To prevent oral and dental problems, you can pay attention to some key points: 1. **Regular brushing**: Brushing at least twice a day with fluoride toothpaste helps to remove plaque and prevent tooth decay. 2. **Use dental floss**: Flossing daily helps to remove food particles and plaque from between the teeth and under the gum line, which the toothbrush can hardly reach. 3. **Healthy eating habits**: Reducing the consumption of sugar and sticky foods and increasing the consumption of fruits, vegetables and whole grains can improve dental health. 4. **Regular dental checkups**: Going to the dentist for an examination and cleaning of the teeth at least once every 6 months helps to diagnose and treat problems in the early stages. We offer you ** Dr. Masoumeh Yousefi Dentistry ** located in Zafaranieh, Tehran. 5. **Using mouthwash**: Mouthwashes that contain fluoride can help strengthen teeth and reduce bacteria. 6. **Commitment to healthy habits**: Avoiding smoking and drinking alcohol, because these things can lead to gum problems and oral diseases. 7. **Awareness of the signs of dental problems**: pay attention to symptoms such as bleeding gums, toothache or bad breath and see a dentist if you see these symptoms. By following these tips, you can significantly prevent oral and dental problems. If you have specific questions or would like more information, I'd be happy to help!