Kidney stone diet plays an important role in preventing the formation of these small and hard sediments.... It may not be possible to introduce a single recipe for all types of kidney stones, but doctors believe that following a suitable diet for patients with kidney stones is effective in improving their overall health.

Drinking a lot of water in the kidney stone diet is recommended....Keeping the body hydrated helps to prevent the deposition of various substances in the kidneys....But it is interesting to know that a large part of these deposits are caused by the foods and drinks that we consume during the day....GCORP LLC nutritionist can help you with the right diet for kidney stone sufferers..

Stay with us and in this article from GCORP LLC We introduce you to the foods and drinks that are beneficial or harmful that are important to know when following a kidney stone diet.

kidney stone diet

There are different types of kidney stones that are caused by food deposits, such as sodium, animal protein, calcium, etc.... To follow the kidney stone diet, you must first know them..

Know more: What pill should we take for kidney infection?

Learn more: What is a ureteral stone?... Its cause, symptoms and treatment methods

1... Calcium oxalate stone

This type of kidney stone is very common.... Because oxalate is naturally present in foods such as fruits, nuts, vegetables, grains, seeds, chocolate, tea and beans..

• Spinach
• Peanuts
• Chocolate
• Potatoes
• Chandar
• rhubarb

It is better not to be fooled by the name of this type of kidney stone and not to completely eliminate calcium consumption from your diet....Calcium is not your enemy, but it should be consumed with caution....For better functioning of the mentioned kidney stone diet, combine foods containing oxalate and calcium and minimize sodium consumption.

2.... calcium phosphate stone

Some people think that having calcium phosphate kidney stones they should avoid eating calcium because of its name.... This thinking is wrong.... You should get enough calcium from food and reduce your sodium intake..

Sodium is the part of salt that is found in frozen, canned, fast food, meats and condiments... Therefore, to follow the calcium phosphate kidney stone diet, you need to eat less animal protein and sodium.

Learn more: Does high blood sugar cause kidney stones?

3... Uric acid stones

Maintaining physical fitness plays an important role in preventing kidney stones with uric acid.. The right diet for those who suffer from these kidney stones is to consume foods that contain a very small amount of animal protein.. Limit the following:

• Egg
• Beef
• fish and shellfish
• Full-fat dairy products
• Sweet drinks

To supply the protein needed by the body, you can replace it with useful proteins:

• Legumes (beans, lentils, peas)
• Soya (soy milk, soy butter)
• Nuts (peanuts, cashews, walnuts and pistachios)
• Sunflower seeds
• Fruits and vegetables

Learn more: What is the uremic diet?

4.... cystine stone

The best diet for cystine kidney stones is to drink enough water... Doctors recommend that people with this type of kidney stone should drink between 8 and 12 glasses of water during the day.

Learn more:What is the Himalaya pill (Siston)?

Foods and drinks suitable for kidney stones

The passage of kidney stones is very painful.... That's why people who have this experience look for a suitable diet for those who suffer from kidney stones.... Everything you eat and drink can be effective in preventing or preventing this problem... Of course, before the diet, it is better to consult a urologist.

Also, to get a doctor's appointment all over Iran, you can book your appointment online from the GCORP LLC platform without the need to visit in person or make a phone call.... To see the list of doctors and their empty appointments, just select your desired city and specialty.... For example, if you need a urologist in Mashhad, you can get the best ones in Mashhad by choosing these items. A wide range of medical specialties are available.

In this part of the article, we introduce foods and drinks suitable for kidney stones:

Increasing consumption of fruits and vegetables

Fruits are a rich source of natural citrate that helps reduce or prevent the formation of kidney stones.. Include lemons, oranges and grapefruit in your kidney stone diet.. Also, don't forget to eat fresh vegetables.

Kidney stone diet and keeping the body hydrated

Drinking enough water dilutes the chemicals that cause kidney stones. People with kidney stones should drink 12 glasses of water a day.

Learn more: What is a kidney infection in men?

Provide calcium and vitamin D for the body

The body must receive enough calcium so that the increase in oxalate levels does not lead to the formation of kidney stones.. food is a better source than taking supplements to supply calcium to the body.... because supplements are one of the main options in creating kidney stones...

