غذاهایی که دشمن دندان‌ هستند عبارتند شامل: نوشابه، شیرینی جات، غذاهای سفت و محکم و … هستند. In the following, we will talk more about foods that are enemies of teeth:

Foods that are bad for your teeth

Foods harmful to teeth, or we can say foods that are enemies of teeth, can be classified into several specific categories to make recognition and prevention easier; This category includes sugars and sweets, acidic and carbonated drinks, sticky foods, refined starchy foods, hard foods and ice, and pickles.

But in the table below, we have discussed more about which foods that are enemies of teeth should not be consumed or reduce their consumption:

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Important tips to prevent and reduce damage

In order to reduce the damage caused by foods that are harmful to your teeth, we have offered you some options below, which will reduce the damage to the teeth to a minimum by following these items:

Quick guide and key tips

• The main goal: reducing contact of tooth enamel with sugar and acid and mechanical removal of plaque and food particles.
• Decision: If you're going to snack, consider choices that clear the mouth faster (such as cheese or raw vegetables) rather than candy or chips.
• Priorities: reducing the frequency of consumption, rinsing the mouth with water, using a straw for sweet drinks, and respecting the toothbrush and floss.

Practical tips for prevention

• Reduce the frequency of sugar and acid consumption: every time you consume sugar or acidic drinks, plaque bacteria produce acid; Eating less sweet snacks means less acid production and the risk of caries.
• Avoidance of sticky foods: caramel, pastilles and dried fruits stay on the teeth for a longer time and provide more opportunity for bacteria; Limit these or rinse your mouth immediately after consumption.
• Choose better alternatives: Cheese, sugar-free yogurt, raw vegetables, and soft (not too hard) nuts help strengthen tooth enamel and have less sugar and aren't the same foods that are bad for teeth.
• Using a straw and timing of consumption: use a straw for sweet drinks to reduce direct contact with the teeth; Limit the consumption of these drinks to meals so that saliva works better.

Brushing technique and timing

• Wait before brushing: Wait about 30 minutes after eating acidic foods because the enamel is temporarily softened and premature brushing can aggravate erosion.
• Daily toothbrush and floss: use toothpaste containing Fluoride and daily flossing are necessary to remove plaque and sticky particles; These works are the best mechanical protection.

Risks and precautions

• Frequently eating citrus fruits and carbonated drinks can erode tooth enamel even if they have little sugar; Therefore, it is important to reduce consumption and wash your mouth so that foods that are harmful to your teeth cause less damage to your teeth.
• Chewing ice or very hard foods increases the risk of cracking or breaking tooth enamel and may require aggressive treatments.
• Trade and Limitations: Some low sugar substitutes may not be palatable; Establish a balance between pleasure and health by limiting the frequency and choosing the right time (with food).

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