Vitamin E is a fat-soluble nutrient with antioxidant properties and helps the overall health of the body.. Therefore, its adequate supply is essential for the body and should not be underestimated.. But what is the effect of vitamin E on men?. The role of vitamin E in men is directly related to the health of their immune system, heart and fertility..

In fact, vitamin E in men can be considered a useful nutrient to solve fertility problems such as low sperm count and low speed, erectile dysfunction or sexual reluctance.. However, the body is not able to make vitamin E naturally.. So we have to get it through food or taking vitamin E supplements...

If you are also curious to know more about the effects of this vitamin on the physical and sexual health of men, join us in this article from GCORP LLC magazine to examine the use of this vitamin in men and how to use it.

Use of vitamin e in men

Vitamin E is one of the best antioxidants that can protect the body against cell-destroying free radicals.... Next, you will get to know the most important benefits and uses of vitamin E in men:

Read more: What are the benefits of vitamin E in women? Symptoms of its deficiency in women

Strengthening sperm and increasing male fertility

When their movement speed and strength are high, sperms can have a good effect on egg fertility.... In this regard, various tests have been conducted and it shows that most men who struggle with infertility due to inactivity or low sperm count have very low levels of vitamin E in their bodies.

Due to its antioxidant property, in addition to fighting against free radicals, vitamin E can reduce the oxidative stress of sperm cells.. For this reason, experts consider the use of vitamin E to be effective in strengthening sperm.. They believe that this vitamin helps to increase the number and motility of sperm, which results in an increase in the probability

Reducing the risk of cancer in men

Vitamin E is a very strong type of antioxidant.... The antioxidant fights free radicals and prevents the occurrence of oxidative stress and chronic diseases.... Research has shown that free radicals in men's bodies turn into negative effects more quickly, such as abnormal cell proliferation.... Therefore, vitamin E should not be ignored in men's diet.

The effect of vitamin E on male erection

Consumption of vitamin E is very important for male fertility.... This nutrient helps to increase the natural libido of men by increasing the level of male hormone (testosterone) in the body.... On the other hand, vitamin E causes more oxygen and blood supply to the reproductive organs, which is the result of stimulating and increasing male libido.

Read more:Which vitamins and minerals help to lose weight?

Decreasing the risk of heart diseases in men

If men consume enough vitamin E, the possibility of heart diseases will decrease in them.. This vitamin helps to reduce the risk of heart diseases by reducing the bad cholesterol in the blood and preventing the formation of platelets and blood clots in the veins...

In most researches, it has been determined that the complications of cardiac arrest are more in men than in women.. Therefore, by providing sufficient amount of vitamin E for men, this problem can be prevented.. Remember that vitamin E should be consumed in moderation and under the supervision of a doctor because consuming too much of it has the opposite effect..

For this purpose, you can consult GCORP LLC Online General Practitioner.... If necessary, your general practitioner will refer you to the relevant specialist.

Strengthening men's immune system

One of the most important benefits of antioxidants is strengthening the body's immune system. In this way, the body is less exposed to the risk of various diseases.. Therefore, you should take the consumption of vitamin E seriously in men..

In fact, the antioxidant properties of vitamin E help to strengthen the immune system of men and women in two ways.... This vitamin prevents the entry of pathogens from outside into the body and is also considered an effective factor for controlling or treating chronic diseases inside the body.

Read more:What vitamin or supplement is useful to prevent body weakness?

What are the symptoms of vitamin E deficiency in men?

The amount of vitamin E needed by the body can be supplied through daily food intake.. Therefore, deficiency of this vitamin rarely happens.. However, people with certain medical conditions, such as patients with pancreatitis, cystic fibrosis or digestive disorders, may suffer from vitamin E deficiency in the body...

In general, the following symptoms are the most important symptoms of vitamin E deficiency in men and women:

• Weakness of the immune system
• vision disorder (retinopathy or damage to the retina)
• Disturbance in movement and coordination (ataxia)
• Arrhythmia of the heart
• Muscle weakness

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Amount of vitamin E consumption in men

The dosage of this vitamin may be different at different ages.. According to the guidelines of the United States Food and Drug Administration, the amount of vitamin E to strengthen the sperm of adult men is 15 mg.. Taking more than this amount can have dangerous side effects.... So never increase the dose of vitamin E without a doctor's prescription.

What are the natural sources of vitamin E for the body?

In addition to supplements, consuming natural sources of this vitamin is the best way to supply it to the body.. Foods and foods rich in vitamin E include the following:

• Fresh green leafy vegetables such as spinach, broccoli and...
• types of fruits such as mango, kiwi, avocado and tomato
• Natural oils such as soybean oil, sunflower oil, corn oil, etc.
• Oil seeds such as sunflower seeds, peanuts, hazelnuts and tree almonds
• Fish, shrimp and eggs

Including these foods in the daily diet plan helps to supply the vitamin E needed by the body of women and men... but you should consume them according to the body's needs... So if you feel that you have symptoms of vitamin E deficiency, be sure to see a doctor and do the necessary tests to make sure that its level is low in your body... Then you can formulate a basic food plan to supply vitamin E in men with the help of online nutritionist GCORP LLC.

Read more:Know the best time to take vitamins

How to use vitamin e for men?

Vitamin E is a fat-soluble nutrient.. so you should take it with the main meal at noon or in the evening and with fatty food... in this way, the absorption process is better... remember not to take vitamin E on an empty stomach... because the stomach may not be able to digest it easily...

Also, it is not bad to know that vitamin E is not removed from the body in the process of elimination, but remains in the body's tissues.... This is why experts recommend avoiding excessive consumption of vitamin E.... In fact, storing this nutrient in the body's tissues can increase the possibility of severe poisoning.

Read more:The role and sources of vitamins in the general health of the body

A short look at the effect of vitamin e in men

Vitamin E plays an important role in men's reproductive health.... With the help of this vitamin, you can improve the movement and strength of sperms to have a greater effect on the egg.... Therefore, it should be said that in men, vitamin E, in addition to heart health, strengthens the body's immune system and prevents cancer... to GCORP site.. Consultation with a nutritionist.

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