The best natural sources of calcium are:

• milk
• yogurt
• Cheese
• Beans
• Vegetables with dark green leaves
• Seeds
• Nuts
• Soy milk

Consumption of vitamin D helps to better absorb calcium... Fatty fish, salmon, mushrooms and cheese are its natural sources.

Vegetable protein in kidney stone diet

The right diet for people with kidney stones is a diet plan in which vegetable protein replaces animal protein....It is not a problem to consume a controlled amount of animal protein, but the best way is to replace it with sources such as beans, peas, and lentils.

Learn more: Symptoms of urinary tract infection

Learn more: What is a creatine test?

Food prohibition of kidney stones

Kidney stone diet is associated with some dietary restrictions, which you will learn about below:

Decreasing salt consumption

Accumulation of calcium in urine is the result of increased sodium levels in the body.. The proper diet for those who suffer from kidney stones should be accompanied by severe restriction of salt intake..

Most restaurant and fast food foods contain a lot of sodium, which is very harmful for kidney stones. Also, some vegetable juices have a high level of sodium in their composition.

Know more: Kidney failure symptoms

Consumption of minimal animal protein in kidney stone diet

Citrate chemical prevents the formation of kidney stones... By consuming too much animal protein such as red meat, chicken, pork and eggs, you reduce the level of citrate in the urine and increase the production of uric acid..

Instead of consuming animal protein, use the useful alternative that we introduced below:

• quinoa
• Tofu
• funny
• Chia seeds
• Greek yogurt

GCORP LLC nutritionist can guide you about the permissible amount of animal and vegetable protein consumption.

Learn more: Introduction of medicine to eliminate kidney stones

Reduce or eliminate oxalates

One of the food prohibitions for kidney stones is eating foods containing oxalate... This chemical causes the formation of kidney stones, which should be greatly reduced or consumed with great caution..

The best way to regulate oxalate in the body is to consume foods containing this substance with calcium...

The following foods are rich in oxalates and should be limited in the kidney stone diet:

• Nuts and dried fruits
• Chocolate
• Tea
• rhubarb
• Spinach
• Sweet potato
• beet

Learn more: What is the AST test and what is its use?

Reducing soda consumption in kidney stone diet

Phosphate is another chemical substance that plays an important role in the formation of deposits and kidney stones. Soda is rich in this chemical substance, which should be included in the list of food prohibitions for kidney stones.

The sugars in these types of drinks contain sucrose and fructose, which increase the possibility of kidney stones. So reduce the consumption of artificial sugar in drinks and the amount of sugar in other processed foods such as fruit juices, cakes and syrups.

Learn more: What are the symptoms of kidney stones in men and women?

Tips for kidney stone diet

If you have kidney stones once, there is a possibility of recurrence.... To prevent it, take the following recommendations seriously:

• Drink between 8 and 12 glasses of water daily.
• Don't neglect to eat citrus fruits, especially oranges.
• Take calcium at least once in the main meals.
• Minimize the consumption of salt and artificial sugar.
• Limit foods and drinks containing oxalate and phosphate (nuts, spinach, tea, chocolate, soft drinks, etc.).
• Avoid dehydration and things that cause it (alcohol consumption).

Learn more: What is a prostate exam?

Learn more: What is the BUN or Blood Urea Nitrogen test?

Learn more: bloody urine; Causes, symptoms and treatment methods

Concluding remarks

Kidney stones are caused by the accumulation of chemicals such as calcium, oxalate, phosphorus and uric acid in the urinary system.. Kidney stones can be prevented to a large extent by diet..

That is why, in this article from GCORP LLC, we introduced you to the right diet for kidney stone sufferers.... What do you think are the right foods and drinks for kidney stones?.... Share your opinions and experiences with us.

Frequently Asked Questions

Source: All health line

The best urology doctors in Tehran: Dr. Simin Vahidi Dr. Mohammad Reza Jafari Dr. Mohammad Ali Askari Dr. Amirmohsen Ziyai Dr.. Akbar Nur Alizadeh

The best urology doctors in Mashhad: Dr. Mehdi Ghazi Dr. Alireza Golshan Dr. Mehdi Nakhai Dr. Rahim Tagvi, Dr. Saeedreza Qanbarizadeh, Dr. Hamed Masoumi Top doctors: Dr. Rukhsare Karimi, Dr. Mohammad Reza Soltani