Depending on the location of the injury and the amount of nervous involvement, the lumbar disc can lead to various symptoms such as pain, anesthesia, anesthesia and arm or foot weakness.. People with this disease usually do not need surgery and can control their symptoms with physiotherapy. Exercise is often recommended as the first line for lumbar disc .... In this article from The Magazine Magazine, we introduce the best lumbar disc exercise to relieve your pain and accelerate your recovery process ... Join us until the end .... Lumbar Disk Exercise List at home helps to improve pain?. What is the best lumbar disc exercise? .. Bird dog 2 dead 2 .... Pyrefermis muscle stretching 2 .... Pressing the abdomen to the ground .... Power exercises .... Swimming and exercising often expects how to help improve pain at home? A lumbar disc is a common problem that is not found in many cases for a specific reason .... But evidence suggests that aging, lifting heavy objects, obesity, genetics, smoking and inactivity can all increase the likelihood of it ... Physiotherapy and exercise are all important components of the recommended treatment plan for lumbar disc .... Lighting activities and exercises strengthen the spine muscles, reduce pressure on the spine and improve its flexibility.. Exercise also makes it easier to prevent lumbar discs and reduce the risk of recurrence. Learn more: What is a lumbar disc?. Investigating the disease, according to an orthopedic specialist, usually recommends that you start exercise from low level and gradually increase it ... These exercises should not cause pain .... If you feel pain while doing them, stop exercising and see a doctor ... What is the best exercise for lumbar disc? Many exercises, especially stretching exercises, help reduce lumbar disc pain .... You can read lumbar disc exercise and learn the best exercise for the disease .... Follow the steps below: Sit on a chair, place one foot at 2 degrees on the floor and extend the other foot and place the heel on the floor.. Sit down first .. Then bend forward and wrap your thigh on your feet .. Stay in this position for 2 to 5 seconds .... Repeat the exercise several times for each 2 feet ... Post -surgical surgery is useful for lumbar disc .... But you should consult a doctor before trying them .... Read more: Yoga Exercise at Home .... Hamstring stretching with the towel This lumbar disc exercise is as follows: Lie on a yoga mattress and lift a foot from the ground ... wrap a towel around your feet .... Stretch the foot to the body by holding the towel ... Stay in this position for 2 to 5 seconds .... Repeat the exercise several times .... Learn more: Online Consulting Money with the Best Orthopedic Specialists receives 1 .... Bending the rear is the most suitable for training spine 4 and 5 ... This exercise moves the backbone and back muscles .... To do this you have to: Lie on the back, pull all the knees to the chest and hold it ... move the head forward to feel a little in the middle and bottom .... Stay in this position.. Repeat the exercise several times ... Learn more: Exercise to lose weight abdominal 2 .... knee stretching ... This exercise can affect the muscles separately .... To do this, follow the following instructions: Lie on the back, bend your knees and put your feet on the floor ... Place your hands behind one of your knees and pull it to the chest.. Pause for 1 to 2 seconds .... do this for the other side of the body .... This bridge moves the bridge on the large head muscle, which supports the lower part of the spine.. This is as follows: Lie on your back, bend your knees and put your feet on the floor .... Take the abdominal and hip muscles as far as you can ... Stay for 5 seconds .... Some experts refer to bridges as spine exercise 3 or 4 or recommend it after lumbar disc surgery .... Symptoms of this disease in the legs of the bridge are one of the best exercises for lumbar disc ... Increased Press If you have a lumbar disc, you can do the following exercise: Lie on your abdomen and place your palm next to your chest ... Stir your back and pelvic muscles .... Take your body with the help of your hands and get up ... Stay for five seconds ... how long does it take and where does it take? ... 2 ... bending backwards can also be added to the list of best lumbar disk exercise .... Do this exercise as follows: Stand up, open your feet and place your hands on your waist.. Without locking your knees, bend slowly and easily be comfortable .... Learn more: The benefits of cycling 2 .... Plankks targeting the diagonal muscles of the abdominal and middle head along the pelvis .... The Planck Planet moves as follows: Sleep on the floor, stretch your feet and put the forearm under the shoulder ... Lift your hips and knees from the ground ... Be careful not to pull the body back .... The bird's dog focuses on the abdominal, hips and shoulder muscles .... Separate the left hand and right foot from the ground. Stretch them and keep them parallel to the ground ... Stay for five seconds .... doing this exercise for the lumbar disc with the image below: If you have a lumbar disc, do the bird dog .... Dead insects must go through the following steps to practice dead shapes that target the abdominal