Overweight is one of the problems that most women face.

content list

• The cause of weight gain maensstruation
  • 1 .... Change of Appetite
    • Follyicular Phase
    • Luteal Pase Magnesium
    • 4 .... Putting Exercise
• Weight Losing Weight Loss in the Period
• Weight Weight Prevention Method
• The questions that are often asked

The cause of weight gain during menstruation

Medical Research has identified approximately 150 symptoms that you may experience in the days leading up ... Weight gain, bloating and abdominal pain are common symptoms during menstruation, each occurring for a variety of reasons ... In this section, we examine the reasons for weight gain during the period.

1 .... Change appetite

You may notice that your appetite changes during the menstrual cycle ...

This step ends with the onset of bleeding and before ovulation ... The dominant estrogen hormone is at this stage. The best dose of use

Phase Luteal

This stage begins after ovulation and continues until the first day of bleeding. Research has shown that women get more calories in the luteal phase than the foothills stage .... Because this hormone stimulates appetite, you may notice that you eat more at this stage ...

Estrogen hormone also decreases just before menstruation ... estrogen regulates serotonin levels ... serotonin is a neurotransmitter (neurotransmitter) that controls the mood and reduces appetite ... If serotonin is low, the brain will increase your sugar and increase your calorie intake..

Your metabolism fluctuates during the menstrual cycle ... When metabolism rises and the body burns more calories, you may have more appetite and cravings. All studies have shown that food cravings can increase calories and overweight.

2 .... Review and Swelling of Water

water and salt retention can also be due to weight gain ... This is due to increased progesterone ... progesterone activates aldosterone hormone, which holds kidneys and salts ... Revelation and swelling (especially in the abdomen, arms and legs) as well as weight gain ... Studying women who complained of swelling during this period found that these people have significant swelling in the face, breast, abdomen, upper and lower extremities and predetermined areas.

Magnesium reduction can also be one of the reasons for menstruation weight gain.

When you get cramps and muscles, you probably leave exercise, which may increase your weight, especially if your appetite is high or diet ...

One week before menstruation, estrogen and progesterone increase both, which can cause fatigue and endurance.

If necessary, you can consult an online gynecologist and you can also refer to a gynecologist in person.

Weight Loss Method in Period

During menstruation, reducing water and bloating through home remedies, changing lifestyle and drug use ...

• Drink more water ... Keep the body help reduce water retention ...
• Fill your refrigerator or cabinet with healthy foods .. Reduce water conservation ... Consult your doctor about the benefits and effects of these medicines ...
• Use magnesium supplements .. Magnesium supplement can reduce water retention, bloating, eating sweets and periodic emotional symptoms, but be sure to consult your doctor before taking it.
• Have physical activity.

method of prevention of weight gain in the period

By following healthy habits throughout the month, you can prevent water or menstruation:

• Exercise 30 minutes every day. Regular aerobic exercise reduces menstrual symptoms.
• Keep your body hydrated. Set aside caffeine and sugar. Foods and drinks containing caffeine and sugar may worsen bloating. Avoid eating them 2 weeks before the course.

Learn more: What is the cause of headaches in the course?

Frequently Asked Questions

How much weight gain is during menstruation.

This problem usually begins a few days before bleeding and can be resolved after menstruation.

It is natural that your weight increases slightly during menstruation. Menstrual weight gain is due to hormonal fluctuations and may be the result of water retention, overeating, bloating and eliminating sports activities. Following a healthy diet, drinking water and regular exercise helps to solve these problems.

Sources: Medicalnewstday, Healthline

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