Muscle stretching is a process where the muscles are too stretched or torn ... This usually occurs due to fatigue and overuse of the muscle .... Muscle stretching can occur in any muscle, but on the back, neck, shoulder and yellow thighs, the thigh muscle is more common .. muscle stretching can cause pain .... They may also limit the movement of damaged muscles.. Of course, severe stretching and rupture may require medical treatment ... Symptoms of muscle tension usually feel it when muscle stress occurs .... Symptoms of this process include the following: Sudden start of bruising pain or swelling of swelling. Mild muscle spasm muscle weakness may be slightly stiff, but it can still be flexible enough to be used .... Severe muscle tension occurs when the muscle is torn severely ... Longer prolongation may take months .... Learn more: protein for weight loss .. Catalytic and muscle building! ... Causes of acute muscle stretching occur when the muscle is sudden and unexpected. Such a rupture may be caused by injuries or trauma ... These ruptures may occur for the following reasons: Do not warm the body before physical activity that can cause exercise .... The poor flexibility of exercise and excessive exercise and extreme fatigue is that there are only strict workouts that stretch the muscles.. But according to John Hopkins Medical Book, muscle tension is created even by walking .... In the following cases, it is possible to stretch the acute muscle: Slipping or loosening jumping to throw something from heavy objects sitting and with heavy objects that can be seen in the cold weather, you will gain inappropriate appearance .... This is because the muscles become tighter at lower temperatures. Online advice with the best orthopedic specialists receives chronic muscle stretching, the result of duplicate motion that can happen in the following conditions: keeping your tensions, tennis, golf or baseball for a long time, such as when you work at the desk you can sit or stand at home .... According to myoclinic, minor muscle tensions can be treated with rest, ice, squeezing and increasing (rice) ... Sufficient rest to improve your muscle tension is enough to ignore your affected muscle for a few days.. This can especially increase the pain when moving ... but keep in mind that too much rest can cause muscle weakness ... it can also extend the recovery process.. After two days, slowly start using the damaged muscles ... Of course, be careful not to use it too much .... Learn more: 4 of the benefits of magnesium tablets in bodybuilding + the best time to take 2 .... Ice immediately after muscle damage .... This minimizes swelling ... Do not place ice directly on your skin. Use an ice pack or wrap the ice in the towel ... Just hold the ice on your muscle for about 20 minutes .... Repeat this every day every day.. For the next few days, leave the ice every four hours ... 3 ... press to reduce inflation, cover the affected area with an elastic band to reduce inflation.. Be careful to close the area too tightly .... This may reduce your blood circulation .... 4 .... Whenever you increase, keep the damaged muscle above your heart level .... Other self -care methods include: Use non -inflammatory drugs such as ibuprofen. This helps reduce pain and swelling ... acetaminophen can also help reduce pain.. After three days, warm the muscle several times a day ... This method helps to circulate in the recovery area ... Do not rest your muscle for a long time ... This can cause stiffness and weakness.. It is best to pull your muscles as quickly as possible ... then gradually increase your level of activity .... Learn more: Omega -3 for bodybuilding? Properties of this nutrient stretch before exercise and warm your body ... If your muscles are strong and healthy, muscle tension is less likely.. If the muscle stretch is severe, you may need medical care .... In many cases, it is recommended to use physiotherapy sessions ... When should you see a doctor?. Home treatment is enough for mild to moderate muscle stress .... But if you have any of the following, the doctor is required: the pain does not sink after a week ... the affected area is anesthetic .... You can't move your arms or legs ... How to prevent muscle stretching?. If you are taking the basic steps you can reduce the likelihood of muscle stretching: Try not to be in a position for a long time .... Use seats that support your waist.. Or use at least a pillow to support your waist. If you have been in a position for a long time, try one leg alternately and then the other on one leg .... This can help reduce stress in your lumbar muscles ... Raise objects carefully.. Keep your back straight, bend your knees and always get up with your feet ... Keep the weight near the body .... Do not get rid of you as you get up .... If you are overweight, lose weight .... Wear shoes that fully wear your feet: Treatment of back spasm and back muscles does not forget that regular exercise can keep your muscles healthy and strong, but good techniques are also important in preventing muscle stretching.. Always stretch and warm your body before starting your physical activity ... Similarly, to prevent muscle stiffness, consider stretching time after any exercise or session.. Do not do heavy activities at the same time, but gradually increase your physical activity ... Understand your body limitations .... If you feel nothing in the course of activity, stop the activity quickly .. The conclusion of recovery time depends on the severity of the injury .... For a mild stretch, you can return to your normal activities within 3 to 6 weeks with basic care at home.. For more severe stretching, recovery can take several months ... In severe cases, surgical repair and physiotherapy may be necessary ... with proper treatment, most people will improve completely .... You can increase your chances of recovery by using actions to prevent injury .... So follow your doctor's instructions and do not do much physical activity until the muscles are recovered .... Dear friends, you can use the guidance of physical physicians and rehabilitation doctors to find information about muscle stress and its treatment.. Of course, you do not have to wait for your health care if possible .... You can do this online through treatment ... Getting in person from the best orthopedic specialists receiving the treatment team after examining the needs of various patients and doctors has made it possible for Tehran to be the best physicians of physical medicine and rehabilitation in Tehran.. To select your doctor without visiting the office and contacting the office, you can go to the list of best doctors and book your turn online and with the first doctor's vacancy, patient comments, office telephone and office address .... Source: Top Doctors Healthline: Dr. ... Afshin Taheri Azam | Dr. ... Ramin Arjang Dr. ... Shahram Shirvani Borjan | Doctor ... Morteza Ramazani Dr. ... Ramin Talebian Khorasani Dr ... Amir Hossein Yazdani Was this article useful for you? ... an average score of 4.4 / 5 .... The number of votes 68 has not yet been scored {"Context": "http://schema.org", "type": "CreativeWorkSeries", "Aggregateing": {"Type": "Aggregateing", "Bestratating": "Rattinging": "Ratings": "Ratings": "Ratings": "Ratings":. "https://www.darmankade.com/blog/wp-content/uploads/2020/09/muscle-strain.jpg", "Name": "What are the Symptoms and Causes of Muscle?" Are there any reasons? "}