What actions are harmful to the cervical disc? For people with cervical disc, activities that put a lot of pressure on the neck, such as lifting heavy objects, bending the neck frequently, sudden movements or rapid rotation of the neck, and activities that keep the neck in a fixed position for a long time (such as sitting for a long time at a computer or mobile phone), can be harmful and harmful to the neck. It creates an inappropriate situation Among the things you should do to prevent neck disc... are... ### lifting heavy objects Another thing that is harmful to the cervical disc is lifting heavy objects, especially without the proper method. Activities that involve repeated bending, twisting, or jerking of the neck can aggravate the symptoms of a cervical disc. It is recommended to avoid these movements and find alternative ways to do things without straining the neck. For example, if you need to look to one side, try turning your whole body instead of turning the neck. Jobs that are harmful to the cervical disc include participating in heavy sports or activities that involve sudden body movements and possible neck injury. Be pointed out.... ### Sitting for a long time Sitting for long periods of time without a break can put pressure on the neck and aggravate cervical disc symptoms... If your job requires you to sit for long periods of time, it's best to take breaks and stretch periodically... slow... ### Wrong sleeping position Sleeping in positions that put pressure on the neck aggravates the cervical disc... for example, sleeping on the stomach without a suitable neck pillow increases the pressure on the neck... it is recommended to sleep on your back or side and use a suitable pillow... ### Stress and tension Stress and emotional tension can cause muscle spasm in the neck and increase the pain caused by the cervical disc.. Stress management and exercise such as deep breathing, meditation or activities that induce relaxation can help reduce symptoms and reduce muscle tension. Medications can have a damaging effect on the body. One of the things that are harmful to the cervical disc is consuming inflammatory foods such as fried foods, sugary drinks such as soda, processed meats and spicy foods. such as neck disc surgery... Is driving harmful to cervical disc?... If you have neck and back pain, it is better to avoid activities such as driving that require prolonged sitting... Of course, driving itself is not harmful to cervical disc, but prolonged sitting, especially sitting in an improper position, can worsen the symptoms of body posture. Yes... In addition, while driving you may move your neck frequently to look at different points, this has bad effects on the cervical disc in the long run... Also there is always a chance of an accident... Exercises that are bad for the cervical disc In general, sports that include heavy movements and the possibility of contact and pressure on the body and neck are harmful for the cervical disc. Martial sports, football, volleyball, basketball, sports such as tennis and even ping pong are harmful for the cervical disc. In general, bodybuilding is considered to be one of the most challenging and harmful activities for people with cervical disc due to lifting heavy weights, intense exercises, and creating definite and high pressure on the neck and spine.. Of course, this does not mean that bodybuilding is completely prohibited.. For example, you can use light weights to create less pressure on the neck.. Do it on your neck. does not enter.... Also, learn how to perform the movements correctly so as not to cause further damage to your muscles and body... Is aerobics harmful to the neck disc?... In general, aerobics is not particularly harmful to the neck disc, but some types of neck disc may be harmful to the neck disc.... Aerobic movements that focus on the core of the body and the lower body and avoid movements that involve the neck.... Know your body and continue stretching and various movements until you feel comfortable.... Also, avoid sudden movements such as jumping and strong movements to put less pressure on your neck.... Is pilates harmful for cervical disc? Like aerobics, pilates is generally not harmful to the cervical disc.. but some movements may be modified so that cervical disc patients can perform them. It causes to reduce the pressure on the neck... Of course, it is better to pay attention to the following things to minimize the damage: - Correct technique: to reduce the damage to the neck, it is better to get the help of a coach and swim correctly.... swimming in the wrong way causes muscle cramps.... - Do not dive: one of the activities that is harmful to the neck disc is diving.... diving or diving causes sudden pressure on the body, especially the neck and back. Is it useful for walking? In general, walking is a very useful exercise for people with cervical disc.... Walking puts a little pressure on the neck and is also useful for strengthening the central muscles... The right weight helps to improve the neck disc.... It is better to maintain the correct body position while walking and avoid bending the neck forward and hunching.... In this case, neck injuries for running are almost zero? Running can be challenging for people with cervical disc disease due to frequent impacts and jerky movements.... When running, the neck is constantly moving up and down, which causes constant pressure on the vertebrae and the disc between them.... For this reason, it is better to avoid running and replace it with walking... If you run, run slowly and use the right shoes...