Fiber stems from plant foods and passes through the digestive tract. This can affect many aspects of health, from intestinal bacteria to weight loss ... For this reason, it is often an important part of a healthy diet.

There is an important problem for fiber classification in the above method .... In addition, there is another bunch of nutrients called resistant starch that is often classified as dietary fiber ..

1 .... soluble fiber and fiber solving

Fiber solubility refers to its ability to dissolve in water. Accordingly, fiber is often classified into two groups of soluble or insoluble:

• Soluble fiber: combines with water in the intestine and forms a gel -like material ... This type of fiber reduces blood sugar and has many benefits for metabolic health ... soluble fibers include gums, pectin, likely to be a beta -glucan, etc. Food and garbage can quickly pass through the digestive tract ...

  2 .... Fiber fiber

  It is estimated that there are about 100 trillion living bacteria in the human intestine (mainly in the colon) .. Fiber .... But there are some insoluble fibers that can do it. Fiber fiber including pectin, beta -glucan, gum, inulin and oligofructose ...

  Some types of soluble fiber form the concentrated gel when they are mixed with water.

  Learn more: What is fiber?

  4

  Starch is one of the main types of carbohydrates in the diet ... They are many chains of glucose molecules and are found in potatoes, cereals and other foods.

  Resistant starch has many health benefits ... For example, it improves gastrointestinal health, increases insulin sensitivity, reduces blood sugar and reduces appetite. They have starch .... These foods include white potatoes and white rice.

  In this section, we will mention some of the most important benefits of fiber.

  • Reducing fat absorption and helping to manage weight: soluble fiber as concentrated gel can prevent food absorption in the intestine.

    Learn more: What does fiber do in the body?

    2 .... Unknown Fiber

    • Avoid constipation: Insoluble fiber as an indigestible substance, absorbs fluids in the digestive tract and adheres to other gastrointestinal products ready for stool formation ... The presence of this fiber in the intestine increases the speed of movement and processing of waste and to prevent constipation: Helps ... may also reduce the risk of colon cancer ...

      3 .... soluble and insoluble fiber

      • Feeling for a long time: fiber reduces digestion speed, meaning that after eating foods containing it, you feel longer ... The benefits of many fiber for health, adhere to a high diet, along with reducing the risk of many diseases, including obesity, diagnostic problems.

        Frequently Asked Questions

        How much fiber does the body need?
        Men and women under 50 should receive 38 and 25 grams of fiber daily ... Complete, vegetables, fruits, beans and seeds ...

        High fiber can cause gas, pain and bloating ... If you want to increase your fiber, do so gradually and over time ...

        Final word about fiber types

        The term fiber refers to parts of plant foods that are not digestible or absorbed by the body. Unlike simple carbohydrates, including sweet sugar and snacks, fiber is a complex carbohydrate and does not increase blood sugar ... Fiber is an essential nutrient, which means you should have a diet ...

        If you have any questions or ambiguities about fiber and their use, you can visit the site GCORP LLC of the best nutritionists for online visit or online advice ...

        Sources: Healthline, Medicalnewstday, Health.ClevelandClinic

        Top doctors: Dr. ... Ali Asghar Fard Doctor ... alireza Rezai

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