Some studies show that dietary changes are beneficial for people with Hashimoto's disease in a variety of ways, including improving thyroid function, improving body weight, and reducing symptoms of hypothyroidism.

Following a healthy diet Controlled with low calories can help to lose weight.

Consumption of foods suitable for hypothyroidism such as high-fat dairy products, non-starchy vegetables, proteins and healthy oils, gluten-free grains and eliminating harmful foods such as processed foods, activates the thyroid gland and causes the thyroid hormone to be naturally secreted in the body. Therefore, it is recommended to follow a hypothyroid diet along with drug therapy.

Nutrient deficiencies such as vitamin D, zinc, thiamin, B6, iodine, magnesium, and selenium aggravate symptoms of hypothyroidism such as fatigue, anxiety, and poor mood.

Iodine, zinc and selenium are among the most important nutrients in hypothyroidism diet.

Iodine: It is an essential substance for hypothyroidism and is necessary for the production of thyroid hormones. Deficiency of this nutrient can lead to dysfunction of the thyroid gland. Iodized salt is a good source of iodine, and because iodine is not resistant to heat and humidity and is lost, add salt at the end of cooking. Also, put iodized salt in dark containers with lids and keep it in a dark place away from moisture and heat.

People who do not use iodized salt, pregnant women and people who follow a vegetarian diet are more at risk of low iodine levels.

Selenium : is another mineral that is essential for thyroid health and also helps to protect the thyroid. It helps against damage caused by oxidative stress. Adding selenium-rich foods to your diet is a great way to increase your selenium levels. These foods include brazil nuts, tuna, eggs, and legumes.

In addition, selenium supplements can be useful for some people with hypothyroidism.

Zinc: Like selenium, it is needed for thyroid hormone production and thyroid function. Not getting enough zinc can negatively affect thyroid function and many other aspects of health.

Zinc supplements can be helpful for people with When zinc supplements are taken alone or when combined with other nutrients such as selenium and vitamin A, they may help improve thyroid function in people with hypothyroidism. Vitamin C is essential for the metabolism of tyrosine (an amino acid and protein component). Fruits are a good source of vitamin C.

Diet package in hypothyroidism

Vitamin E : is needed to metabolize selenium.

Vitamin B: Vitamin B levels are low in people with this disorder. Although it plays an important role in cell metabolism. Whole grains, fish and seafood, eggs, dairy products and leafy vegetables are high in vitamin B and E. Vitamin B12: Deficiency of this vitamin is common among people with this disorder. Vitamin A: Green vegetables. Oily fish, yellow and orange fruits, liver and eggs are the sources of this vitamin.

Protein : Foods such as fish, beef, eggs, and dairy products contain protein.

Fiber: Fibers should not be consumed in large quantities in hypothyroidism. Leafy vegetables, green beans, and various fruits such as figs, apples, plums, citrus fruits, grains, and nuts are good sources of fiber. Omega-3 fatty acids reduce disease symptoms. Cold water oily fish are rich sources.

Vitamin D: People with hypothyroidism are more prone to vitamin D deficiency. Low levels of vitamin D can negatively affect thyroid function and worsen the symptoms of this disease. Since there are not many foods that contain vitamin D, supplementation is often necessary.

Magnesium: Low levels or deficiency of magnesium is associated with thyroid dysfunction and can increase the risk of developing this hormonal disorder.

Iron: Low levels of iron or iron deficiency anemia can impair thyroid function. Unfortunately, iron deficiency is common in women with this condition. Iron supplementation is often necessary to reach and maintain a healthy iron level. According to the mentioned ingredients, the foods that are useful for hypothyroidism can be described as follows: Fish and shellfish, eggs, turkey and chicken, olive oil, avocado and coconut, chickpeas, cowpeas, lentils, almonds, cashews, macadamia nuts, almond milk and coconut milk. High-fat yogurt, artichokes, zucchini, asparagus, carrots, peppers, spinach, mushrooms, potatoes, peas and pumpkins, basil, rosemary, brown rice, juduser, quinoa

Gluten: is a group of proteins that It is found in wheat, barley and rye. People with Hashimoto's disease may benefit from a gluten-free diet. Gluten in some foods helps worsen hypothyroidism.

diet package in hypothyroidism

Processed foods: People with Hashimoto's disease increase markers of inflammation and oxidative stress. Oxidative stress is a condition in which the activity of free radical cells in the body is high and affects the body's antioxidant defense and can lead to cell damage. In the hypothyroidism diet, you should avoid processed foods so that the function of the thyroid gland returns to its original state.

For this reason, people with hypothyroidism should avoid foods that contribute to oxidative stress and inflammation, such as processed foods, foods and drinks with high added sugar, and fried foods.

Goitrogens: People with Hypothyroidism should avoid foods containing goiters, substances found in foods such as cruciferous vegetables and soy products, which may interfere with thyroid hormone production and cause it to enlarge, which is called a goitre.

Although goiters can affect thyroid function, most people, including people with goiters, can eat moderate amounts of foods containing goiters, such as cabbage and broccoli. Enjoy kale without having a negative impact on your thyroid health.

These vegetables actually have very little goitrogens, in addition, cooking foods containing goitrogens reduces goitrogens activity and makes them safer for people with this condition.

If the thyroid gland is not working properly and you have hypothyroidism and you are overweight, you can solve both problems by following a standard and balanced program.

Among weight loss diets, the ketogenic diet is useful and effective for many diseases, but people with hypothyroidism should not take this diet.

Obesity is one of the symptoms of hypothyroidism, which As a result, the body's metabolism decreases. A person may lose his mobility and have less physical activity due to feeling weak and tired. Drug treatment causes the symptoms of this disease to disappear and the person to lose weight. Also, exercise not only increases mobility in a person but also helps him lose weight. People who are treated for hypothyroidism and want to be fit should have a proper diet along with drug therapy. We at Hera Medical Group will help you lose weight and maintain it with hypothyroidism. class="wpb_text_column wpb_content_element ">