Magnesium deficiency; Symptoms, causes and the best methods of treatment

Introduction

Magnesium is one of the essential minerals of the body that is involved in more than 300 enzyme reactions. This element is especially important for the health of the heart, bones, nervous system and digestion. Many people are deficient in magnesium without knowing it. In this article, we examine the symptoms, causes and treatment methods of magnesium deficiency. Mild vomiting

Muscle cramps (especially in the legs or eyelids)

Moderate symptoms

Insomnia or sleep disturbance

Anxiety and nervous irritability

Hand tremors and Palpitations or irregular heartbeats Headaches or migraines Severe symptoms Severe cramps and tetany Dangerous cardiac arrhythmias Decreased calcium and potassium levels blood

osteoporosis in the long term

convulsions

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causes of magnesium deficiency

improper diet and lack of consumption of brains and vegetables

high consumption Alcohol

Digestive diseases (celiac, colitis, chronic diarrhea)

Uncontrolled diabetes

Long-term use of PPI drugs (such as omeprazole) or diuretics

Kidney diseases and Dialysis

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Requirement Daily for Magnesium (RDA)

Children: 80 to 240 mg/day

Adolescents: 360 to 410 mg

Male Adults: 420 mg

Adult female: 320 mg

Pregnancy: about 360 mg

Lactation: about 320 mg

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Food sources rich in Magnesium

Nuts and seeds (almonds, pumpkin seeds, hazelnuts, chia seeds, sesame)

Green leafy vegetables (spinach, beetroot)

Whole grains (oats, whole grain bread)

Legumes (lentils, peas, beans) Black)

Dark chocolate and avocado

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Prevention and treatment of magnesium deficiency

Modifying the diet and consuming natural sources of magnesium

Reducing alcohol and caffeine consumption

Using Prescription magnesium supplements

Treatment of underlying gastrointestinal and kidney diseases

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When should we see a doctor?

If you have symptoms such as heart palpitations, insomnia, frequent muscle cramps or chronic fatigue, it is better to check the level of magnesium in your blood and get proper treatment, see a specialist doctor.

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Summary

Magnesium deficiency is one of the common but often ignored problems. Healthy nutrition, prevention and timely treatment can prevent the serious complications of this deficiency. www.drpanteatajik.com