**What we need to know about fatty liver disease** ================================================= The liver naturally has some fat, but if the fat inside the liver builds up more than usual, it can cause fatty liver disease, which means that the liver can no longer function normally.. Fatty liver occurs when more than 5% of fat is deposited in the liver.. That's why doctors call this disease a silent disease. greasy** 1 .... loss of appetite 2... Nausea 3 .... weight loss 4 .... fatigue **Types of fatty liver** We have two types of fatty liver: 1... alcoholic fatty liver 2... Non-alcoholic fatty liver ### **non-alcoholic fatty liver** Non-alcoholic fatty liver disease is the most important type of fatty liver....About 80 to 100 million people in the United States are affected by this disease....We have two types of non-alcoholic fatty liver disease, one is simple fatty liver which does not damage the liver, the other form is non-alcoholic steatohepatitis, in fatty liver, fatty liver damages the liver and in fatty liver it does not deposit.. cells... we don't have.... but in steatohepatitis, in the liver cells We have inflammation, this disease can progress and turn into more advanced conditions such as liver cancer and liver cirrhosis... ### **Alcoholic Fatty Liver** People who usually drink a lot of alcohol may develop alcoholic fatty liver, and the more alcohol we drink, the more serious damage it causes to our liver and can lead to liver cell damage and inflammation.. This is the first stage of liver disease in people who use alcohol.. The last stage is alcoholic cirrhosis.. Cirrhosis is the most serious and perhaps the most important damage to the liver. It is a place of fibrosis and stiffness that can lead to liver failure.... As cirrhosis progresses, it can cause a series of symptoms that may vary from person to person... **symptoms of liver cirrhosis* 1... itchy skin 2... bleeding or bruising 3 .... memory disorders 4 .... Swelling of the abdomen and lower limbs 5 .... flatulence 6.... Jaundice Cirrhosis can be a life-threatening condition and you should see a doctor. ** Causes and risk factors of fatty liver ** Causes of Fatty Liver It's not really known why a person develops fatty liver, but genetics can play a role. According to studies, certain genes can increase the chance of developing fatty liver by 27 percent. Certain diseases can increase the risk of developing fatty liver, including: 1 .... Obesity and overweight 2 .... high blood pressure 3... type 2 diabetes 4 .... metabolic syndrome 5 .... insulin resistance High levels of lipids in a person's blood, such as cholesterol and triglycerides, can predispose a person to fatty liver. Triglyceride levels greater than 150 to 199 mg/dL can predispose a person to fatty liver. Less common causes of fatty liver and diseases that can be associated with fatty liver include: 1 .... Hepatitis C 2 .... rapid weight loss 3... some drugs (such as diltiazem, Corton, glucocorticoids) 4... excessive alcohol consumption The liver breaks down alcohol and removes it from the body... By breaking down alcohol, harmful substances and toxins are released, these substances can damage the liver cells and cause inflammation of the liver.... **Treatment of fatty liver** At present, we have no cure for fatty liver, but depending on the stage of the disease, some things can compensate for the damage.... The most important thing is to lose weight.... If we lose 7 to 10% of weight, we can improve the activity of the disease.... The important thing is that weight loss should not be too fast because it can worsen the condition of the liver.... Regular diet combined with regular exercise is the best way to lose weight and control this disease.... People who consume alcohol and have alcoholic fatty liver, may stop drinking alcohol and improve performance liver, compensate for liver damage.. Cirrhosis, stopping alcohol consumption cannot cure liver disease... Liver failure occurs, at this stage some drugs and liver transplant surgery can act as a treatment.. Changing lifestyle and destructive habits can prevent fatty liver... An example of what we should do to prevent fatty liver is: 1... Stop drinking alcohol 2.... to a balanced and regular diet 3....smaller bite choices 4 .... regular exercise Foods to prevent fatty liver 1 .... coffee 2 .... garlic 3... All kinds of fruits and vegetables 4 ... Probiotics A person should choose what foods to use and consume a wide range of fruits and vegetables... try not to use foods that are saturated or processed fat and have a lot of sugar and sugar... According to studies, simple sugars, red meat, processed foods and foods that have little fiber can lead to fatty liver... Regular exercise is a very important factor in preventing fat burning during half an hour and reducing liver activity. The week would be ideal.. This is an activity that can increase the heart rate, such as walking and cycling. Being active, staying active, exercising, maintaining a balanced weight and minimizing alcohol consumption are some of the things that can lead to the prevention of fatty liver.. **fatty liver in pregnancy** This is a specific alcoholic fatty liver disease that affects about 3% of pregnant women and its symptoms include heartache, anorexia, feeling very tired, jaundice and nausea... A pregnant woman who finds these symptoms should undergo medical care and emergency tests in terms of this disease. **Diagnosis of fatty liver** It is difficult for anyone to diagnose fatty liver and when they should see a doctor, it is because fatty liver does not cause any symptoms. The doctor usually takes the patient's medical history, nutritional status and lifestyle. Your doctor may perform a physical exam that can help diagnose fatty liver. No. Imaging methods such as ultrasound, CT scan, and MRI can help diagnose fatty liver or other symptoms of fatty liver. Sometimes a doctor performs a liver biopsy, which is done by inserting a needle into the liver and removing a small piece of liver tissue. It is sent to the laboratory and the fat tissue through the laboratory is the most important factor of fat disease in the laboratory... Weight loss through diet and exercise can reduce the risk of fatty liver and is also a way to compensate for liver damage... **\*Gastroenterologist in Mashhad\***