Daily oral health care 1. Regular brushing: At least twice a day, preferably after breakfast and before bed, gently brush your teeth with a soft toothbrush and fluoride toothpaste to remove plaque and germs. 2. Flossing: Floss daily to clean the space between the teeth that the toothbrush cannot reach and to prevent gingivitis and decay. 3. Mouthwash: Using fluoridated and disinfecting mouthwashes as recommended by the dentist can help reduce plaque and bacteria, but it should not be used continuously and long-term due to discoloration of the teeth. 4. Reducing the consumption of sugar and acidic substances: limit the consumption of soft drinks, industrial juices and sweet and sticky foods to prevent decay and damage to tooth enamel. 5. Drinking enough water: drinking water helps to adjust the pH of the mouth and causes the natural cleaning of food residues. 6. Avoiding harmful habits: Avoid biting nails, opening packages with your teeth and gnashing your teeth so as not to damage your teeth. 7. Regular dental check-ups: visit the dentist at least once every 6 months for a professional examination and cleaning. Care after dental implant surgery 1. Sterile gauze: after surgery, place sterile gauze on the surgical site for 30 minutes and avoid mouth washing, spitting and sucking. 2\. Restrictions on eating and drinking: Do not eat or drink until the anesthesia is completely removed and only consume liquids and soft foods in the first 24 hours. 3\. Swelling reduction: Place a cold compress on the cheek for a short time every 20 minutes to reduce swelling. 4\. Use of medicines: Take prescription antibiotics, painkillers and mouthwash as prescribed by the doctor and avoid arbitrary medicines. 5\. Oral health care: from the second day, clean the surgical site with a soft toothbrush and use chlorhexidine mouthwash according to the prescription. 6\. Avoiding harmful habits: do not smoke, drink alcohol and avoid heavy physical activity for 7 days. 7\. Immediate referral: In case of heavy bleeding, unusual pain, high fever or swelling, go to the clinic. The best foods after surgery: #### Nutrition guide for faster recovery ##### 1. Why is soft food necessary after surgery? Blood clot protection: Soft foods help the clot stay in place and prevent dry socket. • Reducing tissue irritation: sensitive tissues are very soft and hard or spicy foods can cause pain or inflammation. ##### 2. Suggested foods based on recovery stage ###### First to third day (only soft and purée) • Potato puree, fruit puree (banana, apple) Smooth or pureed soup (creamy or containing soft vegetables) • ماست ساده، پنیر کاتیج، فرنی، پودینگ، ژله Smoothies (grain-free), rice milk, mashed hard-boiled eggs or soft omelets ###### 3rd day onwards (in case of recovery) • Pasta or soft macaroni, avocado puree, halim or soft lentils • Soft fish, tofu, chopped chicken or turkey and prepared by steaming or soft cooking Steamed or pureed vegetables (carrots, pumpkin, broccoli) ##### 3. Faster nutrition and recovery • Protein is the most important substance for tissue regeneration; Consider eggs, Greek yogurt, chicken or soft meat soup, and protein powder. • Consumption of soft fruits such as bananas and avocados and vegetables high in vitamin C (kiwi, peaches, berries) strengthens the regeneration process. ##### 4. Foods to avoid • Hard and crunchy foods: chips, nuts, dry bread • Sticky foods: gum, toffee, candy • Spicy, very hot or very cold foods, carbonated drinks and hot coffee • Foods that are broken into pieces, such as grainy rice, seeds, sesame. ##### 5. Pineapple juice after brain surgery • Pineapple is sometimes suggested as an anti-inflammatory because of its bromelain enzyme, but there is not enough research. Care after implant coating 1. Oral hygiene: Brush at least twice a day with a soft toothbrush and use dental floss or special interdental tools daily. 2. Avoid chewing on hard objects: Avoid chewing on ice, nails and hard foods so as not to damage the coating. 3. Night guard: In case of teeth grinding, it is necessary to use a night guard. 4. Periodic examinations: visit the dentist every 6 months to check the condition of the implant and cover and perform specialized cleaning. 5. Gum care: In case of swelling, bleeding or pain, see a specialist immediately. 6. Quitting smoking: Quitting smoking helps to increase the longevity of the implant. 7. Dental water jet care to maintain the health of implants and bridges #### What is dental water jet? The dental water jet or oral water spray device is a tool that uses strong water pressure to clean food particles, plaque and bacteria from between the teeth, around the gums and the areas under the bridge or implant in a precise and deep way. This method is recommended as a supplement to dental floss or its replacement for better oral hygiene. ##### . Advantages of using water jet • Effective cleaning of hard-to-reach spaces between teeth, under bridges and around implants • Reducing gum inflammation and bleeding by completely removing microbial plaques • Preventing caries and gum diseases • Suitable for orthodontic patients, removable prostheses, laminate and composite • Maintaining the health of prostheses without damaging the veneers and implant components ##### . How to use a water jet 1. Fill the device tank with clean water. 2. Set the water pressure to low or medium. 3. Move the water jet series slowly along the gum line and between the teeth. 4. Use at least once a day, preferably at night before going to bed. 5. If needed and prescribed by the dentist, you can use diluted mouthwash solution in tank water. ##### Who is the water jet suitable for? • People who have dental bridges or implants • Those who have fixed or removable prostheses • Patients with orthodontics • People who cannot floss due to limited mobility • Those who have sensitive gums or prone to inflammation #####