Wheat germ is a small but very nutritious part of the wheat kernel... Wheat germ is a good source of plant protein, fiber, vitamin E and B vitamins.. Do it.

What is wheat germ?

Evidence shows that wheat has been cultivated in Europe and Asia since 9 thousand years ago. Today, people use cereals, including wheat, to have a healthy and balanced diet. Cereals contain complex carbohydrates, vitamins and minerals.

Wheat consists of three parts including bran (hard outer layer), germ (embryo which has many nutrients) and endosperm (which is the largest part of the seed).

If the germ is separated from the endosperm during the milling process, white flour is produced, which has little nutritional value. In contrast, wholemeal flour, which is obtained by milling the bran, germ and endosperm, contains a large amount of nutrients.

The method of preparing wheat germ powder is that the producers extract the germ from the wheat grain..... then they turn it into a powder and sell it in suitable packages.

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Nutritional value table of wheat germ powder

Wheat germ has many antioxidants such as polyphenols, carotenoids and tocopherol (vitamin E) and is a good source of thiamin (vitamin B1), potassium, phosphorus, selenium and zinc.... The table below shows the amount of calories and macronutrients in a serving of sprouts:

The fat in wheat germ is of unsaturated type, which has many benefits for brain and heart health.... Wheat germ does not contain saturated fat and cholesterol... so it is considered a good option for those who want to reduce the consumption of unhealthy fats.

Wheat germ also contains a lot of vitamins and minerals. In the table below, you can learn the names of these micronutrients and their amounts:

Properties of wheat germ powder

Some people use wheat germ powder together with yogurt for obesity or believe that consuming wheat germ powder together with water is beneficial for facial obesity.... But the truth is that wheat germ alone cannot affect body weight.... Because to be fit, you must have a healthy lifestyle and a balanced diet.... Below we mention some of the most important health benefits of wheat germ powder.

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1... maintaining the body's natural functions

Wheat germ contains a variety of minerals such as zinc, manganese, phosphorus, and magnesium, which help your body perform various tasks....Zinc plays a role in strengthening the immune system and fighting viruses....Magnesium also helps strengthen the body's immune system and maintain the health of the heart and bones....Phosphorus together with calcium causes tissue repair and growth, and manganese plays an important role in bone health and maintaining the function of the immune system.

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2... improving digestion

Part of the properties of wheat germ is related to the fiber in it... Fiber regulates bowel movements and maintains its health... thus reducing the possibility of constipation.

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3... increasing body energy

Wheat germ contains a lot of B vitamins, including thiamin, vitamin B6 and folate (vitamin B9). B vitamins help the body convert carbohydrates and fats into energy.

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4... strengthening the immune system

Wheat germ is a good source of vitamin E.... This vitamin has antioxidant properties and protects body cells from damage caused by free radicals... Free radicals increase the risk of serious diseases such as cancer and heart disease.

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5... reducing the risk of cardiovascular diseases

Wheat germ contains phytosterols..that is, a beneficial plant compound that reduces the absorption of cholesterol in the intestine....since phytosterols are similar to cholesterol, they instead bind to the receptors in the intestine and thus prevent cholesterol absorption...thereby preventing cardiovascular diseases.

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6... strengthening muscles

Wheat germ is a good source of vegetable protein.... In addition to performing essential functions of the body such as building and repairing muscles, protein also helps stimulate the feeling of fullness... Wheat germ is a good option for people who are vegetarians and do not use animal foods.

How to use wheat germ powder for facial obesity and maintaining health

There is no official recommendation on the daily intake of wheat germ powder for obesity or health maintenance....because research has looked at different doses of this food (6 to 80 grams)....however, it seems that most people can eat 1 to 2 tablespoons of wheat germ throughout the day.

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Complications of wheat germ powder

Wheat germ has many health benefits... However, it may have side effects that you should be aware of... These include:

1... Allergic reactions

Wheat germ contains agglutinin... a type of protein that is associated with wheat allergies.... If you have a mild wheat allergy, you may experience more severe symptoms after eating wheat germ than when you eat whole grains.

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2.... kidney stones

There are about 10 milligrams of oxalate in each tablespoon of wheat germ.... Excessive consumption of oxalate can cause kidney stones in some people.

Contraindications

People with celiac disease or gluten sensitivity should not consume wheat germ or other products related to wheat... Also, those who are allergic to histamine should avoid consuming this food.... because it can cause histamine to be released.... Histamine is one of the messengers of the immune system.

Using wheat germ powder during pregnancy is not only prohibited... but it can have many benefits for the health of the mother and fetus... because wheat germ is rich in folate and folate prevents neural tube defects in the fetus... women can use wheat germ powder during breastfeeding and benefit from its benefits to maintain their health.

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Endword

Wheat germ powder is rich in various nutrients, including vegetable protein, healthy fats, fiber, vitamins and minerals. Research shows that this food helps maintain gut health and reduces the risk of some diseases, including cancer and heart disease. But it is not suitable for some people, including celiac patients.

If you need guidance on the best time to take wheat germ powder or its possible side effects, consult a nutritionist.... You can make an appointment with the specialist you want through the site GCORP LLC.... In addition to the face-to-face appointment system, online consultation with GCORP also provides the possibility of online consultation with LLC.. Nutritionist.

Frequently Asked Questions

Sources: verywellhealth, webmd