4 Reasons for Weight Increasing in Menstruation and ways to deal with this problem
Overweight is one of the problems that most women face.
Medical Research has identified approximately 150 symptoms that you may experience in the days leading up ... Weight gain, bloating and abdominal pain are common symptoms during menstruation, each occurring for a variety of reasons ... In this section, we examine the reasons for weight gain during the period. You may notice that your appetite changes during the menstrual cycle ... This step ends with the onset of bleeding and before ovulation ... The dominant estrogen hormone is at this stage. The best dose of use This stage begins after ovulation and continues until the first day of bleeding. Research has shown that women get more calories in the luteal phase than the foothills stage .... Because this hormone stimulates appetite, you may notice that you eat more at this stage ... Estrogen hormone also decreases just before menstruation ... estrogen regulates serotonin levels ... serotonin is a neurotransmitter (neurotransmitter) that controls the mood and reduces appetite ... If serotonin is low, the brain will increase your sugar and increase your calorie intake.. Your metabolism fluctuates during the menstrual cycle ... When metabolism rises and the body burns more calories, you may have more appetite and cravings. All studies have shown that food cravings can increase calories and overweight. water and salt retention can also be due to weight gain ... This is due to increased progesterone ... progesterone activates aldosterone hormone, which holds kidneys and salts ... Revelation and swelling (especially in the abdomen, arms and legs) as well as weight gain ... Studying women who complained of swelling during this period found that these people have significant swelling in the face, breast, abdomen, upper and lower extremities and predetermined areas.
Magnesium reduction can also be one of the reasons for menstruation weight gain. When you get cramps and muscles, you probably leave exercise, which may increase your weight, especially if your appetite is high or diet ... One week before menstruation, estrogen and progesterone increase both, which can cause fatigue and endurance.
If necessary, you can consult an online gynecologist and you can also refer to a gynecologist in person. During menstruation, reducing water and bloating through home remedies, changing lifestyle and drug use ... By following healthy habits throughout the month, you can prevent water or menstruation: This problem usually begins a few days before bleeding and can be resolved after menstruation. It is natural that your weight increases slightly during menstruation. Menstrual weight gain is due to hormonal fluctuations and may be the result of water retention, overeating, bloating and eliminating sports activities. Following a healthy diet, drinking water and regular exercise helps to solve these problems. Sources: Medicalnewstday, Healthline Was this article useful for you? has not been recorded yet
content list
The cause of weight gain during menstruation
1 .... Change appetite
Phase Luteal
2 .... Review and Swelling of Water
Weight Loss Method in Period
method of prevention of weight gain in the period
Frequently Asked Questions
How much weight gain is during menstruation.
