People become vegetarians for many reasons, including health, religious beliefs, concerns about animal welfare or the use of antibiotics and hormones in livestock, or a desire to eat in a way that avoids overusing environmental resources. Some people follow a mostly vegetarian diet because they cannot eat meat. href="https://gcorp.cc/">GCORP LLC while providing you comprehensive information about vegetarianism.

Read more: All about the effect of pets on the psyche

Benefits of vegetarianism

Traditionally, research on vegetarianism has focused primarily on potential nutritional deficiencies, but in recent years, the pendulum has swung the other way, with studies confirming the health benefits of eating meatless.. Plant-based diets, including those that are a complete vegetarian or vegan diet, are healthy and nutritionally adequate and may have health benefits in the prevention and treatment of certain diseases.

Going vegan won't necessarily work for you if you don't follow the recommended guidelines for nutrition, fat intake, and weight control....a diet of soda, cheese pizza, and candy is technically "vegetarian"...always remember that if you eat too many calories, even from nutritious, low-fat, plant-based foods, you'll gain weight. Down can become a silent killer that contributes to cardiovascular disease, cancer, type 2 diabetes and other conditions.

Read more: 9 golden tips about diet for stomach cancer

Types of vegetarians

Strictly speaking, vegetarians are people who do not eat meat, poultry, or seafood.. But people with different food patterns call themselves vegetarians, including the following:

Herbivores (total vegetarians)

Avoid eating meat, poultry, fish, or any animal products, including eggs, dairy products, and gelatin.

vegetarians; Lacto-ovo

Don't eat meat, poultry or fish, but eat eggs and dairy products.

Lacto vegetarians

Don't eat meat, chicken, fish or eggs, but eat dairy.

Learn more: Eliminate bread and rice from your diet

Laying herbivores

Don't eat meat, poultry, fish or dairy products, but eat eggs.

Learn more: Cut fat for weight loss

Small herbivores

Avoid meat, but you can eat fish (vegetarian pesco, pescatarian) or chicken (vegetarian).

For more guidance on a healthy diet for vegetarians, you can consult a nutritionist who can easily get a proper diet plan from your doctor through an online consultation with a nutritionist at GCORP LLC.

Read more: What is the function of fiber in the body?

vegetarian diet

In a vegetarian diet, people eliminate a number of foods from their diet.... these foods are meat products, fish and chicken.... therefore, plants will replace all types of meat, both red and white meat.... the vegetarian diet is a complete diet and all vitamins and other things for the body are provided by eating a variety of plants... the motivation of vegetarians is different, but these days vegetarians often have environmental reasons.... for this reason, they try to avoid eating meat of all kinds of animals... the most important types Vegetarian diets can be mentioned as follows:

Pesterian diet, vegetarian diet, egg diet and lacto diet... In each of these types of vegetarian diets, people use some types of foods and exclude others.... In fact, they differ in minor cases.

Can vegetarianism protect you from major diseases?

Maybe... Compared to meat eaters, vegetarians tend to consume less saturated fat and cholesterol and more vitamins C and E, dietary fiber, folic acid, potassium, magnesium, and phytochemicals (plant chemicals) such as carotenoids and flavonoids. Blood pressure, and body mass index (BMI), all of which are associated with longer life and reduced risk of many chronic diseases.

But there is still not enough information to say how a vegetarian diet affects long-term health. It is difficult to separate the effect of a vegetarian diet from other practices that vegetarians often follow, such as not smoking, drinking too much alcohol, and getting enough exercise.

Read more: What is obesity and how should it be treated?

The relationship between vegetarianism and reducing the risk of heart disease

There is evidence that vegetarians have a lower risk of heart events (such as heart attack) and death from heart causes. In one of the largest studies - a pooled analysis of data from five prospective studies involving more than 76,000 participants published several years ago - vegetarians had an average 25% lower risk of death from heart disease... This finding supports previous findings from studies comparing vegetarians and non-vegetarians. Adventists of the day A seventh confirmed (members of this religious group avoid caffeine and do not drink alcohol or smoke; about 40 percent are vegetarians).

In another study involving 65,000 people in the European Prospective Investigation into Cancer and Nutrition (EPIC-Oxford) group in Oxford, researchers found that the risk of death from heart disease was 19% lower among vegetarians. However, there were few deaths in both groups, so the observed differences may be due to lower blood digestion and relaxation. Sugar levels are stable. Soluble fiber also helps lower cholesterol levels. slow.

Having heart problems is very serious and you should be under the care of a cardiologist who can easily communicate with the doctor through online cardiologist consultation.

Read more: What is the prevalence of phlegm and what are the ways to treat it?

Read more: diet pills; Types, benefits and complications

The relationship between vegetarianism and cancer

Hundreds of studies show that eating more fruits and vegetables can reduce the risk of some cancers, and there is some evidence that vegetarians have less cancer than non-vegetarians... but the differences are not large.. For example, a pooled analysis of data from the Oxford Vegetarian Study and EPIC-Oxford found that the risk of certain types of fish is lower for vegetarians than for vegetarians... if eating meat Stop eating red (whether you go vegetarian or not), and you'll eliminate a risk factor for colon cancer.

Learn more: Fast food complications

Learn more: What are the side effects of eliminating sugar from your diet?

It is not clear whether avoiding all animal products further reduces the risk!

Vegetarians generally have lower levels of carcinogens in their intestines, but studies comparing cancer rates in vegetarians and non-vegetarians have shown conflicting results.

Read more: 7 foods for fast digestion

The relationship between vegetarianism and type 2 diabetes

Research shows that a mostly plant-based diet can reduce the risk of type 2 diabetes.. In the Seventh-day Adventist Study, the risk of diabetes among vegetarians was half that of non-vegetarians, even after controlling for BMI..

Does vegetarianism cause osteoporosis?

Some women are reluctant to try a vegetarian diet -- especially one that doesn't include calcium-rich dairy products -- over the recommended daily amount of calcium because of concerns about osteoporosis.. milligrams of calcium per day, they were not particularly vulnerable to fracture.

Some vegetables can provide calcium, including bok choy, broccoli, Chinese cabbage, cabbage, and kale.... (Spinach and Swiss chard, which also contain calcium, are not good choices because they contain oxalates along with calcium, which makes it harder for the body to absorb calcium and magnesium.) Vegetables... It reduces blood acidity and reduces calcium excretion through urine.

Read more: Weight loss without dieting with 10 golden techniques

Disadvantages of vegetarianism

People who follow a vegetarian diet may be at risk for vitamin D and vitamin K deficiencies, both of which are essential for bone health. Although green leafy vegetables contain some vitamin K, vegetarians may also need fortified foods, including some types of soy milk, rice milk, organic orange juice, and breakfast cereals. They may also want to consider a vitamin D supplement.>

End

You can get more information in our other articles on this website.