به یاد فرزندان جاویدان این سرزمین

یادشان همواره در قلب این خاک زنده خواهد ماند

How much sleep do children need?
مقاله تخصصی

How much sleep do children need?

3 months ago
524 بازدید

The amount of sleep a child needs varies depending on individual and specific factors such as the child's age.... Here are some general guidelines mentioned by the best child specialists:

1-4 weeks: 15-16 hours per day

Babies usually sleep about 15 to 18 hours a day, but only in short bursts of two to four hours. Premature babies may sleep more, while babies with colic may sleep less.

It is better to read: List of signs and symptoms of Corona

Because babies do not yet have an internal biological clock or circadian rhythm, their sleep patterns are not tied to the day-light-night cycles....in fact, they usually don't have much of a pattern.

1-4 months old: 14-15 hours a day

At 6 weeks, the baby settles down a bit and you may start to see more regular sleep patterns emerge....the longest sleep periods last four to six hours and now usually occur in the evenings....the day and night turmoil ends.

4-12 months old: 14-15 hours a day

Although up to 15 hours of sleep is ideal by 11 months, most babies sleep only about 12 hours at this time... Establishing healthy sleep habits during this period is the main goal, as the baby is now more social and his sleep patterns are more adult-like.

Babies usually have three light, short naps, increasing to two around 6 months of age, at which time (or earlier) they are physically able to sleep through the night....generally, regular naps late in this period occur as biological rhythms mature...a pediatrician can advise you on how much sleep is appropriate for your baby.

Read more: mumps disease in children; Tips you should know

1-3 years: 12-14 hours per day

As your baby reaches 18 to 21 months of age from the first year, he will probably miss his early morning nap and only sleep once a day.... Although toddlers need 14 hours of sleep a day, they usually only sleep 10 hours.

Most children between 21 and 36 months still need a nap, which can last from one to three and a half hours. They usually go to bed between 7 and 9 at night and wake up between 6 and 8 in the morning.

3-6 years: 10-12 hours per day

Children this age usually go to bed between 7 and 9 at night and wake up around 6 or 8 in the morning, just like when they were younger....At age 3, most children are still sleeping during the day, while by age 5, most are not....Daytime sleep becomes progressively shorter....New sleep disorders do not usually develop later in life

7-12 years: 10-11 hours per day

At this age, despite social, school, and family activities, bedtimes gradually get later and later, and most 12-year-olds go to bed around 9 p.m.... There is still a wide range of bedtimes from 7:30 to 10 p.m., as well as total sleep time (from 9 to 12 hours), although the average is only about 9 hours.

Also read: Tips for baby sleep

12-18 years: 8-9 hours per day

Adolescents' sleep needs are as vital to health and well-being as they were during youth....However, for many adolescents, social pressures conflict with the proper amount and quality of sleep.

You can consult a pediatrician at GCORP LLC to find out how much sleep your child is getting.

Top doctors: Dr. Javad Goroubi

Was this article useful for you?

اشتراک‌گذاری:

مقالات مرتبط

مقالات دیگر از این نویسنده

2692 مقاله
Mucolin bromhexine tablets: a drug that thins mucus in the respiratory tract
مطالعه بیشتر

Mucolin bromhexine tablets: a drug that thins mucus in the respiratory tract

In many diseases of the respiratory system, the accumulation of thick and sticky mucus in the respiratory tract can...

3 months ago بخوانید
Donating blood or saving the lives of 3 people at the same time
مطالعه بیشتر

Donating blood or saving the lives of 3 people at the same time

Donating blood is a voluntary process....you agree to voluntarily give your blood to someone who needs it....million...

3 months ago بخوانید
ceftriaxone ampoule; The killer of your body's infections
مطالعه بیشتر

ceftriaxone ampoule; The killer of your body's infections

Ceftriaxone ampoule is a widely used drug that you have probably heard many times... This injectable drug plays an i...

3 months ago بخوانید
What is fluvoxamine tablet for? Improve your mental and emotional health!
مطالعه بیشتر

What is fluvoxamine tablet for? Improve your mental and emotional health!

Mental health problems are among the issues that many people face throughout their lives, but they may ignore it due...

3 months ago بخوانید
What is the difference between the different tests for the corona virus?
مطالعه بیشتر

What is the difference between the different tests for the corona virus?

You've probably heard a lot about coronavirus testing lately... If you think you may have been infected with the 2019...

3 months ago بخوانید
What is Imedin pill for? What is the difference between pink and yellow?
مطالعه بیشتر

What is Imedin pill for? What is the difference between pink and yellow?

Today, there are various products in the market to solve skin and hair problems.. from topical creams and lotions to...

3 months ago بخوانید
What are the benefits of Vaseline? Its amazing benefits for skin and hair!
مطالعه بیشتر

What are the benefits of Vaseline? Its amazing benefits for skin and hair!

Vaseline or petroleum jelly is one of the most popular and widely used care products around the world.. From moistur...

3 months ago بخوانید
Interpretation and analysis of corona test results
مطالعه بیشتر

Interpretation and analysis of corona test results

In general, it is possible to test with two infectious detection methods (molecular or PCR) and antibody or antibody...

3 months ago بخوانید
Zinc Plus tablet and its use; From improving sperm quality to helping hair growth
مطالعه بیشتر

Zinc Plus tablet and its use; From improving sperm quality to helping hair growth

Zinc Plus tablets are one of the most popular food supplements that play an important role in maintaining and improv...

3 months ago بخوانید
How reliable are corona tests?
مطالعه بیشتر

How reliable are corona tests?

Covid-19 testing has received a lot of coverage in the news....The first and foremost focus is on increasing access t...

3 months ago بخوانید
The method of performing various corona tests
مطالعه بیشتر

The method of performing various corona tests

Except for smart algorithms such as online corona test that can estimate the infection status through the occurrence...

3 months ago بخوانید
What is Priorin Tablet? From benefits to side effects + how to use
مطالعه بیشتر

What is Priorin Tablet? From benefits to side effects + how to use

Hair loss is a common and annoying problem that many people of different ages face.... This condition occurs for var...

3 months ago بخوانید
What is Daily Plus pill and how does it help to treat premature ejaculation?
مطالعه بیشتر

What is Daily Plus pill and how does it help to treat premature ejaculation?

Daily Plus pill is one of the most popular multivitamins that helps general health and increases energy due to the p...

3 months ago بخوانید
What is navel slimming pill? Is navel pill really slimming?
مطالعه بیشتر

What is navel slimming pill? Is navel pill really slimming?

Today, weight loss and fitness have become one of the main concerns of many people... In the meantime, there are var...

3 months ago بخوانید
What is an antibody (serology) test?
مطالعه بیشتر

What is an antibody (serology) test?

Serological tests are tests that look for antibodies in the blood.... These tests can include several laboratory meth...

3 months ago بخوانید
Points to follow for CT scan
مطالعه بیشتر

Points to follow for CT scan

CT scan or computed tomography scan (computed tomography scan) is one of the advanced medical imaging methods used to...

3 months ago بخوانید
Hydrocortisone ointment and its use from the treatment of urticaria to the improvement of herpes
مطالعه بیشتر

Hydrocortisone ointment and its use from the treatment of urticaria to the improvement of herpes

Hydrocortisone ointment is a well-known product for the treatment of skin problems and some eye diseases.. This medi...

3 months ago بخوانید
Pagedone
Resources
Products
©GCORP LLC 2026, All rights reserved.