The reason for children's back pain Children's back pain can have many reasons and if neglected, it can have serious consequences for their physical and even mental health. In some cases, this pain spreads to the pelvic area and manifests itself as back pain and pelvis, which may indicate neurological problems or structural problems. Knowing the common causes, accompanying symptoms and treatment methods plays an important role in preventing long-term sports injuries, back pain, back pain, back pain. Congenital problems and infection. Ha... - Carrying a heavy backpack: using a backpack full of books and heavy items is one of the most common causes of back pain in children... pressure on the back muscles and changes in the natural curvature of the spine.... Children often find themselves in an improper position when using electronic devices, which is one of the main causes of chronic pain. movement in children.. These problems require urgent medical intervention.. Back pain symptoms in children are increasingly increasing and have become a serious public health concern.. Age.... In a UK study, *24*% of children *11-14* had back pain in the past month, girls *(29%)* more than boys *(19%)*... Common symptoms include constant or intermittent pain in the lower back, reduced mobility and in more severe cases, Numbness or weakness in the legs... Risk factors include: improper posture and long-term use of mobile phones... Considering that only *12* to 20*% of children with back pain go to the doctor, the importance of parents' and teachers' awareness in early diagnosis and prevention of long-term complications of this problem increases. The child's body will have problems and it will also reduce the child's physical activities.. Self-confidence... It can lead to fatigue and muscle weakness and over time it will also affect the child's balance and movement coordination.... Decreased physical activity causes disturbances in the normal growth of bones and muscles and ultimately the overall health of the child's body... To prevent these complications, it is very important to accurately identify the cause of back pain and perform appropriate exercises, including permanent physiotherapy... Long-term back pain in children may lead to permanent changes in the spine... Conditions such as scoliosis (lateral deviation of the spine) or kyphosis (abnormal protrusion of the back) can be caused by continuous pressure on the spine. These problems not only cause increased pain, but also negatively affect the condition and appearance of the child.. Disharmony, function and digestion of internal organs of the spine can also affect the function and internal function of digestion of the spine.. system... disorder.... In more severe cases, these changes may require complex medical interventions or lumbar disc surgery.... ### Psychological effects Children who suffer from back pain often have psychological problems.... The constant pain makes the child feel powerless and unable to perform daily activities.... This situation may lead to anxiety, depression and even withdrawal from the crowd.... Decreased participation in group activities and peers' games can also affect the child's self-esteem... These psychological problems sometimes have long-term effects on the child's social relationships and academic performance... ### Growth problems and delayed maturity Children's back pain may affect their physical development.... Constant pain and movement restrictions reduce physical activity and thus impair the strengthening of muscles and bones. Timely medical care and providing suitable exercise programs play an important role in preventing these complications... ### Dependence on drug treatments One of the possible complications of children's back pain is the long-term use of painkillers. Although these drugs may reduce the pain.. But in the long run, they can cause side effects such as digestive problems, immune system weakness, or drug addiction... The continuous use of these drugs can negatively affect the overall health of the child and create unhealthy habits... instead of relying on painkillers, alternative treatments such as physical therapy, stretching exercises, and the use of effective mental and psychological methods will not only reduce mental problems, but also reduce further... the use of... medicines also prevent... ### the risk of contracting other diseases Long-term back pain in children can lead to other diseases such as lumbar disc, premature arthritis, or even spinal canal stenosis. These problems are usually caused by continuous pressure on the spine or lack of proper treatment. Timely diagnosis and treatment of children's back pain using methods such as physical therapy and muscle strengthening can prevent the occurrence of these diseases. Back pain can directly affect the quality of children's sleep... Continuous or sudden pain during the night may wake the child up or disrupt his sleep cycle. Insufficient sleep can cause other complications such as chronic fatigue, weak immune system, reduced concentration and academic problems. Diagnosing children's back pain requires careful and specialized examination because its causes can vary from simple muscle problems to serious spine diseases... In the following, we introduce the most important methods for diagnosing this problem.. - Detailed physical examination; The doctor evaluates the condition of the child's back by examining the way of standing, walking, the flexibility of the spine and the presence of pain in certain areas... - medical history examination; Information such as the time of onset of pain, its intensity, presence of fever, history of injury or underlying diseases helps the doctor to identify the exact cause of pain... - X-ray