Nervous constipation is one of the common digestive problems that occurs under the influence of stress, anxiety and psychological factors and causes slow bowel movements and difficulty in bowel movements. Nervous constipation is mainly caused by **the effects of stress and anxiety** on the **nervous and digestive system**.. When a person experiences **stress or anxiety**, the **nerve signals that regulate normal function are **tested and disrupted in the test.. Decreased.... This disease can cause excessive contractions. Intestinal muscles and delay in excretion.. In addition to these psychological factors such as daily stress, hormonal imbalance and unhealthy lifestyle including low water and fiber consumption and reduced physical activity can also play a role in causing and aggravating nervous constipation... The relationship between the type of food and nervous constipation The relationship between the type of food and nervous constipation is very significant, because proper nutrition can help reduce the symptoms of this type of constipation.. Consuming foods containing **fiber**, such as **vegetables**, **fruits** and **whole grains symptoms movements** and ***stress reduction Nervous** in the digestive system.... on the other hand **consuming heavy and fatty foods** and **caffeine** can aggravate these symptoms and disturb the intestinal function.... ***Also drinking enough water helps food to move better in the intestine** and **a positive effect in reducing** constipation. It has a nervous system... Finally, a **healthy diet** and **diversity** can reduce stress** and have a positive effect on the nervous and digestive system.... Nervous spasm treatment The treatment of nervous constipation requires a multifaceted approach that includes stress management, diet modification, creating healthy habits, and in some cases, the use of supportive drugs. 1... Stress and anxiety management - **Relaxation techniques**: Using relaxation methods such as **meditation,** yoga, and deep breathing can help reduce stress and improve digestive function.. Identifying and changing **stressful events** and reducing the symptoms of nervous constipation can help health by promoting regular exercise *** **reducing stress and improving bowel movements**... Activities such as **walking**, **running** and **aerobic exercise stimulate the digestive system and improve excretion**... **2... reforming the diet** - **Increasing fiber intake**: high-fiber foods such as **fruits**A, vegetables, **whole grains** and **legumes help to improve bowel movements and prevent constipation... It is recommended to drink at least 8 glasses of water a day - Reducing the consumption of processed foods: Processed, high-fat and low-fiber foods such as fast foods and packaged foods may cause constipation and it is better to avoid them as much as possible. Medicines and supplements** - **Herbal laxatives**: In cases where lifestyle changes alone are not enough, mild herbal laxatives such as safflower or flaxseed can be used... These laxatives help to relax bowel movements... He may prescribe anti-anxiety medications that help control stress and reduce the symptoms of nervous constipation... Of course, these medications should be taken with the doctor's opinion... Dr.** In cases where nervous constipation is caused by deeper mental problems, going to a psychologist or counselor can help improve the situation... Individual and group counseling can help a person cope better with stressful factors and experience mental and physical improvement... Does stress lead to constipation? **Yes, stress can lead to constipation....When a person is under stress**, the **sympathetic nervous system** is activated and disrupts the normal functioning of the intestines....this condition **reduces bowel movements**,**contractions of the digestive tract can also lead to constipation.. ***changes hormones** such as increasing cortisol, which has a negative effect on the digestive system.... How to prevent nervous constipation?.. Nervous constipation caused by stress and psychological factors is one of the common digestive problems that affects people's quality of life... By adopting preventive methods, its symptoms can be reduced.. Meditation, yoga and breathing exercises can help reduce stress and improve digestive function... - **Regular exercise**: Physical activities such as walking and aerobics stimulate the digestive system and improve bowel movements... - **Creating regular habits Bowel**: Determining a fixed time for defecation and preventing delays in it helps the normal functioning of the bowels... Finally, prevention of nervous constipation is possible by creating a balance in lifestyle and managing stress... By following these methods, you can improve your mental and physical health and prevent digestive problems... The effect of stress on the functioning of the digestive system Stress can have profound effects on the functioning of the digestive system... In stressful situations, the body responds by releasing stress hormones such as cortisol, which can stimulate or slow down bowel movements. Bowel irritation Acceptable... Stress management can significantly improve digestive health and prevent serious problems.. Nervous constipation is one of the common digestive problems that occurs under the influence of stress and anxiety.. Various factors such as improper nutrition, high stress and unhealthy lifestyle play a role in aggravating this problem.. Adjusting a diet with high fiber and drinking enough water in addition to managing stress can help reduce the symptoms of the nervous system and trying to recognize constipation.. Through relaxing methods, it has a positive effect on the health of the digestive system. Digestion... these measures can improve the quality of life and reduce the problems caused by nervous constipation... Dr. Mohammad Amani, Gastroenterology and Liver Specialist

### 1.... What is nervous constipation and how is it caused?... Nervous constipation is a type of constipation that is caused mostly by psychological factors such as stress and anxiety and has a negative effect on bowel function....

### 2... What are the symptoms of nervous constipation?... Among the symptoms of nervous constipation can be mentioned difficulty in defecation, abdominal pain, feeling of bloating and not emptying the intestines completely, especially in stressful situations....

### 3.... How does stress cause nervous constipation?... Stress causes an increase in hormones such as cortisol, which slows down movement and constipation. 5.... Can lifestyle changes improve neuropathic constipation?.. Yes, lifestyle changes including stress management, proper nutrition and physical activity can help control neuropathic constipation....

### 6.... How does nutrition affect neuropathic constipation?... A high-fiber diet and drinking enough water help improve bowel movements and reduce neuropathic constipation symptoms.... neuropathic constipation persists for more than three weeks or with symptoms. severe such as blood in the stool, weight loss or severe pain, you should see a doctor.. Some laxatives and mild sedatives may help to improve nervous constipation, but should be taken under the supervision of a doctor....

### 9.... Can exercise help reduce nervous constipation, exercise, exercise, exercise, breathing, exercise and breathing?. Improve bowel movements. become....

### 12.... How can you prevent nervous constipation?... Preventing nervous constipation includes managing stress, eating the right food and having regular bowel habits...