional method in Chinese medicine, involves placing thin needles at specific points on the body. Research has shown that this method can reduce arthritis pain and improve quality of life. Stress and depression can increase inflammation in the body and worsen arthritis symptoms.. Relaxation techniques such as mindfulness meditation, yoga, guided imagery, and massage can help reduce stress.. - Start with short meditation sessions (5-10 minutes). Arthritis is associated.. - Fatty fish (source of omega 3) - Olive oil - Berries - garlic - Ginger - Broccoli - Walnut - Spinach - grape Harmful foods for arthritis: - Added sugars - Processed meats - Salty foods - Processed foods - Special vegetable oils **Warning:** Before eliminating any food group, consult a doctor or a nutritionist so that you do not suffer from nutrient deficiencies... 7... Turmeric: a spice with anti-inflammatory properties... Turmeric contains a substance called curcumin, which has antioxidant and anti-inflammatory properties... Adding turmeric to foods can help reduce pain and inflammation... **How ​​to use it? - Add turmeric to soup, stew or smoothie.... - For better absorption of curcumin, combine it with black pepper.... 8 .... Massage therapy: relaxation and pain relief Massage can create a better overall feeling and help reduce joint pain and stiffness.. Studies have shown that Swedish massage can reduce the need for pain medication... **Recommendation:** Ask your doctor to refer you to a professional massage therapist experienced in treating arthritis or learn self-massage techniques from a physical therapist... 9... Herbal supplements: A cautious option.. Some supplements Herbs such as Boswellia, Bromelain, Devil's Claw, Ginkgo, and Stinging Nettle may help reduce joint pain. However, there is insufficient scientific evidence to support their effectiveness. **WARNING:** - Supplements are not closely monitored by the Food and Drug Administration, so buy from reliable sources... - Before taking any supplement, consult your doctor to avoid drug interactions... ### What is the best pain reliever to reduce arthritis pain?. Over-the-counter medications such as nonsteroidal anti-inflammatory drugs (NSAIDs), acetaminophen, and capsaicin creams can help relieve pain. For stronger treatments, your doctor may prescribe immunotherapy drugs or corticosteroids. Following a treatment plan that includes medication, daily exercise, meditation, and a balanced cold diet can help slow the progression of the disease. Therapy, and taking over-the-counter pain relievers can help manage flare-ups. conclusion Arthritis can be challenging, but with natural methods and lifestyle changes, you can reduce arthritis pain, manage symptoms, and improve your quality of life. Dr. Homan Kokbi, an orthopedic specialist in Tehran, is ready to help you with consultations and personal treatment plans.