imaging (X-Ray); To examine the bone structure of the spine, identify fractures, deviations or congenital problems.... - MRI (MRI); This accurate imaging method is very effective for viewing soft tissues such as discs, spinal cord and muscles, especially in cases where disc herniation or infection is suspected.. - Bone scan or laboratory tests.. In cases of suspected infection or inflammatory diseases, the doctor may prescribe a bone scan or blood test for a more detailed examination... these methods, along with the medical experience and expertise of Dr. Mahmoud Yazdan Panahi, enable faster diagnosis and the choice of the best treatment path for the child. Dr. James J. Wright, a pediatric orthopedic specialist from Harvard University, says about the diagnosis of back pain in children: > "The accurate diagnosis of children's back pain is an important challenge, because the causes of this pain can vary from simple muscle problems to complex spine diseases.. Using accurate examinations and proper imaging is the key to determine the real cause and choose effective treatment." Treatment of back pain in children Physiotherapy is one of the most effective methods of treating children's back pain.... This method, by using stretching and strengthening exercises, strengthens the back muscles and reduces the pressure on the spine.... Physiotherapists design programs according to the age, physical condition and severity of the child's problem.... These exercises can improve flexibility and balance and prevent the recurrence of pain... In addition to exercise, physiotherapy may include the use of equipment such as ultrasound or electrical stimulation to reduce inflammation and relieve pain.. Regular physical therapy sessions and child and parent cooperation in following exercises at home will improve treatment results.. It can be modified to help improve the problem.. Correct sitting or standing, especially when using school desks and chairs or when doing homework, plays a key role in reducing pressure on the spine. Move to children Such as lifting heavy objects using the knees instead of bending the back can also be effective... these simple changes can prevent more serious problems in the future... parents and teachers can play an important role in monitoring children's posture... providing practical tips to improve posture.... ### Analgesic drugs The use of painkillers is one of the common methods of reducing severe pain in children. These drugs usually include mild pain relievers such as acetaminophen or ibuprofen, which can reduce inflammation and provide immediate relief. Of course, to avoid possible side effects such as digestive problems or drug allergies, it is recommended that repeated use does not cause pain. It should be taken under the supervision of a doctor. Dependence or reduced effectiveness. He prescribes, they prescribe.... The main purpose of prescribing these drugs is to reduce children's back pain and create conditions for doing exercises and therapeutic activities... ### proper rest Rest is one of the most effective ways to reduce back pain caused by muscle strain in children... This method, especially in cases where the child is in pain due to heavy activities or exercise, can help reduce inflammation and accelerate recovery. It is very important... Parents should take care that the child's rest does not mean complete immobility and gradually encourage him to do daily activities... If the pain does not improve, it is recommended to see a doctor. This can be... home treatment for children's back pain. For many children with mild to moderate back pain, home remedies can be effective in reducing pain and improving the condition. These solutions are usually simple, safe, do not require complex medications, and can help keep the child comfortable and mobile. Here are some helpful home remedies for managing back pain in children: 1... relative rest and reduction of heavy activities; Give the child a chance to refrain from activities that aggravate the pain, but do not be completely immobile to prevent muscle weakness... 2... Using hot and cold compresses; In the first 24 hours after the onset of pain, using a cold compress can reduce inflammation and swelling.. After that, a warm compress helps to improve blood flow and reduce muscle spasms... 3... gentle stretching exercises; Performing light and soft stretching movements under the supervision of parents or professionals can help increase flexibility and reduce muscle cramps. 4... pay attention to the correct sitting and sleeping position; Correct adjustment of the child's body position when sitting and sleeping reduces the pressure on the spine and helps to improve the pain. 5... Maintaining proper weight; A healthy and balanced weight prevents extra pressure on the back and helps the health of the child's spine... Children's back pain and its step-by-step review Children's back pain is a common problem that requires a step-by-step and detailed examination. First, the cause of children's back pain is diagnosed through clinical examination and the use of imaging methods such as X-ray or MRI. Then the treatment is determined based on the cause of the pain, which can include correcting the body position, physical therapy, or in certain cases, the use of more severe pain such as painkillers. Disc, it is necessary to visit a lumbar disc surgeon. Experienced surgeons can provide effective solutions. to treat these problems and perform surgical interventions if necessary.... Paying attention to the treatment of children's back pain at the right time can prevent problems and improve the quality of life of the child.... Finally, continuous monitoring and follow-up of treatment is the key to success in managing this problem...