First in the morning, you wake up with a bell to start your day, but as soon as you put your feet on the floor, you feel severe pain on the ground that makes you walk.. This pain can have a variety of reasons, one of which is the heel of the heel .... Join us at the end .... Rest and change lifestyle 1 .... Cold compression 2 .... Non -steroidal anti -inflammatory drugs (NSAIDS) oral 1 .... Injectable anti -inflammatory drugs; ... shock treatment .... The heel heel is a bony bone that is removed from the bottom of the heel, which is created on the ligament, which is stretched from the beginning to the end of the foot and attaches the heel bone to the fingers.. This complication occurs over time ... Most people do not know that they have it until they feel pain .... The interesting thing is that this appendage does not hurt itself, but you feel pain when you enter the soft tissue .... The size of this bone appendage can reach 5 cm, but it is not always seen with the naked eye ... Below you can see a picture of the heel heel juice: The heel is a bone that occurs on the heel over time .... Symptoms of heel throat usually include: pain (especially when walking or running) inflammation in front of the heel heel causes pain, inflammation and swelling.. In addition, when you touch the affected area, you may feel warm or you can see a small bone protrusion .... In some cases, the heel has no symptoms and does not change the soft tissues or bones around the heel .... Most people know that through imaging tests or tests to diagnose other foot problems, they have this complication .... Read more: Is an athlete's feet infection dangerous?. What are the ways to treat it? Complications of thorns are undoubtedly the most important disorder of the disease .... Heel throat pain causes you to rotate properly while walking.. This in turn puts pressure on the spine and can cause other problems ... When referring to a doctor, pain in the heel is the most important symptom of the disease ... Online consultation with the best orthopedic specialists due to the heel of calcium in the heel arrives within a few months and causes bone extruded to be extracted in the area.. This problem occurs when there is a lot of stress and stress on the ligaments and ligaments of the foot .... The heel throat does not appear suddenly after a exercise or exercise, but rather the stress of walking, running or jumping on hard surfaces ... That is why, is common among athletes who are active.. Wearing inappropriate or old shoes also helps to create this bone appendage .... Other possible causes include obesity and overweight arthritis, which reduces foot flexibility for a long time, wearing inappropriate shoes, obesity and aging are the causes of heel throat.. Many people who suffer from these conditions have inflammation of the soles of the foot ... This painful complication occurs when excessive use of the foot causes stretching or tearing the ligament .... Inflammation of the foot increases the risk of heel. Orthopedic heel thorns can diagnose this complication: Physical examination and symptoms: Your doctor examines the pain of pain .... In addition, you may ask for physical tests, including standing on the feet or short -term walking inside the office.. Taste Imaging: X -ray imaging is one of the most common tests that help your doctor diagnose this complication .... Read more: Corn foot and everything you need to know about heel throat is the only way to get rid of this complication .... However, doctors usually recommend surgery for things that do not respond to other therapeutic strategies ... Surgery is the last solution, as it can lead to chronic pain.. Here are some of the most common heel throat treatments .... resting and changing lifestyle rest and preventing activities that exacerbate symptoms is the first way to treat heel throat at home.. Especially the activities in which the legs hit hard levels make the pain worse .... ... Cold compresses cold compresses by numbing the affected area and reducing swelling reduces pain ... You can use this method three to four times a day and 5 minutes .... Oral non -steroidal anti -inflammatory drugs (NSAID) aspirin and ibuprofen can be called heel ... These drugs relieve acute pain, but are not recommended to relieve chronic and prolonged pain .... Injectable anti -inflammatory drugs are sometimes so severe that the doctor recommends injecting anti -inflammatory drugs such as corticosteroids (corticosteroids).. Physiotherapy and tensile exercises physiotherapy and stretching exercises are also effective in treating this complication ... To obtain these methods, you need to do the movements properly and at specific intervals .... Consult a physician or physiotherapist about how to do these exercises ... + Prevention and Treatment .... Using suitable shoe insoles using the right insoles makes the pressure spread alike on the soles of the foot ... These insoles are usable during the day.. They are effective in treating the heel throat and reducing pain. The chances of this procedure are different from different people. However, sometimes doctors use this method to see if they can prevent surgery.. Heel Surgery Based on Research, 5 % of patients recover within 6 months without the need for surgery .... However, if the usual procedures for treating this disease are not useful, the doctor will use surgery to eliminate it ... complete postoperative recovery .... Seeing the following tips when recovery helps you recover faster: Rest use of compresses can be eliminated using surgical support equipment .... Prevention of heel throat by wearing proper shoes, warming the body and stretching before starting exercise and maintaining fitness is the best way to prevent heel throat.. Archery or high heel shoes increase the risk of this disease ... The end of the heel throat occurs when there is a lot of pressure on the foot and the ligament of the foot is damaged .... You can prevent the disease by relieving pressure. To do this, be careful about the shoes you wear and lose weight if necessary .... If home medications are unable to relieve your heel pain or symptoms over time, you should consult a physician for orthopedic ... We recommend that you visit the treatment site to get to know the best specialists .... In this treatment, you can consult an online orthopedic doctor ... Read more: What is the cause of foot pain? Who are the conventional throat questions?. The disease is more common in people over the age of 5, obese people, people who wear inappropriate shoes and more arthritis patients.. Symptoms of this complication often disappear with home -made procedures and painkillers ... but if you want to completely eliminate it, consult your doctor about the necessity of surgery .... What is the heel throat? .. Rest, cold compresses, stretching, and a copy can reduce the symptoms of the disease .... Sources: Medicalnewstday, Top Doctors Healthline: Dr.. Afshin Taheri Azam | Doctor .. Ramin Arjang Dr. .. Shahram Shirvani Boroujani | Doctor ... Morteza Ramazani Dr. ... Ramin Talebian Khorasani Dr ... Amir Hossein Yazdani Is this article useful for you? ... average score of 4.1 / 5 .... 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