muscle: Lie on your back, bend your knees and put your feet on the floor .... Raise each 2 hands and hold it to the ceiling ... Slowly lift the left foot from the ground and pull your left hand back while doing this .... Lower your hands and feet simultaneously and repeat the same movement for the other side of the body ... To stretch this muscle: Lie on the back, bend your knees and put your feet on the floor .... Place the left ankle on the right knee on the right knee ... gently pull the left foot knee to the chest to stretch in the hips .... do the exercise for the other side of the body .... Learn more: Things that are harmful to the lumbar disc .... For example, you can help improve your pain by pressing the abdomen to the ground. This exercise is as follows: Sleep on the floor and place one hand under the waist arch ... press the abdomen and to the ground .... Stay in this state for 2 seconds .... Follow the moving the camel's cat to do this useful stretch: four on the floor .... move the move and bring the head and hips to the back of the waist ... Repeat this movement 2 to 5 times.. Camel cat moves to maintain spine health and improve lumbar disc symptoms .... Knee bending this exercise is also great for lumbar disc and has a great effect on pain.. To do this exercise, you have to sleep on the abdomen and put your hands on the side of the chest ... bend the left knee to get the soles of the foot closer to the hips ... Stay in this position for 5 seconds .... Learn more: Reduce the risk of your death by just 5 minutes of daily exercise! .. 2 ... Walking can be named as the best mildew lumbar disc exercise .... Because it helps maintain weight in the right range and thereby reduces pressure on the spine. In addition, it is cheap and does not require special equipment ... You also don't need to go to the club to do this ... If you are unable to travel long distances, walk a few times a day and each time for a short time.. Learn more: Aerobic exercise for abdomen .... Power exercises can also be included in the suitable list of lumbar disc exercise ... because they increase muscle mass and improve metabolism.. As a result, they can help lose weight ... If you want to do these exercises, it doesn't make the lumbar disc, ask the physiotherapist to set up a good workout program for you.. Learn more: Exercise and Rehabilitation Injuries ... Swimming and exercise should be mentioned during swimming or water exercise ... because it puts less pressure on the spine than other exercises, while also reducing weight.. If you are obese and want to lose weight with a lumbar disc exercise in the pool, try to go to the pool on most days of the week and exercise for 5 minutes ... Walking in water is useful for low back pain ... The last word of stretching and movements help reduce the pain caused by lumbar disc and minimizes the chance of recurrence.. You can learn how to do these exercises by reading this article and watching a lumbar disk photo or video .... But before trying them, be sure to talk to an orthopedic or physiotherapist to make sure they do not damage your waist or exacerbate the pain.. We recommend that you consult a doctor through the treatment site ... You can access the list of best orthopedic physician in treatment and you can apply for online visits or orthopedics .... Learn more: What is Pilates Exercise?.. Light tensile exercises such as Planck, bird dog, dead insects and camel cat movement that do not exacerbate pain is suitable for lumbar disc .... Slow walking, swimming and strength can also help relieve symptoms ... What is the best postoperative lumbar disc exercise? .. Movement of this bridge is a good option for those with surgery ... However, before trying, you should consult your doctor ... Which exercise is harmful to the lumbar disc?. Patients with lumbar discs should avoid lifting heavy objects, sudden back pressure, severe exercise or any activity that causes pain.. In addition, lively exercises such as running or martial arts are not recommended for these people ... Does it rest for a lumbar disc?. Excessive rest makes the muscle joints tighten and weaken and complicate the recovery process.. For this reason, experts recommend that you rest for 5 minutes in a comfortable position and then walk a little or do something else ... Massage helps relieve low back pain? Yes .... If the massage is properly and properly done by the trained person, it is useful for those who suffer from chronic low back pain and can relieve pain in the short term.. Sources: Medicalnewstday, Very good doctors: Dr. ... Afshin Taheri Azam | Dr. ... Ramin Arjang Dr. ... Shahram Shirvani Borjan | Doctor ... Morteza Ramazani Dr. ... Ramin Talebian Khorasani Dr .. Amir Hossein Yazdani Was this article useful for you? ... average score of 3.7 / 5 .... Number of Votes 35 Still Still {"Context": "http://schema.org", "Type": "CreativeWorkSeries", "Aggregateting": {"Type": "Collecting", "Best Rating": "35", "35", "RatingValue": "3.7": "3.7" "https://www.darmankade.com/blog/wp-content/uploads/2024/05/ Recovered Product Index-Copy-16.jpg", "Name": "Welding Disk Exercise?.. 17 exercises to treat this complication "," Description ":" What is Lumbar Disk Practice? 17 exercises to treat this complication "}