Back pain during pregnancy is not something strange, but it still needs attention and care.... In the following, we mention 7 ways to relieve back pain during pregnancy, from standing and proper physical activity to complementary treatments.

Back pain during pregnancy is a common problem, and it's no surprise....you gain weight, your body's center of gravity changes, and hormones loosen the ligaments in your hip joints....however, in most cases, back pain during pregnancy can be prevented or relieved....try the following seven ways to relieve back pain during pregnancy.

1... Practice proper posture

As the fetus grows, the center of gravity moves forward....so to avoid slouching, you bend backwards, which puts pressure on the back muscles and causes back pain during pregnancy....so keep the following principles in mind:

• Stand up straight
• Keep your chest up
• Keep your shoulders back
• Do not lock the knees

When standing, keep your legs as far apart as is comfortable for you to support the body skeleton well.... If you have to stand for a long time, put one foot on a short step and rest every so often.

It is also very important to pay attention to the sitting position....the chair should protect your back....you can put a small pillow behind you.

2.... suitable clothes

Wear low-heeled shoes that cover the soles of your feet well (don't wear flats)... Avoid wearing high-heeled shoes as they can throw off your balance and cause you to fall..

It is also better to use a pregnancy belt.... Although research on the effectiveness of the pregnancy belt is limited, some women are satisfied with its effectiveness.

3.... How to lift objects

To lift small objects, squat down and push through your legs....don't bend from the waist down....also know your capacity and limitations....ask for help if needed.

4....sleep on your side

Sleep on your side, not your back....bend one or both knees....place a pillow between your knees, under your stomach, and behind your back.

5... cold and hot water compress or massage

Although the evidence for the effectiveness of these methods is limited, massage or the use of hot or cold water compresses on the back can be effective.

6... adding physical activity to the daily schedule

Regular physical activity strengthens the back muscles and can relieve back pain during pregnancy...Try slow activities like walking or water sports with your doctor's advice...Back stretches are also effective....Place your hands, knees and head along your back....Tuck your stomach in and arch your back slightly....Wait for a few seconds and then repeat this movement with all the steps on your back and back to a straight position..10 times .... you can Ask your physiotherapist for advice on other stretching exercises.

7... Complementary treatments to reduce back pain during pregnancy

Some research shows that acupuncture is effective in relieving back pain during pregnancy.... Chiropractic has also been helpful for some women.... However, more research is needed.... If you are considering a complementary approach, consult your specialist.... Be sure to tell your acupuncturist or chiropractor that you are pregnant.

When to consult a specialist?

If you have severe back pain during pregnancy or back pain lasts more than two weeks, consult a gynecologist. He can prescribe medications such as acetaminophen or suggest other methods.

Remember that back pain during pregnancy can be a sign of premature labor or a urinary tract infection... If back pain is accompanied by vaginal bleeding, fever or burning during urination, immediately refer to the list of obstetricians and gynecologists.

Source: mayoclinic