Aerobic exercises are a type of physical activity in which a series of rhythmic and repetitive activities are performed to lose weight.... These types of fat-burning exercises have different types that can be performed by all people with different physical conditions.. Do not miss LLC... For more information about Pilates, we recommend reading the article "What is Pilates".

What is the difference between aerobic and non-aerobic sports?

Aerobic sports refers to sports that increase the heart rate and the number of breaths per minute for a long period of time.. During this exercise, the transfer of oxygen in the body increases and stored fats are burned.. Aerobic sports include running at a moderate speed, cycling, aerobics, football, etc.. But anaerobic sports include intense anaerobic training in a short period of time.. Oxygen in the body does not change and glucose is used as the main fuel. .... Anaerobic sports include sprinting and weight lifting.

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Benefits of aerobic sports

The effect of exercise on mental and physical health is not hidden from anyone.... Aerobic exercise also has many benefits for body health, the most important of which are as follows:

• cardiovascular health
• Treatment of ovarian laziness
• Weight loss
• Increasing self-confidence
• regulation of blood sugar
• improving mood
• Decreasing body fatigue
• Increasing physical fitness
• Strengthening the body's immune system
• Prevention of dementia
• Prevention of type 2 diabetes
• Lower blood pressure
• sleep setting
• Treatment of depression

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Aerobic exercise for lumbar disc

In response to the question of whether the lumbar disc gets better with exercise, we must point out that there is a series of special exercises that are effective in controlling pain and improving the conditions of people with lumbar disc.... If you suffer from these problems, be sure to exercise with the advice of a doctor...

What are the best aerobic exercises?

As we said, there are different types of aerobic exercises for slimming the stomach and sides, and the intensity of movement and the amount of fat burning in them are different..

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Aerobics

Aerobics is one of the most popular aerobic sports for women, which in addition to high fat burning also improves mental conditions... Of course, aerobics is not recommended for women who are involved in problems such as back or neck disc.... These people should do back disc aerobic sports with the doctor's opinion.... You can use the services of GCORP or You Face... website GCORP LLC and consult with the best specialist doctors, including an online orthopedic specialist... GCORP LLC also provides you with the possibility to make an appointment with your desired orthopedic specialist through the online appointment system.

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Running

Running is one of the best aerobic exercises for the abdomen, which burns fat and increases the body's metabolism.. Of course, running at an average speed is considered an aerobic exercise, and fast running is considered an anaerobic exercise and requires high physical fitness.

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walking

Walking is the easiest aerobic exercise that burns nearly 500 calories per hour.... If you can't do aerobic exercise to lose weight in the gym, walking is the best option to lose weight.... Walking is one of the pregnancy exercises and helps the mother's health during pregnancy... Remember to burn more fat while walking, you must have a high speed

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Roping

One of the best aerobic exercises to lose weight is jumping rope, for which you only need a sports rope and suitable shoes.... You burn nearly 1000 calories in each hour of jumping rope.... Jumping rope helps to increase concentration and physical strength in addition to losing weight.

Cycling

Cycling is the best exercise for belly slimming because it increases the body's metabolism and engages the abdominal and lower body muscles.. If you have a bicycle at home, it's time to exercise...

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Tennis

Tennis is one of the other aerobic sports with high fat burning.... During this sport, you don't stop even for a moment, and you have to look for receiving and sending the ball during the entire training.... Of course, tennis puts a lot of pressure on the knees and back due to its high mobility, and for this reason, it is not recommended for people who suffer from back pain or knee pain.

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Football

Football is the favorite sport of all boys and of course girls and it burns a lot of fat....while playing football you are never idle and you are always running or walking, that's why every hour of playing football burns close to 1500 calories.

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Martial sports

Martial sports such as karate, boxing, and taekwondo are also among aerobic sports.... You burn nearly 1200 calories with every hour of martial arts.... Martial sports require a lot of energy, and to do them, you have to consider your physical condition.

Swimming

One of the other aerobic sports for physical fitness is swimming.... In swimming, all the muscles of the body are involved, and at the same time, they are not subjected to much pressure.... Swimming is especially recommended for people who are injured.

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Boat ride

During rowing and rowing, all muscles are active and nearly 900 calories are burned every hour... Of course, this sport has special conditions and is not available to everyone.

Is aerobic exercise better at home or in the gym?

The main advantage of aerobic exercise is that it can be done both at home and in the gym... Of course, it is better to do this type of exercise in the gym and at home under the supervision of a trainer so as not to cause serious injuries... Physical strength gives you exercises that, in addition to losing weight, should not harm your organs.

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Types of aerobic sports in the gym

Aerobic exercises in the gym need the supervision of a trainer and special devices... Aerobic exercises in the gym include the following:

• Fixed bike
• Treadmill
• Mountain climbing
• Aerobic exercises with steps
Aerobic exercise with dumbbells
• Elliptical exercise
Aerobic exercise with rowing machine
• Aerobic exercise with wood

Movements of different intensity can be performed with each of these devices... To use these devices, be sure to follow the recommendations of your trainer to avoid possible injuries.

Aerobic exercises are better before or after bodybuilding?

One of the most important questions of athletes is whether to do aerobic exercise before or after physical exercise.... The answer to this question depends on your athletic goal.... For example, if your goal is to improve heart and lung health, warming up before exercise with aerobic exercise is a good option... Plan for aerobic and bodybuilding exercises.... Because self-exercise without a trainer will not have an effect either.. Problems.

List of aerobic exercises for ovarian laziness

Ovarian indolence or polycystic ovary is a condition in which the ovaries are enlarged and contain many large or small cysts.... Ovarian indolence has no definitive treatment and its symptoms are reduced by lifestyle modification.... Aerobic exercise is the best exercise for people with ovarian laziness. Here is a list of aerobic exercises suitable for people with ovarian laziness:

• aerobics
• Cycling
• running at a slow speed
• dance
• Swimming
• Tennis
• Football
• walking

Concluding remarks

Exercise is one of the best ways to strengthen the immune system and prevent diseases... In this article from the medical journal GCORP LLC, we examined the types of aerobic exercise at home and in the gym... Remember that to do aerobic exercise even at home, you must have a trainer to achieve the desired result.

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